Mindfulness/Mind-Body > Meditation/Stress Reduction
-
Road to Calm Workbook
Life-Changing Tools to Stop Runaway Emotions In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for daily stress inoculations, a daily practice for relaxing and lowering baseline levels of emotional reactivity.
$32.95
-
Sea Otter Cove: A Relaxation Story Introducing Deep Breathing To Decrease Stress And Anger While Promoting Peaceful Sleep
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This is one of four stories featured on the Indigo Ocean Dreams CD.
$19.95
-
Eline Snel Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Included is a 60 minute audio CD with guided meditations. This book can also be used with special needs groups including ASD, FASD, those with Sensory Processing Disorders, Learning and Behavior Disorders to help them learn self-soothing and calming.
$19.95
-
Eline Snel Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids
Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. This book includes 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.
$22.95
-
Kellie Bailey Some Days I Flip My Lid: Learning to Be a Calm, Cool Kid
Teaching kids to be calm and cool with life's challenges becomes much easier when they learn they have choices in handling their emotions. This book follows third-grader Max as he develops self-awareness of his emotions by learning Mindfulness techniques called MINDFUL BREATHING and BREATHING ON PURPOSE. At school, on the playground and at home, Max develops skills not to flip his lid when he is scared, worried, sad or upset. A colorful and delightful story for the classroom, at bedtime or whenever your child needs a mindful reminder to be a calm, cool kid. BONUS material for educators, parents and caregivers includes step-by-step instructions for teaching Mindful Breathing. Ages: 4-8.
$24.95
-
Corey Bulpitt Spirit Stone - Amethyst Eagle Feathers
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched eagle feathers are gifts of honour. Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: Eagle, FeatherArtist: Corey BulpittAffiliation: Haida
$7.99
-
Ksim La'gil'ensxw Spirit Stone - Amethyst Hummingbird
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched hummingbird teaches us to savour the goodness in life Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: HummingbirdArtist: Ksim La'gil'ensxwAffiliation: Gitxsan
$7.99
-
Paul Windsor Spirit Stone - Green Aventurine Bee
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched bee symbolizes a love for community. They work hard and care for the hive. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$7.99
-
Dylan Thomas Spirit Stone - Green Aventurine Eco Spirit
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched leaves symbolize growth and new life and connect us to the supernatural world. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Dylan ThomasAffiliation: Coast Salish
$7.99
-
Maynard Johnny Jr. Spirit Stone - Howlite Moon
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched moon guides us through the seasons of life. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: MoonArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
-
Maynard Johnny Jr. Spirit Stone - Howlite Spirit Owl
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched owl teaches us to use our intuitive nature by sharing an ancient wisdom that connects us to one another. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: OwlArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
-
Corey Bulpitt Spirit Stone - Picture Jasper Raven and Light
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched raven is a life-giving spirit. The raven brings light to the earth for humanity to exist. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: Raven, SunArtist: Corey BulpittAffiliation: Haida
$7.99
-
T. J. Sgwaayaans Young Spirit Stone - Picture Jasper Wolf
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched wolf is a symbol of strength, loyalty, and teamwork. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: WolfArtist: T. J. Sgwaayaans YoungAffiliation: Haida
$7.99
-
Simone Diamond Spirit Stone - Rose Quartz Dragonfly
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Rose Quartz is a semi-precious stone that represents unconditional love while the etched dragonflies teach us harmony of life. Specs: Measurements: About 1.25" x 1.75"Materials: Rose QuartzDesigned in CanadaMotif: DragonflyArtist: Simone DiamondAffiliation: Coast Salish
$7.99
-
Gordon White Spirit Stone - Rose Quartz Hummingbird Heart
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Rose Quartz is a semi-precious stone that represents unconditional love while the etched hummingbird heart teaches us to find the nectar in life. Hummingbirds uplift our spirits, they are the messengers of the heart. Specs: Measurements: About 1.25" x 1.75"Materials: Rose QuartzDesigned in CanadaMotif: Hummingbird, HeartArtist: Gordon WhiteAffiliation: Haida
$7.99
-
Terry Horne Spirit Stone - Sodalite Spoqes (Eagle)
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched eagle represents balance, strength, vision, honour, and courage. Specs: Measurements: About 1.25" x 1.75"Materials: SodaliteDesigned in CanadaMotif: EagleArtist: Terry HorneAffiliation: Coast Salish
$7.99
-
Paul Windsor Spirit Stone - Sodalite Whale
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched whale symbolizes community, loyalty and deep connections with one another. Specs: Measurements: About 1.25" x 1.75"Materials: SodaliteDesigned in CanadaMotif: WhaleArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$7.99
-
Starbright
Meditations For Children These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves.
$19.99
-
Susan Piver Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions.
$16.95
-
Pema Chodron Start Where You Are
Start Where You Are: A Guide to Compassionate Living is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chodron presents down-to-earth guidance on how we can "start where we are" embracing rather than denying the painful aspects of our lives. Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind." Working with these slogans and through the practice of meditation, this book shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.
$25.95
-
Stillpoints For Children Handbook & CD
Guided relaxation, meditation, and visualization Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource explains and demystifies relaxation, meditation, and visualization. The material provides an educational rationale backed up by case studies that highlight the benefits of helping children develop 'stillpoints' in order to neutralize stress, develop a stronger sense of 'self' and create 'optimum' learning states. The set includes a unique and practical resource for use at home or in the classroom. Based on educational, yogic and psychological philosophies, each of the 7 tracks on the CD has a specific theme and is only five minutes long! By teaching children how to practice these important skills, they will soon be able to neutralize stress, create optimum learning states and develop the ability to self-soothe. The handbook provides the rationale for the "why" and the CD provides the guidance and practical application on the "how."
$49.95
-
Stress Reduction Workbook For Teens
Mindfulness Skills Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR), these simple workbook activities will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. This revised edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
$32.95
-
Stress-Proof Brain
Master your emotional response to stress using mindfulness and neuroplasticity. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
$31.50
-
Take the Time: Mindfulness for Kids
What do you notice when you take the time to stop, listen, and experience? This pensive and peaceful book encourages children to slow down and become deliberate with their day-to-day actions and thoughts. With gentle rhythms and soothing imagery, kids may be guided toward a quiet self-awareness and mindfulness. And when a day feels stressful or topsy-turvy, kids can use such self-awareness to calm down and feel better. Kids can then enjoy the beauty of the world all around them and fully savor life.
$14.95
You have seen 144 out of 204 products