The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Description

Within these pages, you will find an invitation to see yourself as the hero of your own life journey. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates mindfulness & yoga, somatic psychology, EMDR therapy, parts work therapy, and relational therapy.

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

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Within these pages, you will find an invitation to see yourself as the hero of your own life journey. This... Read more

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    Description

    Within these pages, you will find an invitation to see yourself as the hero of your own life journey. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates mindfulness & yoga, somatic psychology, EMDR therapy, parts work therapy, and relational therapy.

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