Mindfulness/Mind-Body > Meditation/Stress Reduction
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Kira Willey, Anni Betts Peaceful Like A Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime - or Anytime!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine (waking up, traveling, learning, playing, eating, and bedtime), kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
$23.50
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Kerry Lee MacLean Peaceful Piggy Meditation
Sometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate!
$10.99
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Kerry Lee MacLean Peaceful Piggy Yoga
Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids--and piggies!--in classic yoga poses, complete with instructions.
$10.99
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Pema Chodron Places That Scare You: Fearlessness in Difficult Times
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness. Pema Chodron provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others to accept ourselves and everything around us complete with faults and imperfections. She shows the strength that comes from staying in touch with what's happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we've always dreamed of.
$22.95
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Dr. Ruth Baer Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. n this important and ground-breaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.
$44.95
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Question Everything: A Deck of Inquiry
Each card contains a collage of images gathered and created by a group of women in Teen Circles, exploring the infinite possibilities of human being and the world.
$19.95
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Jennifer R. Wolkin Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
This is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why, and how of developing your own mindfulness practice. You learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, you find daily practices you can do in just five minutes a day! If you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You be hard pressed to find a better return on your time investment!
$25.95
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Katrin Schubert Relieve Stress: 20 Quick Techniques
In this book, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
$13.95
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Lori Lite, Max Stasuyk Sea Otter Cove: A Relaxation Story Introducing Deep Breathing To Decrease Stress And Anger While Promoting Peaceful Sleep
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This is one of four stories featured on the Indigo Ocean Dreams CD.
$19.95
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Eline Snel Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Included is a 60 minute audio CD with guided meditations. This book can also be used with special needs groups including ASD, FASD, those with Sensory Processing Disorders, Learning and Behavior Disorders to help them learn self-soothing and calming.
$19.95
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Eline Snel Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids
Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. This book includes 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.
$22.95
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Kellie Bailey Some Days I Flip My Lid: Learning to Be a Calm, Cool Kid
Teaching kids to be calm and cool with life's challenges becomes much easier when they learn they have choices in handling their emotions. This book follows third-grader Max as he develops self-awareness of his emotions by learning Mindfulness techniques called MINDFUL BREATHING and BREATHING ON PURPOSE. At school, on the playground and at home, Max develops skills not to flip his lid when he is scared, worried, sad or upset. A colorful and delightful story for the classroom, at bedtime or whenever your child needs a mindful reminder to be a calm, cool kid. BONUS material for educators, parents and caregivers includes step-by-step instructions for teaching Mindful Breathing. Ages: 4-8.
$24.95
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Corey Bulpitt Spirit Stone - Amethyst Eagle Feathers
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched eagle feathers are gifts of honour. Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: Eagle, FeatherArtist: Corey BulpittAffiliation: Haida
$7.99
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Ksim La'gil'ensxw Spirit Stone - Amethyst Hummingbird
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched hummingbird teaches us to savour the goodness in life Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: HummingbirdArtist: Ksim La'gil'ensxwAffiliation: Gitxsan
$7.99
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Paul Windsor Spirit Stone - Green Aventurine Bee
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched bee symbolizes a love for community. They work hard and care for the hive. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$7.99
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Dylan Thomas Spirit Stone - Green Aventurine Eco Spirit
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched leaves symbolize growth and new life and connect us to the supernatural world. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Dylan ThomasAffiliation: Coast Salish
$7.99
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Maynard Johnny Jr. Spirit Stone - Howlite Moon
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched moon guides us through the seasons of life. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: MoonArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
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Maynard Johnny Jr. Spirit Stone - Howlite Spirit Owl
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched owl teaches us to use our intuitive nature by sharing an ancient wisdom that connects us to one another. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: OwlArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
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Corey Bulpitt Spirit Stone - Picture Jasper Raven and Light
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched raven is a life-giving spirit. The raven brings light to the earth for humanity to exist. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: Raven, SunArtist: Corey BulpittAffiliation: Haida
$7.99
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T. J. Sgwaayaans Young Spirit Stone - Picture Jasper Wolf
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched wolf is a symbol of strength, loyalty, and teamwork. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: WolfArtist: T. J. Sgwaayaans YoungAffiliation: Haida
$7.99
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Simone Diamond Spirit Stone - Rose Quartz Dragonfly
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Rose Quartz is a semi-precious stone that represents unconditional love while the etched dragonflies teach us harmony of life. Specs: Measurements: About 1.25" x 1.75"Materials: Rose QuartzDesigned in CanadaMotif: DragonflyArtist: Simone DiamondAffiliation: Coast Salish
$7.99
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Gordon White Spirit Stone - Rose Quartz Hummingbird Heart
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Rose Quartz is a semi-precious stone that represents unconditional love while the etched hummingbird heart teaches us to find the nectar in life. Hummingbirds uplift our spirits, they are the messengers of the heart. Specs: Measurements: About 1.25" x 1.75"Materials: Rose QuartzDesigned in CanadaMotif: Hummingbird, HeartArtist: Gordon WhiteAffiliation: Haida
$7.99
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Terry Horne Spirit Stone - Sodalite Spoqes (Eagle)
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched eagle represents balance, strength, vision, honour, and courage. Specs: Measurements: About 1.25" x 1.75"Materials: SodaliteDesigned in CanadaMotif: EagleArtist: Terry HorneAffiliation: Coast Salish
$7.99
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Paul Windsor Spirit Stone - Sodalite Whale
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched whale symbolizes community, loyalty and deep connections with one another. Specs: Measurements: About 1.25" x 1.75"Materials: SodaliteDesigned in CanadaMotif: WhaleArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$7.99
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