Mindfulness/Mind-Body > Meditation/Stress Reduction
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Patricia A. Jennings Mindfulness for Teachers
Simple Skills For Peace And Productivity In The Classroom This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students' knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author's extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
$42.00
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Mindfulness in Plain English
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know--a book that people talk about, write about, reflect on, and return to over and over again.
$24.95
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Kira Wiley, Anni Betts Mindfulness Moments for Kids: Listen Like an Elephant
This mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions. Ages 3 and under
$12.49
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Jan Chozen Bays Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
$10.95
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Mindfulness Solution
Everyday Practices Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
$23.95
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Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
$42.95
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Hannah Sherman Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
This book about mindfulness for kids ages 8-12 provides fun exercises and easy strategies to help children find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
$26.99
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Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program for Improved Emotion Regulation and Resilience This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You'll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
$37.95
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Mindfulness-Based Stress Reduction Workbook 2nd edition
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This book works well with MBSR Every Day (Mindfulness-Based Stress Reduction)
$38.95
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Bruno A. Cayoun Mindfulness-Integrated CBT for Well-being and Personal Growth
Four Steps to Enhance Inner Calm, Self-Confidence and Relationships. This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. This book integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT. Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques.
$40.95
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Mini Sphere Rainbow
A Hoberman sphere is an isokinetic structure that resembles a geodesic dome, but is capable of folding down to a fraction of its normal size by the scissor-like action of its joints. Capable of expanding from 5.9 inches (15 cm) in diameter to 30 inches (76 cm), this Mini-Sphere is great for all ages. Designed in multiple colors it has many uses: you can throw, bounce, kick, spin, roll and suspend it. Often used to calm and relax, it's an excellent tool for breath work and mindfulness. Breathe in and pull the sphere out to its full dimension, breathe out and contract it till it resumes its normal size. Perfect for yoga, stress reduction, relaxation, and meditation. For ages five to 105, it makes a perfect gift. Also included is an educational booklet about the geometry of the sphere and a "21 Cool Things to Do" activity sheet.
$24.95
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Mood Cards: Make Sense of Your Moods & Emotions
for Clarity, Confidence, and Well-Being Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, this is a fun and accessible way to help you identify and explore your moods and emotions. Each of the 42 mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way. Includes an instruction booklet. Now, a new set of 50 Mood Cards Understanding Deep Emotions is also available at ODIN BOOKS
$25.95
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My Calm Place Card Deck
Yoga, Mindfulness & Meditation Strategies for Children This card deck combines yoga, meditation, mindfulness and guided imagery activities to calm emotions and promote self-regulation in children. Fun and easy-to-use, these 50 exercises are perfect for the classroom, clinic or at home.
$24.95
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My Friend Fear Finding Magic in the Unknown
The author takes us into her artistic vision and emotional journey in this stunning new four-color illustration book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.
$24.95
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Paradox of Choice
Why More Is Less, Revised Edition. This book explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
$23.50
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Peaceful Like A Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime - or Anytime!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine (waking up, traveling, learning, playing, eating, and bedtime), kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
$23.50
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Kerry Lee MacLean Peaceful Piggy Meditation
Sometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate!
$10.99
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Peaceful Piggy Yoga
Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids--and piggies!--in classic yoga poses, complete with instructions.
$10.99
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Pema Chodron Places That Scare You: Fearlessness in Difficult Times
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness. Pema Chodron provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others to accept ourselves and everything around us complete with faults and imperfections. She shows the strength that comes from staying in touch with what's happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we've always dreamed of.
$22.95
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Pocket Therapy for Emotional Balance
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
$22.50
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Dr. Ruth Baer Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. n this important and ground-breaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.
$44.95
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Question Everything: A Deck of Inquiry
Each card contains a collage of images gathered and created by a group of women in Teen Circles, exploring the infinite possibilities of human being and the world.
$19.95
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Jennifer R. Wolkin Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
This is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why, and how of developing your own mindfulness practice. You learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, you find daily practices you can do in just five minutes a day! If you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You be hard pressed to find a better return on your time investment!
$25.95
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Katrin Schubert Relieve Stress: 20 Quick Techniques
In this book, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
$13.95
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