The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Description

The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

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The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help... Read more

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    Description

    The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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