Getting Over OCD: A 10-Step Workbook For Taking Back Your Life

Description

Winner-Association for Behavioral and Cognitive Therapies Self-Help Book of Merit Award Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief.

Getting Over OCD: A 10-Step Workbook For Taking Back Your Life

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Winner-Association for Behavioral and Cognitive Therapies Self-Help Book of Merit Award Obsessive-compulsive disorder (OCD) is one of the top five... Read more

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    Description

    Winner-Association for Behavioral and Cognitive Therapies Self-Help Book of Merit Award Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief.

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