Trauma/PTSD
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Deborah A. Lee, Sophie James The Compassionate Mind Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.
$41.95
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Arielle Schwartz The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery In The Complex PTSD Treatment Manual
In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. Within these pages, you will find essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery.
$41.95
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Sheri Van Dijk The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
DBT expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change.
$35.95
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Katelyn Baxter-Musser The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Using this empowering workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. Throughout the book, you'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future.
$38.95
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Nadine Burke Harris The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in this book represent vitally important hope for preventing lifelong illness for those we love and for generations to come.
$28.50
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Sheri Van Dijk The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
$40.95
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Kirby Reutter The Dialectical Behavior Therapy Skills Workbook For PTSD: Practical Exercises For Overcoming Trauma And Post-traumatic Stress Disorder
With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck.
$37.95
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Ester R. A. Leutenberg, John J. Liptak The Domestic Violence Survival Workbook
Self-Assessments, Exercises & Educational Handouts Domestic abuse is very complex and can take many different forms - physical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The reproducible self-assessments, exercises, journaling activities and educational handouts are created for therapists, counselors, psychologists, and other helping professionals.
$72.95
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Catherine Cook-Cottone The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery; Over 100 Healing Practices
In this workbook, renowned trauma therapist Catherine Cook-Cottone provides a step-by-step, sequential process for embodied healing that will teach you to work through your trauma, reconnect to your body, and begin thinking about what is next in your embodied path forward. Filled with over 100 embodied practices, worksheets, and meditations, you'll learn how to: Befriend your body and build your inner resources for healing; Be with and work with your trauma memories and symptoms; Work with difficult sensations, emotions, cognitions, and reactions in partnership with your body; Reconnect to your body's wisdom; Listen to your body and heart with love and compassion; Be in relationship with your trauma.
$58.95
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Megan Salar The EMDR Workbook for Trauma & PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, & Take Back Your Life
In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.
$37.95
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Theresa Comito The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
Move your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan. The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being. In this workbook you'll learn to: Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process. Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care. Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters. Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.
$23.99
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Amy Marlow-MaCoy The Gaslighting Recovery Workbook: Healing From Emotional Abuse
Gaslighting Recovery Workbook explains what gaslighting is (the practice of psychologically manipulating someone into questioning their own sanity)-and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
$22.95
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Ruth A. Lanius, Eric Vermetten, Clare Pain The Impact of Early Life Trauma on Health and Disease: The Hidden Epidemic
There is now ample evidence from the preclinical and clinical fields that early life trauma has both dramatic and long-lasting effects on neurobiological systems and functions that are involved in different forms of psychopathology as well as on health in general. To date, a comprehensive review of the recent research on the effects of early and later life trauma is lacking. This book fills an obvious gap in academic and clinical literature by providing reviews which summarize and synthesize these findings. Topics considered and discussed include the possible biological and neuropsychological effects of trauma at different epochs and their effect on health. This book will be essential reading for psychiatrists, clinical psychologists, mental health professionals, social workers, pediatricians and specialists in child development.
$199.95
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Gita Arian Baack The Inheritors: Moving Forward from Generational Trauma
Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story.
$25.95
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Janina Fisher The Living Legacy of Trauma Flip Chart: A Psychoeducational In-Session Tool for Clients and Therapists
Help your clients make sense of their most puzzling and shameful trauma symptoms with the innovative use of simple diagrams and explanations. Created by Janina Fisher, PhD, this flip chart makes psychoeducation a relational experience in which the client can feel understood and supported. It presents scientific information in an accessible, easy-to-understand manner that builds trust, even in the early stages of therapy, and allows trauma survivors to feel more empowered rather than victimized by their symptoms. Intended for interactive use in session. Whiteboard client pages for easy markup and reuse. Topics covered include: - Common symptoms of trauma - The triune brain - How trauma memories are remembered or forgotten - Effects of trauma on the brain and body - Nervous system dysregulation - Window of tolerance - Traumatic attachment - Addictions and trauma - Dissociative phenomena - Stages of treatment
$64.95
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Douglas J. Mason The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function and Overcoming Emotional Pain
A blow to the head or the dramatic acceleration and deceleration that occur in a serious car crash can cause a traumatic injury to the brain. At their most serious, these events are critical and life threatening, but even a mild incident can cause problems with memory, communication, and mental focus. What’s worse, this kind of cognitive function loss often causes other psychological symptoms like depression and low self-esteem. Fortunately, there are things anyone can do to recover from a mild traumatic brain injury, get back lost cognitive ability, and restore a healthy frame of mind. If you or someone you love has suffered a mild traumatic brain injury, this engaging workbook will help you: •Learn the causes and symptoms of MTBI•Understand the brain injury recovery timeline•Manage medical care and set realistic goals for recovery•Recover memory, communication, and visuospatial ability•Cope with related symptoms like depression, anxiety, and low self-esteem
$41.95
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Gina M. Biegel, Stacie Cooper The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts and Feelings
Pain is a normal part of life-it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life. This book contains powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.
$32.95
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Jessica Maguire The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. Author Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
$39.00
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Natalie Y. Gutiérrez The Pain We Carry: Healing from Complex PTSD for People of Color
If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
$28.95
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Arielle Schwartz The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Within these pages, you will find an invitation to see yourself as the hero of your own life journey. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates mindfulness & yoga, somatic psychology, EMDR therapy, parts work therapy, and relational therapy.
$34.95
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Richard G. Tedeschi, Bret A. Moore The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient
This unique, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. With this guide, you'll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.
$35.95
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Dr. Diane Poole Heller The Power of Attachment
How to Create Deep and Lasting Intimate Relationships How traumatic events can break our vital connections and how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event such as a car accident, severe illness, loss of a loved one, or experience of abuse that attachment style can deeply influence what happens next. In this book, the author shows how overwhelming experiences can disrupt our most important connections with the parts of ourselves within, with the physical world around us, and with others.
$25.95
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Laurence Heller, Brad J. Kammer The Practical Guide For Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD). The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth. Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic model. Cultural and transgenerational trauma. Shock vs. developmental trauma. How to effectively address ACEs and support relational health. How to differentiate NARM from other approaches to trauma treatment. NARM's organizing principles and how to integrate the program into your clinical practice
$33.95
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Libbi Palmer The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you re-establish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self.
$32.95
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