New Arrivals

Brain Hacks is a colorful, high-energy graphic novel where five stressed-out teens meet online and form friendships as they learn strategies from each of their quirky brain-based CREW to navigate the ups and downs of their different high school experiences. With science-powered “mind magic,” they learn how thoughts, feelings, memories, and imagination can team up to build confidence, motivation, and problem-solve which all involve executive functioning. Packed with dynamic visuals, time-travel, and brain-boosting tips, this adventure makes managing a tween or teen’s mind feel like the coolest superpower ever. Ages: 11-18

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From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest predictor of how secure and connected we feel with others. Yet, many people remain unaware of their own attachment style—let alone how to shift from an unhealthy style to one that fosters safer, healthier, and more fulfilling relationships. Fortunately, awareness around attachment theory has grown significantly in the past decade. As this framework becomes increasingly central to modern mental health discussions, Marc Cameron is emerging as a leading voice in bringing this awareness. Marc and his wife, Amy, have taken up the mantle of leading the How We Love brand, the organization founded by renowned attachment experts Milan and Kay Yerkovich. Building on the foundation of their groundbreaking book How We Love (with over 400,000 copies sold), Marc helps readers uncover and understand the attachment style they developed in childhood. In this book, Cameron thoroughly explains each attachment style and provides easy methods for readers to self-identify with theirs. He offers clear, practical steps for moving toward a secure attachment style, providing the insight and direction so many are seeking to improve both their inner lives and relationships. Understanding Your Attachment Style will not only help you understand your attachment style but also guide you in overcoming barriers associated with each style so that you can enjoy the healthy, loving connections you were designed for.

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A Caldecott Honor BookIn this cozy, sweet story perfect for fans of Last Stop on Market Street as well as for the Thanksgiving season, a generous woman is rewarded by her community. A Spanish edition, ¡Gracias, Omu!, is also available.Everyone in the neighborhood dreams of a taste of Omu's delicious stew! One by one, they follow their noses toward the scrumptious scent. And one by one, Omu offers a portion of her meal. Soon the pot is empty. Has she been so generous that she has nothing left for herself?Debut author-illustrator Oge Mora brings to life a heartwarming story of sharing and community in colorful cut-paper designs as luscious as Omu's stew, with an extra serving of love. An author's note explains that "Omu" (pronounced AH-moo) means "queen" in the Igbo language of her parents, but growing up, she used it to mean "Grandma." This book was inspired by the strong female role models in Oge Mora's life.Don't miss Saturday, also written and illustrated by Oge Mora!

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Celebrate all families in this inclusive picture book that breaks down gender stereotypes with positive messages for all ages. Whether a child wears pearls just like their daddy, grills with their mommy, braids hair like their baba, bakes yummy treats with their grandpa, sashays like their zaza, dresses up like their bibi, or decorates their room like their brothers, all families love spending time together! Delight in all that makes a family unique and special—including what makes you you—in this empowering and affirming picture book by the author-illustrator team and queer stationery company, Ash + Chess. BONUS: includes one sheet of vibrant, colorful, celebratory stickers!

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From a New York Times bestselling author and Caldecott-honor winning artist comes an exuberant illustrated story about playing dress up, having fun, and feeling free. The boy loves to be naked. He romps around his house naked and wild and free. Until he romps into his parents’ closet and is inspired to get dressed. First he tries on his dad’s clothes, but they don’t fit well. Then he tries on his mom’s clothes, and wow! The boy looks great. He looks through his mom’s jewelry and makeup and tries that on, too. When he’s discovered by his mother and father, the whole family (including the dog!) get in on the fun, and they all get dressed together.This charming and humorous story was inspired by bestselling and award-winning author Peter Brown’s own childhood, and highlights nontraditional gender roles and self-expression.

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In this warm and tender story by the Caldecott Honor-winning creator of Thank You, Omu!, join a mother and daughter on an up-and-down journey that reminds them of what's best about Saturdays: precious time together. Today would be special. Today would be splendid. It was Saturday! But sometimes, the best plans don't work out exactly the way you expect....In this heartfelt and universal story, a mother and daughter look forward to their special Saturday routine together every single week. But this Saturday, one thing after another goes wrong--ruining storytime, salon time, picnic time, and the puppet show they'd been looking forward to going to all week. Mom is nearing a meltdown...until her loving daughter reminds her that being together is the most important thing of all.Author-artist Oge Mora's highly anticipated follow up to Caldecott Honor Thank You, Omu! features the same magnificently radiant artwork and celebration of sharing so beloved in her debut picture book.

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An entertaining picture book that teaches the importance of asking for permission first as a young girl attempts to escape the curious hands that want to touch her hair. It seems that wherever Aria goes, someone wants to touch her hair. In the street, strangers reach for her fluffy curls; and even under the sea, in the jungle, and in space, she’s chased by a mermaid, monkeys, and poked by aliens . . . until, finally, Aria has had enough! Author-illustrator Sharee Miller takes the tradition of appreciation of black hair to a new, fresh, level as she doesn’t seek to convince or remind young readers that their curls are beautiful — she simply acknowledges black beauty while telling a fun, imaginative story.

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An empowering and educational picture book by a New York Times bestselling author, proving that colors are for everyone, regardless of gender. Pink is for boys … and girls … and everyone! This timely and beautiful fully illustrated book rethinks and reframes the stereotypical blue/pink gender binary and empowers kids and their grown-ups to express themselves in every color of the rainbow. Featuring a diverse group of relatable characters, Pink Is for Boys invites and encourages children to enjoy what they love to do, whether it’s racing cars and playing baseball, or loving unicorns and dressing up. Vibrant illustrations help children learn and identify the myriad colors that surround them, from the orange of a popsicle, to the green of a grassy field, all the way up to the wonder of a multicolored rainbow. Parents and kids will delight in Robb Pearlman’s sweet, simple script, along with Eda Kaban’s detailed illustrations. Pink Is for Boys offers readers a simple yet powerful message: life is not color-coded.  “The message doesn’t just drive but serves as the whole vehicle for this manifesto against linking gender with particular colors. As a component in a gender-centric storytime, this has a role.” ―Booklist

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From Diagnosis to Treatment to Day-to-Day Life Changes, Navigating Your Cancer Journey Empowering young adult cancer patients with expert guidance, practical strategies, and heartfelt real-life stories, Coping with Cancer in Early Adulthood draws on decades of experience from Cristina Pozo-Kaderman, PhD, and Saul Wisnia to help reclaim life and identity amidst the challenges of a cancer diagnosis.Coping with Cancer in Early Adulthood explores the emotional, physical, and practical challenges faced by young adults aged 18–49 who are navigating a cancer diagnosis during critical life milestones in early adulthood. This guide provides actionable advice for managing emotional struggles, financial concerns, relationship challenges, and physical health changes caused by cancer.Cristina Pozo-Kaderman is a clinical psychologist and director of the Young Adult Program and Dana-Farber Cancer Institute and Saul Wisnia is Dana-Farber’s senior publications editor. Drawn from their over fifty-five combined years of experience working with and telling the stories of early-adult patients, this guide will address topics such as:-Mood and mental health changes-Loss of independence-Feelings of isolation-Managing relationships-Financial toxicity-Fertility and sexual health changes-Redefining “normal”-Fear of recurrence and “scanxiety”Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer’s emotional and physical toll to rebuild identity and find hope.

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The Science-Based Method to Break Free from Alcohol Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: Use an evidence-based protocol to take control of their drinking and break free from cravings Explore alternatives to AA and other abstinence-based programs Gain support from family and friends Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

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100+ Ways to Recharge, De-Stress, and Prioritize You! Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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The Benefits of ADHD, Autism, Dyslexia and OCD You can’t sit still. You don’t like unannounced visitors. You always triple-check if the lights are out. But you also see details that no-one else notices. You’re always coming up with surprising solutions. You can focus intensely for hours at a stretch. Usually without realising it, many people lie somewhere on the spectrum of a neurodivergent condition. We often tend to focus on the many downsides of neurodivergent conditions such as AD(H)D, ASD, dyslexia and OCD. This book takes a different approach by looking in depth at the special talents that go hand in hand with these conditions. Whether you already have a diagnosis or simply feel you’re somewhere on the neuroatypical spectrum, one thing is certain: once you’ve identified your unique talents, you’ll be able to make more focused choices in your life and work. You’ll discover which jobs best showcase your talents, which colleagues complement your personality, and which environments and corporate cultures are right for you.

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A Psychologist Reveals the Emotional Truth Behind Women's ADHD The world is right—ADHD girls and women do interrupt—but not all of it is unintentional, and almost all of it is extraordinary.If you picked up this book, chances are you want to learn more about attention deficit hyperactivity disorder (ADHD) in females—and you just opened up a Pandora’s box. For many women, the lack of knowledge surrounding ADHD’s unique presentation in their lives has led to feeling misunderstood, criticized, frustrated, and alone. Female biology is complicated, and unfortunately, the mainstream understanding of ADHD often simplifies a condition that isn’t simple.One thing we are quickly learning about ADHD in women, which seems intuitive, is that the role of emotions and emotion dysregulation have been underemphasized in the ADHD criteria. Think about it: If it’s hard to control our behavior, it will, by default, be hard to control our emotional responses. And this relationship is amplified for girls, who are more susceptible to anxiety and depression than boys.Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women’s and girls’ ADHD stories along with her own. She also provides specific strategies backed by scientific explanations with a distinct focus on ADHD and emotion regulation in women.This book is written to empower you and teach you to love your beautifully strong brain. As women with ADHD, we are misunderstood, underappreciated, and unidentified. But it isn’t too late to interrupt the status quo, correct misperceptions, and describe the very real emotional lives of girls and women with ADHD. As Katherine so eloquently interjects in Shakespeare’s The Taming of the Shrew:“Why, sir, I trust I may have leave to speak, and speak I will.”

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Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-color card deck.Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms. This deck offers easy-to-understand techniques designed to strengthen the executive functions that ADHD impacts the most. Whether you want to build your ability to be more organized, manage impulses, improve focus and attention, or maintain motivation, ADHDoable gives you actionable steps to improve the mental skills you need.This accessible deck identifies ten executive functions you can strengthen by practicing patient-proven ways to train your mind. Unlike a self-help book, it is designed to be a flexible, interactive way to discover strategies for the abilities you want to work on the most. You can succeed with ADHD. 

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An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger“A personal and revealing...memoir from a trailblazing therapist.”—Kirkus Reviews• Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing• Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother• Explains how the SE method is derived from the author’s studies of animals in their natural environments, neurobiology, and 50 years of clinical observationsIn this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy memories and how being guided through Somatic Experiencing (SE) allowed him to illuminate and untangle his traumatic wounds. He also shares the mysterious and unexpected dreams and visions that have guided him through his life’s work, including his dreamlike visitations from Albert Einstein, whom he views as his personal spirit guide and mentor.Explaining how he helped thousands of others before resolving his own trauma, he details how the SE method is derived from his studies of wild animals in their natural environments, neurobiology, and more than 50 years of clinical observations. Levine teaches us that anyone suffering from trauma has a valuable story to tell, and that by telling our stories, we can catalyze the return of hope, dignity, and wholeness.

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PenCraft Book Awards 2023 Non-Fiction Runner UpThe world has long misunderstood trauma. Now, leading experts in the field have a radical new understanding of post-traumatic stress . . . and a surprising new treatment to reverse it could have profound implications for medicine, mental health, and society.Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. However, top trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury—and while invisible to the naked eye, the posttraumatic stress injury (PTSI) can now be seen on a scan. Most importantly, the effects of PTSI are reversible.Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the sympathetic nervous system, controlling the fight-or-flight response. Anyone who has endured trauma, including long-term microdoses of emotional stress, can have this injury. Dr. Lipov has pioneered a safe, 15-minute procedure that reverses the injury, relieving mild to extreme symptoms of PTSI—irritability, hypervigilance, anxiety, insomnia, and more—for survivors to combat soldiers to the everyday person. Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.Coauthored by artist and innovator Jamie Mustard and in collaboration with writer Holly Lorincz, The Invisible Machine weaves hard science with moving stories of warriors, prisoners, and ordinary people to provide a stark new understanding of the human condition. The implications for a better, pain-free world are astounding—and that world could be nearer than we think.

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It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens. Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn't have to be this way. From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you--so you can finally move past anxiety and live your best life. If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind--even when "anxiety happens.

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Learn how to deal with feelings—a mental health journal just for menTaking care of yourself means more than just working out and eating right—it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways for them to organize their thoughts and work through stress, anxiety, and more.Whether it's chilling out with simple breathing exercises, getting inspired by creating a movie poster about their life, or just exploring their emotions, this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. The Mental Health Journal for Men features: The support men need—From exploring their struggles to taking pride in things they've done, this mental health journal speaks directly to guys. De-stress creatively—Guys will discover that one of the best ways to explore (and beat) what's bugging them is to draw, chart, graph, and even design a t-shirt with a life motto. Self-discovery—Men can figure out what makes them tick with a mental health journal full of prompts that help them examine their beliefs, the people in their life, and how they relate to the world. Give men the tools to feel their best inside and out, for Father's Day, birthdays, graduations, and more, with this mental health journal.

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