How to Be Yourself

Description

Quiet Your Inner Critic and Rise Above Social Anxiety Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, this book proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has conquered. Readers learn the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the voice that whispers, "Everyone will judge you." Use these techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation.

How to Be Yourself

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Quiet Your Inner Critic and Rise Above Social Anxiety Weaving together cutting-edge science, concrete tips, and the compelling stories of... Read more

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    Description

    Quiet Your Inner Critic and Rise Above Social Anxiety Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, this book proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has conquered. Readers learn the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the voice that whispers, "Everyone will judge you." Use these techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation.

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