The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts and Feelings

Description

Pain is a normal part of life-it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life. This book contains powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts and Feelings

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Pain is a normal part of life-it's how you react to this pain that really matters. Let this workbook guide... Read more

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    Description

    Pain is a normal part of life-it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life. This book contains powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

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