Trauma/PTSD
-
Gita Arian Baack The Inheritors: Moving Forward from Generational Trauma
Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story.
$25.95
-
Janina Fisher The Living Legacy of Trauma Flip Chart: A Psychoeducational In-Session Tool for Clients and Therapists
Help your clients make sense of their most puzzling and shameful trauma symptoms with the innovative use of simple diagrams and explanations. Created by Janina Fisher, PhD, this flip chart makes psychoeducation a relational experience in which the client can feel understood and supported. It presents scientific information in an accessible, easy-to-understand manner that builds trust, even in the early stages of therapy, and allows trauma survivors to feel more empowered rather than victimized by their symptoms. Intended for interactive use in session. Whiteboard client pages for easy markup and reuse. Topics covered include: - Common symptoms of trauma - The triune brain - How trauma memories are remembered or forgotten - Effects of trauma on the brain and body - Nervous system dysregulation - Window of tolerance - Traumatic attachment - Addictions and trauma - Dissociative phenomena - Stages of treatment
$64.95
-
Douglas J. Mason The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function and Overcoming Emotional Pain
A blow to the head or the dramatic acceleration and deceleration that occur in a serious car crash can cause a traumatic injury to the brain. At their most serious, these events are critical and life threatening, but even a mild incident can cause problems with memory, communication, and mental focus. What’s worse, this kind of cognitive function loss often causes other psychological symptoms like depression and low self-esteem. Fortunately, there are things anyone can do to recover from a mild traumatic brain injury, get back lost cognitive ability, and restore a healthy frame of mind. If you or someone you love has suffered a mild traumatic brain injury, this engaging workbook will help you: •Learn the causes and symptoms of MTBI•Understand the brain injury recovery timeline•Manage medical care and set realistic goals for recovery•Recover memory, communication, and visuospatial ability•Cope with related symptoms like depression, anxiety, and low self-esteem
$41.95
-
Gina M. Biegel, Stacie Cooper The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts and Feelings
Pain is a normal part of life-it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life. This book contains powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.
$32.95
-
Jessica Maguire The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. Author Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
$39.00
-
The Pain We Carry
Healing from Complex PTSD for People of Color If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
$28.95
-
Arielle Schwartz The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Within these pages, you will find an invitation to see yourself as the hero of your own life journey. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates mindfulness & yoga, somatic psychology, EMDR therapy, parts work therapy, and relational therapy.
$34.95
-
Dr. Diane Poole Heller The Power of Attachment
How to Create Deep and Lasting Intimate Relationships How traumatic events can break our vital connections and how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event such as a car accident, severe illness, loss of a loved one, or experience of abuse that attachment style can deeply influence what happens next. In this book, the author shows how overwhelming experiences can disrupt our most important connections with the parts of ourselves within, with the physical world around us, and with others.
$25.95
-
Laurence Heller, Brad J. Kammer The Practical Guide For Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD). The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth. Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic model. Cultural and transgenerational trauma. Shock vs. developmental trauma. How to effectively address ACEs and support relational health. How to differentiate NARM from other approaches to trauma treatment. NARM's organizing principles and how to integrate the program into your clinical practice
$33.95
-
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (3rd Edition)
In The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.
$41.95
-
Tamara Hill The Racial Trauma Handbook For Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism
Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. If you or someone in your family has experienced racism or racial trauma such as discrimination or racial violence you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will help.
$26.95
-
Ilyse Kennedy The Tender Parts: A Guide to Healing from Trauma Through Internal Family Systems Therapy
In The Tender Parts, part memoir, part self-help, Kennedy leads you through the process of meeting, embracing, and tending to your own parts through the lens of Internal Family Systems (IFS), a form of therapy that explores the parts within us all. With meditations, exercises, and an introduction to her own parts, she provides you with an opportunity to get to know the parts within yourself, offer them compassion, and relieve them of their burdens so you can heal your inner wounds and be more attuned to the Self. As you meet Kennedys parts, your understanding and knowledge of your own parts will deepen, allowing you to reconnect with your center and approach the world with openhearted joy.
$36.95
-
Stacie Cooper, Breanna Chambers The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle. If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
$29.95
-
Patricia A. Jennings The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching
This book offers research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment
$45.95
-
Jennifer Sweeton The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
40 simple, brain-changing neuroscience techniques for overcoming trauma. I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep. If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you’re struggling with symptoms, you need effective relief—right now. This workbook can help you find it. In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You’ll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You’ll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life. Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you’ll carve new neural pathways in your brain and jump-start the healing process.
$37.95
-
Dr. Edith Shiro The Unexpected Gift of Trauma
The Path to Post Traumatic Growth A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. In this first book of its kind, renowned clinical psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr. Shiro's stages Awareness, Awakening, Becoming, Being, and Transforming provide a universal language and outline how trauma can be a catalyst for transformative growth.
$36.99
-
Shaili Jain The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, M.D.—a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford Professor—shines a long-overdue light on the PTSD epidemic affecting today’s fractured world. Post-Traumatic Stress Disorder goes far beyond the horrors of war and is an inescapable part of all our lives. At any given moment, more than six million Americans are suffering with PTSD. Dr. Jain’s groundbreaking work demonstrates the ways this disorder cuts to the heart of life, interfering with one’s capacity to love, create, and work—incapacity brought on by a complex interplay between biology, genetics, and environment. Beyond the struggles of individuals, PTSD has a tangible imprint on our cultures and societies around the world. Since 9/11 and the wars in Iraq and Afghanistan, there has been a huge growth in the science of PTSD, a body of evidence that continues to grow exponentially. With this new knowledge have come dramatic advances in the effective treatment of this condition. Jain draws on a decade of her own clinical innovation and research and argues for a paradigm shift in how PTSD should be approached in the new millennium. She highlights the myriads of ways PTSD care is being transformed to make it more accessible, acceptable, and available to sufferers via integrated care models, use of peer support programs, and technology. By identifying those among us who are most vulnerable to developing PTSD, cutting edge medical interventions that hold the promise of preventing the onset of PTSD are becoming more of a reality than ever before. Combining vividly recounted patient stories, interviews with some of the world’s top trauma scientists, and her professional expertise from working on the frontlines of PTSD, The Unspeakable Mind offers a textured portrait of this invisible illness that is unrivaled in scope and lays bare PTSD's roots, inner workings, and paths to healing. This book is essential reading for understanding how humans can recover from unspeakable trauma. The Unspeakable Mind stands as the definitive guide to PTSD and offers lasting hope to sufferers, their loved ones, and health care providers everywhere.
$21.99
-
Arielle Schwartz Therapeutic Yoga for Trauma Recovery Flip Chart: A Psychoeducational Tool for Embodied Healing Through the Lens of Applied Polyvagal Theory Spiral
Therapeutic yoga bridges a path of healing between the psyche and the body. In the Therapeutic Yoga for Trauma Recovery Flip Chart, licensed psychologist, registered yoga teacher, and renowned trauma expert Dr. Arielle Schwartz provides a variety of foundational yoga, breathing, and meditative practices to balance, energize, and calm the body. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this flip chart will help clients: - Understand the impact of traumatic stress on the brain and body - Deepen awareness of their body's vagal state - Identify when their nervous system is stuck in fight, flight, freeze, or faint - Let go of defensive reactions connected to difficult memories of the past Intended for in-session use, this flip chart features: - A two-sided design that stands upright for easy visibility and portability - 27 exercises, diagrams, and photos on client-facing pages with detailed explanations and supplemental prompts on therapist-facing pages - Dry-erase surface client pages for easy markup, customization, and reuse
$62.95
-
Arielle Schwartz Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
This book bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. The addendum of this book offers guidance on how to design a sequence of postures for an individual client or student, as well as a framework for creating a six-week therapeutic yoga class for a group of students.
$41.95
-
Meg Arroll Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas Acceptance: see how these tiny traumas show up in your life and start processing them Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
$35.99
-
Frank Anderson Transcending Trauma: Healing Complex PTSD with Internal Family Systems
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma.The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative book Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing – called Self-energy – while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.Included are clinical case examples, summary charts, current neuroscience research, and personal stories that will enable your clients to reclaim self-connection, experience self-love, and regain the ability to connect with and love others. Designed with clinicians in mind, this book offers a comprehensive map to complex trauma treatment that will enable readers to:-Learn how to stay calm and steady in the presence of extreme symptoms-Discover a different approach to resolving attachment trauma-Gain confidence when addressing shame, neglect, and dissociation-Understand the neurobiology of PTSD and dissociation-Integrate neuroscience-informed therapeutic interventions-Effectively address medications and common comorbidities-Incorporate IFS with other models of treatment
$44.95
-
David Archer Transforming Complex Trauma
Learn the connections between social identity, racial trauma, and mental health. With empathy and expertise, Archer encourages us to explore complex trauma through an Anti-Racist Psychotherapy lens. In his down-to-earth style, mixing personal stories and therapeutic insights, Archer welcomes you on a transformational journey that's fresh, comprehensive, and unapologetically anti-oppressive. This book isn't just to be read; it's a new paradigm to help all people get the healing they deserve.
$26.95
-
Transforming the Living Legacy of Trauma
Workbook for Survivors and Therapists Traumatic experiences leave a living legacy of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: Step-by-step strategies that can be used on their own or in collaboration with a therapist. Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience. Worksheets to practice the skills that bring relief and ultimately healing.
$51.95
-
Elizabeth Warner, Anne Westcott, Alexandra Cook, Heather Finn Transforming Trauma in Children and Adolescents: An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
This book teaches therapists the eight key skills required for SMART mastery and provides seven regulation tools for clients, helping children and adolescents manage their feelings and attend to developmental tasks like making friends, participating at school, learning to play with others, and developing a sense of self that includes--but isn't defined by--the trauma they've experienced. Enriched with case studies and recommended adaptations, the book includes resources for parents and other caregivers who want to provide ongoing supportive care outside the clinical setting.
$33.95
You have seen 216 out of 268 products