Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Description

This unique guide offers a cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. This book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy, acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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This unique guide offers a cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious monkey... Read more

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    Description

    This unique guide offers a cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. This book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy, acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.

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    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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