Life Skills/Social Skills
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Wellness Reproductions and Publishing $$$ Management Cards
The Money Management Cards are designed to facilitate discussions and/or activities about money management in a group setting. Cards are marked with either a "1" for less experienced participants, a "2" for more experienced, or a "1/2" which will work for both. Includes 72 cards and game instructions. Game can be played with 4-14 players. Intended for ages 15 and up.
$31.95
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Margaret Wehrenberg 10 Best Anxiety Busters
Simple Strategies To Take Control Of Your Worry In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil.
$21.95
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Margaret Wehrenberg 10 Best-Ever Anxiety Management Techniques Workbook
From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common-and often debilitating-mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented-all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
$25.95
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Lee David & Debbie Brewie 10 Minutes To Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
$24.95
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Nicole Monente 100 Ways To Say No
How to Stop Saying Yes When You Mean No Recognizing it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to: Say no effectively and appropriately in any situation, Use techniques that come naturally to make saying no as stress-free as possible, Fend off unwanted invitations nicely but firmly, Set healthy boundaries with loved ones, family, friends, and colleagues and tell yourself no when you need to let go of guilt, worry, and regrets and do what's right for you. Everyone needs healthy boundaries-let this charming book help you set them and make learning to say no much easier.
$17.00
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Lawrence Shapiro 101 Ways To Teach Children Social Skills
A Ready-to-Use, Reproducible Activity Book This comprehensive book includes 101 ready-to-use, reproducible activities to help children improve their social skills. Topics include: communicating, nonverbal communication, being part of a group, expressing your feelings, caring about yourself and others, problem solving, listening, standing up for yourself, and managing conflict. Written for use with groups of children, the activities are intended to help children in every aspect of their social development, including their relationships with peers, parents, and teachers. Book and CD-ROM. Grades 2-6
$58.95
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Allen Berger 12 Stupid Things That Mess Up Recovery
In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
$22.95
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Amy Morin 13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Master your mental strength with revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. Check out 13 Things Mentally Strong Women Don't Do and 13 Things Strong Kids Do (Ages 8-12), also by this author.
$21.99
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Amy Morin 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave
Amy Morin empowers tweens, teaching them how to think, feel, and act stronger than ever! Prominent psychotherapist and social worker Amy Morin shows how they can develop healthy habits, build mental strength, and take action toward becoming their best selves. This book offers tools needed to overcome life's toughest challenges for middle grade readers in Grades 3 to 7, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world. (Ages 8-12) Check out 13 Things Mentally Strong Women Don't Do and 13 Things Mentally Strong People Don't Do, also by this author.
$21.00
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Jeffrey Freed & Joan Shapiro 4 Weeks To An Organized Life With ADHD
Based on the concept of visual thinking and filled with tips on how to keep the body at its highest functioning level, this program helps ADHD sufferers become successful in their everyday lives. The authors share simple yet powerful techniques to develop and harness the strengths of the visual right brain, while at the same time demonstrating how treatment for ADHD can maximize success.
$25.95
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Sophia Godkin 5-Minute Gratitude Journal
Happiness begins with gratitude-the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things-big and small-that you might otherwise take for granted and pause to feel grateful for them.
$17.99
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Farzana Doctor 52 Weeks to a Sweeter Life
For Caregivers, Activists, and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments, and Other Good Ideas For helpers who are the first to help others, but the last to seek help themselves, this self-care book helps those struggling with burnout and exhaustion. If you struggle to escape the cycle of overwork, overwhelm and recovery, this workbook speaks directly to anyone who struggles to pause, set boundaries and center their own needs. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
$24.95
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Julia Cook A Bad Case of Tattle Tongue
Josh the Tattler doesn't have any friends. He tattles on his classmates, on his brother, and even on his dog! He tattles so much that he wakes up one night to find that his tongue is yellow, unusually long, and covered in bright purple spots! Will a bad case of Tattle Tongue teach him a lesson? A Bad Case of Tattle Tongue gives teachers and counselors a humorous, cleverly creative way to address the time-consuming tattling-related issues that often sap classroom energy and thwart teaching opportunities. Parents who "battle the tattle" at home, on the playground, in the grocery store, or anywhere else, can use this book to both entertain and enlighten their children about "The Tattle Rules." Every adult that desires to help children understand the differences between unnecessary tattling and the necessity of warning others about important matters needs this book!
$15.95
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Dan Griffin A Man's Way Through The Twelve Steps
Dan Griffin uses interviews with men in various stages of recovery, excerpts from relevant Twelve Step literature, and his own experience to offer the first holistic approach to sobriety for men. This groundbreaking book offers the tools needed for men to work through key issues with which they commonly struggle. It includes difficulty admitting powerlessness, finding the connection with a Higher Power, letting go of repressed anger and resentment, contending with sexual issues, whatever they may be, overcoming barriers to intimacy and meaningful relationships. This book offers practical advice and inspiration for men to define their own sense of masculinity and thus heighten their potential for a lifetime of sobriety.
$22.95
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Bob Stahl, Elisha Goldstein A Mindfulness-Based Stress Reduction Workbook, 2nd Edition
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This book works well with MBSR Every Day (Mindfulness-Based Stress Reduction)
$38.95
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Colby Pearce A Short Introduction to Promoting Resilience in Children
The author covers three key factors that affect resiliency: vulnerability to stress and anxiety, attachment relationships, and access to basic needs. For each, the author presents practical advice and strategies, such as how to regulate children's stress and anxiety, how to encourage and maintain secure attachments, and how to assure children that their needs are understood and will be met.
$35.95
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Carol Gray A Social Story for the Rest of Us
For the last three decades, parents and professionals have learned to write Social Stories to accurately share information, teach, and praise children, adolescents, and adults with autism. Developed in 1991 by Carol Gray, today Social Stories are an internationally-respected and popular evidence-based instructional strategy. What if the tables were turned? In A Social Story for the Rest of Us, Carol merges her expertise and experience as an autism consultant as she describes with disarming honesty what "the rest of us" need to know to work effectively on behalf of those in our care.
$21.95
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Stephanie Covington A Woman's Way Through The 12 Steps
Published in 1994, A Woman's Way through the Twelve Steps has long been a unique resource that helps women find their own paths in recovery-paths shaped by the way women experience not only addiction and recovery, but also relationships, self, sexuality, spirituality, and everyday life. Now, stories from five new voices expand the perspective of this recovery classic.Over the past thirty years, what it means to identify as a woman in recovery has broadened to include transgender, nonbinary, and other gender-diverse people. This new edition includes updated, inclusive language to be more trauma-sensitive and welcoming to all women. This compilation of diverse voices and wisdom from real people illuminates how women understand the Twelve Steps of Alcoholics Anonymous (AA) and offers inspiring stories of how they travel through the Steps and discover what works for them. The book can be used alone or as a companion to AA's Twelve Steps and Twelve Traditions.By identifying and addressing the special issues that recovery presents for women, this book empowers women to take ownership of their own journeys and to grow and flourish in recovery.
$26.95
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Susan Anderson Abandonment Recovery Workbook
Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss This Workbook provides an excellent itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey-shattering, withdrawal, internalizing, rage, and lifting-this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength.
$44.95
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Wellness Reproductions and Publishing Actions & Consequences For Teens
This card game is designed to help adolescents practice making choices, taking actions, and reviewing consequences. It covers non-emergency situations that occur in day-to-day experiences in relationships, at school, at work, at parties, etc. Students learn that there is a degree of risk in any choice they make. The game emphasizes the skill of pausing, considering outcomes, and then taking an educated (or well thought out) course of action of what they think is the best choice.
$41.95
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Wellness Reproductions and Publishing Actions And Consequences Cards For Adults
Actions & Consequences is a card game designed to help adults understand that every action has a consequence, for good or for bad and learn to make better choices.
$41.95
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Suzette Glasner-Edwards Addiction Recovery Skills Workbook
Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
$38.95
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Catherine Mutti-Driscoll ADHD Workbook for Teen Girls
Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook. If you're a teen girl with ADHD, or suspect you may be, you've likely experienced school and friendship challenges, fear of rejection, and intense emotions. These tips and tools can be used to overcome struggles and uncomplicate your life. Evidence-based tools help you understand your neuro-divergent brain, focus on strengths, self-advocate, and build self-confidence. Prioritize what really matters to you; Start advocating for yourself and discover your own social style. For Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive and dialectical behavioral therapy, mindfulness, life coaching, and self-compassion. Self-assessments can help improve executive functioning skills, self-soothing, sensitivity dysphoria (RSD), and other challenges of adolescence while living with ADHD. Ages 13 to 19.
$29.95
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Daniel Lobel Adult Children Of Borderline Parents
A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. Children raised by a parent with BPD are subjected to a number of unhealthy and damaging behaviors-from uncontrolled anger and abuse, to gaslighting, blame-shifting, lying, and more. As a result of these experiences, you may have developed feelings of guilt, insecurity, and depression that have lingered throughout your adult life.
$29.95
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