Mindfulness/Mind-Body > Meditation/Stress Reduction
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Tapping Solution
A revolutionary system for stress-free living. In this book, Ortner gives readers everything they need to successfully start using the powerful practice of tapping-or Emotional Freedom Techniques (EFT). In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
$22.99
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Tealight Holder Amber Salt Lamp
The Tea Light holder is 10 cm (8") tall as a rounded holder, for the tea light to be placed in at the top of it. When lit, the beautiful & natural Himalayan Salt Candle Holder emanates a rich & soothing glow. Salt from the Himalayas vary in colour from pale orange to deep rich red. They will also vary in shape because each holder is hand-crafted by a local artisan. All are as unique as you are. Enjoy beautiful ambient light in any room.
$8.95
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Ester R. A. Leutenberg, John J. Liptak Teen Stress Workbook
This workbook helps teens learn more about themselves, the skills they possess, and to manage stress. Participants will learn new skills and the importance of preventing, managing, and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts. This workbook is designed to help teens identify why they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress.
$72.95
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Jennifer Cohen Harper, Karen Gilmour Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime
"I'm grateful for a mind that knows, I'm special from my head to toes. And that all of me deserves to rest, so all of me can do my best." Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion. This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life's challenges.
$24.95
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Jennifer Cohen Harper, Karen Gilmour Thank You Breath: Finding Peace and Power from the Inside Out
We all have a superpower within us – the incredible ability to use our breath to energize us when we’re feeling tired, settle us down when we’re feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel simply by changing how we are breathing. To help our kids harness this power we have to do more than tell them to “take a deep breath”. In Thank You Breath, you’ll find these very tools so kids (and their grown-ups!) can learn how to use breathing to find peace and power, even when BIG emotions take over. Complete with how-tos, breathing meditations, and tips for caregivers, this sweet and compassionate book helps us all use our breath as a life-long practice.
$23.95
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Thich Nhat Hanh The Art of Living
Peace and Freedom in the Here and Now In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. Learn seven transformative meditations that open up new perspectives on life, relationships and interconnection with the world. These meditations can free us to live a happy, peaceful and active life, and face aging and dying with curiosity and joy and without fear. This path will allow us to discover where we come from, where we are going, and help us live deeply in each moment of our life.
$23.99
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Christopher Willard & Olivia Weisser The Breathing Book
Young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. Readers can bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. Recommended Ages 4 to 8
$20.99
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The Fifth Agreement: A Practical Guide to Self Mastery
This is the sequel to The Four Agreements. It asks us to be skeptical and use discernment when listening others, and to understand that everyone has his or her own perspective and agenda reflected in their words. It is up to us to discern the truth behind the words, but always to be respectful of another's right to his or her views, even if we don't share them. Each of us is the artist of our own life, the director of our own play, and we can make it an adventure or a drama - heaven or hell, it's up to us.
$19.95
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Don Miguel Ruiz The Four Agreements: A Practical Guide To Personal Freedom
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
$17.95
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Jesse Finkelstein The Game of Real Life: Be Mindful. Solve Conflicts. Gain Points. Live Better.
A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills-plus a 96-page pocket guide to DBT. Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindfulness with therapeutic life skills to combat anxiety, promote active listening, and prevent burnout. But you don't have to go to therapy to play. How does The Game of Real Life work? The Wise Mind-or judge for the round-presents a Conflict Card, revealing a hypothetical situation; Players respond to the conflict by playing a Skill Card from their hand; The Wise Mind awards the player whose Skill Card best resolves the conflict; The player who resolves the most conflicts wins! The Game of Real Life includes a 96-page pocket guide with instructions for gameplay and further information on all of DBT's life-changing skills, from self-validation and self-soothing to identifying emotions and coping ahead for stressful situations. By discussing real-life situations with friends and learning from others, you'll master the skills for staying present, regulating emotions, improving relationships, and, ultimately, increasing your happiness.
$33.99
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Elaine N. Aron The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Learn how you can better understand yourself and your trait to create a fuller, richer life. In The Highly Sensitive Person , you will discover: self-assessment tests to help you identify your particular sensitivities; ways to reframe your past experiences in a positive light and gain greater self-esteem in the process; insight into how high sensitivity affects both work and personal relationships; tips on how to deal with over arousal; information on medications and when to seek help; and techniques to enrich the soul and spirit.
$24.95
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Tiddy Rowan The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Focus. Slow Down. De-stress. The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. Also available by the same author is Little Book of Mindfulness II .
$17.99
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Eline Snel, Marc Boutavant The Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. The book and the accompanying audio include meditations, activities, breathing practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
$23.95
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Susan Kaiser Greenland The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
$24.99
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Jackie Gardner-Nix, Lucie Costin-Hall The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotions and thoughts affect physical symptoms•Reverse the debilitating effects of some chronic pain conditions•Prevent pain from becoming chronic or long-term•Lift the anxiety and depression that may accompany chronic pain
$28.95
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Lawrence E. Shapiro, Robin K. Sprague The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions
The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. Includes proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm.
$32.95
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Carl Honoré The Slow Fix: Solve Problems, Work Smarter and Live Better in a World Addicted to Speed
In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honor brilliantly illuminates why the best way to face our problems might just be to take our time. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.
$22.00
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The Stress Management Program: Inventories, Activities & Educational Handouts
Ages 12 - Adult. Help teens and adults develop the stress management skills they need for healthy living in a variety of settings. This popular series which includes Social Skills and Self-Esteem, provides self-assessments, educational handouts and group treatment activities. Five relevant topics are: Coping with Stress, Resilient Personality, Healthy Lifestyle, Time Management, Level of Stress
$71.95
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Michael A. Singer The Untethered Soul: The Journey Beyond Yourself
Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. This book, co-published with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it.
$28.95
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Jack Kornfield The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
This book offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. For meditators and mental health professionals, Buddhists and non-Buddhists alike, here is a vision of radiant human dignity, a journey to the highest expression of human possibility and a practical path for realizing it in our own lives.
$23.00
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Arielle Schwartz Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
This book bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. The addendum of this book offers guidance on how to design a sequence of postures for an individual client or student, as well as a framework for creating a six-week therapeutic yoga class for a group of students.
$41.95
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Haemin Sunim, Youngcheol Lee Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality, the author emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
$27.95
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Doug Horne Totem Spirit - Bear (Strength)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Doug HorneAffiliation: Coast Salish
$3.49
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Ben Houstie Totem Spirit - Bear Paw (Respect)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Ben HoustieAffiliation: Bella Bella
$3.49
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