Mindful Way Through Stress

Description

The Proven 8-Week Path to Health, Happiness, and Well-Being.
Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.

Mindful Way Through Stress

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The Proven 8-Week Path to Health, Happiness, and Well-Being. Bestselling author Shamash Alidina shows just how simple it is to... Read more

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    Description

    The Proven 8-Week Path to Health, Happiness, and Well-Being.
    Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.

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