Trauma/PTSD
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Livia Shapiro Somatic Therapy Workbook
The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: journal exercises, body-centered prompts for personal inquiry, movement exercises and real-life experiments.
$34.95
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Jayneen Sanders, Craig Smith Some Secrets Should Never Be Kept: Protect Children from Unsafe Touch by Teaching Them to Always Speak Up
'Some Secrets Should Never Be Kept' is a beautifully illustrated children's picture book that sensitively broaches the subject of keeping children safe from inappropriate touch. We teach water and road safety, but how do we teach Body Safety to young children in a way that is neither frightening nor confronting? This book is an invaluable tool for parents, caregivers, teachers and healthcare professionals to broach the subject of safe and unsafe touch in a non-threatening and age-appropriate way. The comprehensive notes to the reader and discussion questions at the back of the book support both the reader and the child when discussing the story. Suitable for children aged 3 to 12 years.
$19.95
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Patricia Kehoe, Carol Keach Something Happened And I'm Scared To Tell: A Book For Young Victims Of Abuse
In this book, a friendly lion helps a child come to terms with the reality of sexual abuse. The use of an androgynous child should help both males and females to recognize themselves, and the discussion of common feelings related to abuse (such as fear, guilt, and confusion) is valuable. This book encourages an abused child to talk to someone safe about what happened, explains to the child they are not to blame for the abuse, provides anatomically correct names for body parts, and talks about reasons why an adult might abuse a child.
$12.99
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Diane Davis, Keith R. Neely Something Is Wrong At My House: A Book About Parents' Fighting
How can kids understand and cope when their parents fight? Based on a true story, this 32-page book shows a child seeking, and finally obtaining, help in a domestic violence situation. Written so that it can be used with both the very young, and the school-age child, Something Is Wrong at My House provides brief text with illustrations on one page of each two-page spread, and more detailed information on the facing page. Ideal for use by school nurses, counselors, social workers and teachers, and by therapists, and the staff in shelters.
$13.95
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Lawrence E. Shapiro Stopping The Pain: A Workbook For Teens Who Cut And Self-Injure
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective strategies to help themselves to change their destructive behaviors.
$34.95
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Jessica Wilkins Straight Talk About Date Rape
This book helps readers understand the issue of juvenile sexual assault and rape, and gives those who have experienced it advice and coping strategies. This title covers such topics as: the effects of rape, from depression to post-traumatic stress disorder, and suicide, as well as the benefits of disclosure and trust.
$11.95
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Lynn Bunnell, Amy L. Brodsky Strategies Using Art For Self Reflection: Reproducible Worksheets for Teens And Adults (Strategies for Better Mental Health)
Ages 13 & Up. These creative therapeutic activities using art help you see how your students or clients really feel about Anger, Fear, Loss and Grief, and Rejection. Explore seven relevant themes such as Feelings, Healing and Recovery, Recreation and Leisure, Relationships, Self-Awareness, Self-Esteem and Stress Management all through carefully outlined art activities. .
$72.95
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Barbara Tantrum The Adoptive Parents' Handbook: A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive. Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns like sleep issues, food sensitivities, anger, fear, and reactivity. It also provides guidance on navigating transracial adoptions, working through parents' own hang-ups, and recognizing signs of developmental and psychological conditions.
$25.95
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Glenn Schiraldi The Adverse Childhood Experiences Recovery Workbook
In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: understand how toxic childhood stress is affecting your health; rewire disturbing imprints in your brain using cutting-edge skills; learn how to regulate stress and emotional arousal, discover why traditional psychological approaches might not be helping, and know when and how to find the right kind of therapy.
$37.95
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Julie Brown Yau The Body Awareness Workbook for Trauma: Release Trauma From Your Body, Find Emotional Balance, And Connect With Your Inner Wisdom
Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.
$40.95
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Robert Scaer The Body Bears the Burden: Trauma, Dissociation, and Disease
This text offers a fully updated and revised analysis of the relationship between the mind, body, and the processing of trauma. Clinicians will find detailed, thorough explorations of some of neurobiology's fundamental tenets, the connections between mind, brain, and body, and the many and varied ways that symptoms of traumatic stress become visible to those who know to look for them.
$76.95
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Dr. Bessel van der Kolk The Body Keeps the Score
Brain, Mind, and Body in the Healing of TraumaDr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments from neurofeedback and meditation to sports, drama, and yoga that offer new paths to recovery by activating the brain's natural neuroplasticity.
$25.00
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Alice Miller The Body Never Lies: The Lingering Effects of Cruel Parenting
World-renowned therapist Alice Miller shows how a child's emotional traumas, repressed humiliation, and bottled rage can manifest themselves as serious adult health problems. Miller connects painful childhoods with later afflictions including depression, anorexia, serious illness, and even insanity. While examining everything from parental spanking to sexual abuse and emotional blackmail, Miller exposes the societal pressures that converge to harm children. She explains that we have so many societal mechanisms to prevent us from feeling anger or rage against our parents that we tend never to confront our own feelings and explores the benefits of using a therapist to reaffirm the patient's repressed reactions to a forgotten childhood experience.
$22.95
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Alison Redford, Kara Simpson The Boy Who Built a Wall Around Himself
Boy built a wall to keep himself safe. Behind it he felt strong and more protected. Then Someone Kind came along. She bounced a ball, sang and painted on the other side of the wall, and Boy began to wonder if life on the other side might be better after all.Written for children aged 4 to 9, this gentle full-colour picture book uses a simple metaphor to explain how children who have had painful or traumatic experiences can build barriers between themselves and other people. It will help children explore their feelings and encourage communication.
$27.95
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Bruce D. Perry, Maia Szalavitz The Boy Who Was Raised as a Dog: And Other Stories From A Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, And Healing
How does trauma affect a child's mind—and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
$28.99
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Dr. Norman Doidge The Brain's Way of Healing
Remarkable Discoveries And Recoveries From The Frontiers Of Neuroplasticity The brain can heal itself healthy neurons can take over the functions of broken or missing ones if we guide it correctly. Norman Doidge chronicles patients, doctors and researchers who are exploring new ways to deal with human problems. He introduces patients who have damage to their brains from strokes, trauma, multiple sclerosis, Parkinsons disease, autism and other conditions. Doidge explains the processes of the brain and body in an understandable way, and relates stories of patients who hobble into labs and medical offices on canes and leave without them after their first visit.
$25.00
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Françoise Mathieu The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
This book is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional lives. It provides concrete strategies to help the reader develop a personalized plan for identifying and transforming compassion fatigue and vicarious traumatization. Topics covered include: understanding compassion fatigue and vicarious trauma, symptom checklist, targeting areas for strategic planning, understanding warning signs, assessing contributing factors, evaluating self-care, identifying triggers, and solutions: personal, professional and organizational strategies.
$76.95
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Deborah A. Lee, Sophie James The Compassionate Mind Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.
$41.95
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Arielle Schwartz The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery In The Complex PTSD Treatment Manual
In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. Within these pages, you will find essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery.
$41.95
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Sheri Van Dijk The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
DBT expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change.
$35.95
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Katelyn Baxter-Musser The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Using this empowering workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. Throughout the book, you'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future.
$38.95
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Nadine Burke Harris The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in this book represent vitally important hope for preventing lifelong illness for those we love and for generations to come.
$28.50
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Sheri Van Dijk The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
$40.95
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Kirby Reutter The Dialectical Behavior Therapy Skills Workbook For PTSD: Practical Exercises For Overcoming Trauma And Post-traumatic Stress Disorder
With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck.
$37.95
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