Anxiety/Panic/OCD > Adult
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Leaving the OCD Circus
Your Big Ticket Out of Having to Control Every Little Thing. This book reveals the story of Pagacz's traumatic childhood and the escalation of her disease. Demonstrating how OCD works to misshape a life from a very young age, Pagacz explains the various tools she used for healing including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication. Pieces of her art scattered throughout the book add depth and humor to her stories and offer suggestions for treatment.
$29.95
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Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go of Anxiety, Stress, Catastrophizing
Gah! Modern life is full of shit to freak out about ... With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). Channel your inner Zen with the ultimate self-help-y let it go book! Because reframing mental garbage & learning how to change your mind is a real superpower!
$26.50
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Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go of Overthinking, Overwhelm, Scatterbrain
Gah! Modern life is full of crap to overthink ... With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to rethink your overthinking, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). File under super awesome, funny self help books for men / women/ humans of all kinds! A mental health workbook minus the boring "work" part!
$26.50
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Little Ways To Keep Calm And Carry On
Twenty Lessons for Managing Worry, Anxiety, and Fear The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
$26.95
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Living Fully With Shyness And Social Anxiety
A Comprehensive Guide To Gaining Social Confidence According to Hilliard, social anxiety and fear of rejection can be so severe that they prevent the sufferer from spending time with others. In an encouraging and friendly tone and drawing on patients' stories, Hilliard offers an action plan to combat this fear. The cornerstone is setting small but effective goals that are measurable, consistent and repeatable, such as initiating a conversation with one person every day. Hilliard also recommends specific verbal and physical techniques to reduce anxiety about job interviews, public speaking, dating and even everyday interactions with friends. In addition, she provides an overview of how social anxiety can affect the mind and body, as well as a nonjudgmental guide to anti-anxiety medications.
$23.95
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Jonathan S. Abramowitz Living Well with OCD
Practical Strategies for Improving Your Daily Life If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.
$27.95
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Haemin Sunim, Lisk Feng Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.
$34.00
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Karen J. Landsman, Kathleen M. Rupertus, Cherry Pedrick Loving Someone With OCD: Help for You & Your Family
Two leading obsessive-compulsive experts help readers create a plan for dealing with someone they love who has OCD. The book provides a step-by-step, skills-building approach for assisting a loved one with such things as ritual prevention and exposure techniques, handling stress and anxiety, and encouraging independence and outside support.
$40.95
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Mind Body Workbook for Anxiety
Effective Tools for Overcoming Panic, Fear, and Worry Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you'll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed.
$35.95
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Mindful Path Through Worry & Rumination
Letting Go of Anxious and Depressive Thoughts Some people worry and focus on problems and potential disasters, while other people ruminate and focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What's more, excessive worry and rumination can lead to depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination helps readers end these negative, passive mental habits and take up the new habit of mindfulness. Readers learn a combination of Buddhist spiritual practices and proven psychological strategies to let go of what they cannot control - the past and the future - and focus instead on the present.
$26.95
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Mindful Way Through Anxiety
Break Free from Chronic Worry and Reclaim Your Life With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
$23.95
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Mindfulness and Meditation Workbook for Anxiety and Depression
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren't alone, your anxiety and depression are not your fault, and-most importantly-there is hope. Using a breakthrough approach called mindfulness-integrated cognitive behavior therapy (MiCBT), this workbook will help you identify and address the underlying causes of your symptoms, so you can get back to living your life. With this workbook, you'll embark on a 10-week journey of self-discovery and recovery. You'll learn powerful skills and meditative practices to help you balance intense emotions, put a stop to endless rumination, gain distance from negative thoughts, soothe worry and anxiety, feel more confident and assertive, and improve your overall mood and outlook on life! You'll also gain a deeper understanding of the root cause of your anxiety and depression, and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear. Your anxiety and depression don't have to define you any longer. If you're ready to make a change for the better, this workbook can help guide you, step by step.
$38.95
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Mindfulness-Based Stress Reduction Card Deck
52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
$29.95
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David A. Clark Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination that Drive Anxiety and Depression
This workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
$37.95
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Nerve: A Personal Journey Through the Science of Fear
In 2015, Eva Holland was forced to confront her greatest fear when her mother had a stroke and suddenly passed away. After the shock and grief subsided, Holland began to examine the extent to which her many fears had limited her, and wondered whether or not it was possible to move past them. This sent Holland on a deep dive into the science of fear, digging into an array of universal and personal questions. Nerve answers these questions in a refreshingly accessible way, offering readers an often personal, sometimes funny, and always rigorously researched journey through the science of facing our fears.
$22.00
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C. Thomas Gualtieri Obsessive Compulsions: The OCD of Everyday Life
Are you a perfectionist, or can you be fussy? Do you like to have control in certain situations? Or are you overly anxious in others? These are all OC traits, and this book looks at their recent increase in human behaviour, and how they are formed in the brain. Showing that these traits are more common in highly educated, intelligent and successful people, it highlights the positive sides of what have previously been seen as negative quirks.
$33.95
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David A. Carbonell Outsmart Your Anxious Brain: Ten Simple Ways To Beat The Worry Trick
This helpful and humorous guide identifies the trick of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you be able to break the cycle of chronic anxiety for good. Instead of trying to manage your anxiety or push anxious thoughts away techniques that you've probably already discovered don't work the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
$34.95
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Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon, David A. Carbonell, Amy Johnson Overcoming Anticipatory Anxiety: A CBT Guide For Moving Past Chronic Indecisiveness, Avoidance, And Catastrophic Thinking
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
$32.95
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Daniel F. Gros Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. This guide will help you develop skills based in trans-diagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Stop running from the life you want and start developing the coping skills you need to face life's challenges with courage and confidence.
$40.95
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Charles S. Mansueto, Sherrie Mansfield Vavrichek, Ruth Goldfinger Golomb Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment For Hair Pulling And Skin Picking
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
$37.95
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Jon Hershfield Overcoming Harm: Obsessive Thoughts
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Don't let your thoughts and fears define you. In this book, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.
$32.95
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Ijeoma C. Nwaogu Overcoming Imposter Anxiety: Move Beyond Fear and Self Doubt and Embrace Your Worthy, Capable Self
In Overcoming Imposter Anxiety, you'll find strategies grounded in liberation psychology and cognitive behavioral therapy (CBT) to help you stand up to self-doubt, alleviate fear of failure, and live with authenticity. You'll also identify the root cause of your self-sabotaging behaviors, and shift your mindset to honor your achievements and affirm your strengths. If you're ready to move beyond self-limiting beliefs and start living life with greater courage and self-worth, this book will help guide you, step by step.
$28.95
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Christine Purdon, David A. Clark Overcoming Obsessive Thoughts: How To Gain Control Of Your OCD
Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program, Monk. This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.
$35.95
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Jill Weber Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion.
$28.95
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