Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

Description

This book offers help to those want to gain the upper hand on their feelings and their lives. Even high reactors, people disposed to regularly experiencing strong, even overwhelming emotions, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise and overcome blocks to controlling them. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge.

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

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This book offers help to those want to gain the upper hand on their feelings and their lives. Even high... Read more

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    Description

    This book offers help to those want to gain the upper hand on their feelings and their lives. Even high reactors, people disposed to regularly experiencing strong, even overwhelming emotions, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise and overcome blocks to controlling them. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge.

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