Anxiety/Panic/OCD > Adult
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Dylan Zambrano DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behavior therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.
$28.95
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Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia Zurita Ona Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. DBT is an effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on without avoidance, anger, or despair.
$28.95
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Jennifer Shannon, Doug Shannon Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
This unique guide offers a cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. This book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy, acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.
$29.95
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Scott E. Spradlin Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
This book offers help to those want to gain the upper hand on their feelings and their lives. Even high reactors, people disposed to regularly experiencing strong, even overwhelming emotions, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise and overcome blocks to controlling them. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge.
$38.95
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Derick Howell Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love
Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts, 13 simple ways to clear your mind and relax when you're getting anxious, the easiest therapist-approved way to change your thought patterns, a step-by-step guide to building positive thinking habits, the surprising reason why thinking about problems won't help you solve them, mind hacks that will help you overcome worry and stop negative thinking, and a complete guide to cultivating self-love and breaking the spell of negativity.
$25.50
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Steven G. Feifer, Gurmal Rattan Emotional Disorders Mood & Anxiety Disorders: A Neuropsychological, Psychopharmacological, and Educational Perspective
This book contains detailed discussion on the neurobiological correlates of mood and anxiety disorders, and psychopathology and violence, as well as the neural basis of empathy and altruistic behavior. The relationship between executive dysfunction and emotional wellness is examined, along with a detailed synopsis of medication treatment options for children. There is compelling evidence that emotional wellness can be enhanced through early prevention efforts and appropriate assessment strategies to foster both social-emotional functioning and academic performance in children. Of particular interest to psychologists, educators, and allied mental health providers who work with children.
$60.00 $36.00
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Jason Adam Katzenstein Everything Is an Emergency: An OCD Story in Words & Pictures
A New Yorker cartoonist illustrates his lifelong struggle with OCD in cartoon vignettes frank and funny. Jason Adam Katzenstein is just trying to live his life, but he keeps getting sidetracked by his over-active, anxious brain. Mundane events like shaking hands or sharing a drink snowball into absolute catastrophes. Jason has Obsessive Compulsive Disorder, a mental illness that compels him to perform rituals in order to protect himself from dangers that don't really exist. At his lowest, Jason finally decides to do the things he's always been told to do to get better: exposure therapy and medication. Everything is an Emergency is a comic about all the self-destructive stories someone tells himself, over and over, until they start to seem true. In images surreal, witty, and confessional, Jason shows us that OCD can be funny, even when it feels like it's ruining your life.
$28.50
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Patrick J. McGinnis Fear of Missing Out
Practical Decision-Making in a World of Overwhelming Choice Coined in a Harvard Business School article, FOMO has become a global term to describe the anxiety experienced when thinking others are having better, more fulfilling, experiences than you. Amplified by the rise of social media, #FOMO has become a cultural crisis. How to cope? Decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option.
$25.99
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Meredith Arthur, Leah Rosenberg Get Out Of My Head: Inspiration for Overthinkers in an Anxious World
This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
$26.00
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Jonathan S. Abramowitz Getting Over OCD: A 10-Step Workbook For Taking Back Your Life
Winner-Association for Behavioral and Cognitive Therapies Self-Help Book of Merit Award Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief.
$33.95
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Haley Weaver Give Me Space but Don't Go Far
My Unlikely Friendship with Anxiety This full-color, illustrated memoir stars Haley and Anxiety (as themselves) and showcases their complicated but ultimately uplifting relationship. It also introduces readers to the helpful (and not-so-helpful) coping mechanisms Haley relies on to soften the edges of her mental health issues. There's the Distractor, who wears a bright red boa and encourages Haley to avoid uncomfortable feelings by scrolling the Internet, the Liar, who teaches Haley the pillars of a good fib in order to survive at the middle school lunch table, and even the Partier, who gives Haley a social life in college but also lands her in the ER. From detailing her first unsupervised birthday party as a preteen to exploring the overwhelming life transitions as an adult, Give Me Space but Don't Go Far brings to life the pivotal moments of Haley's life and illuminates the lesson she's learned: With care, practice, and sound strategies, we can learn to coexist with our anxiety-and maybe even love it.
$34.00
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Max Greenfield Good Night Thoughts
From actor Max Greenfield, the author of I Don't Want to Read This Book and its two companion titles, comes a sweetly funny bedtime book about anxiety and being present.What do we do when we can't fall asleep? The child in this story has racing thoughts--funny, silly, and scary--that are running on a cycle they can't stop. It's only when they begin to think to themselves: Do any of these thoughts have merit? Am I in any danger right here and now? that they are finally able to settle down.This lovely picture book is a simple but complex message about acknowledging anxiety without succumbing to it that will appeal to so many little ones (and adults) out there who find that nighttime is when their thoughts carry the most weight.
$24.99
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Ellen Hendriksen How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
Dr. Ellen Hendriksen - clinical psychologist, anxiety specialist, and author of How to Be Yourself - is on the same journey as you. Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts - including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment - to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving. With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you're wired to be hard on yourself.
$40.00
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Dr. Ellen Hendriksen How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, this book proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has conquered. Readers learn the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the voice that whispers, "Everyone will judge you." Use these techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation.
$22.50
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Brene Brown I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. It's time to reclaim the gifts of imperfection-the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. This book shines a long-overdue light on an important truth: our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
$26.95
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Dr. Carla Marie Manly Joy from Fear
Create the Life of Your Dreams by Befriending Your Fear Dr. Manly's work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear's messages for a transformed life filled with freedom and lasting happiness.
$29.99
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Maureen Marzi Wilson Kind of Coping: An Illustrated Look at Life with Anxiety
Maureen "Marzi" Wilson - the popular Instagram cartoonist behind Introvert Doodles - is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope - and that's totally OK! Whether it's a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.
$19.99
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Kirsten Pagacz Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing
This book reveals the story of Pagacz's traumatic childhood and the escalation of her disease. Demonstrating how OCD works to misshape a life from a very young age, Pagacz explains the various tools she used for healing including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication. Pieces of her art scattered throughout the book add depth and humor to her stories and offer suggestions for treatment.
$29.95
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Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go of Anxiety, Stress, Catastrophizing
Gah! Modern life is full of shit to freak out about ... With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). Channel your inner Zen with the ultimate self-help-y let it go book! Because reframing mental garbage & learning how to change your mind is a real superpower!
$26.50
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Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go of Overthinking, Overwhelm, Scatterbrain
Gah! Modern life is full of crap to overthink ... With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to rethink your overthinking, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). File under super awesome, funny self help books for men / women/ humans of all kinds! A mental health workbook minus the boring "work" part!
$26.50
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Mark A. Reinecke Little Ways To Keep Calm And Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
$26.95
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Erika B. Hilliard Living Fully With Shyness And Social Anxiety: A Comprehensive Guide To Gaining Social Confidence
According to Hilliard, social anxiety and fear of rejection can be so severe that they prevent the sufferer from spending time with others. In an encouraging and friendly tone and drawing on patients' stories, Hilliard offers an action plan to combat this fear. The cornerstone is setting small but effective goals that are measurable, consistent and repeatable, such as initiating a conversation with one person every day. Hilliard also recommends specific verbal and physical techniques to reduce anxiety about job interviews, public speaking, dating and even everyday interactions with friends. In addition, she provides an overview of how social anxiety can affect the mind and body, as well as a nonjudgmental guide to anti-anxiety medications.
$23.95
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Jonathan S. Abramowitz Living Well with OCD
Practical Strategies for Improving Your Daily Life If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.
$27.95
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Haemin Sunim, Lisk Feng Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.
$34.00
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