Mindfulness/Mind-Body
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Patrizia Collard The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
$10.99
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Tiddy Rowan The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Focus. Slow Down. De-stress. The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. Also available by the same author is Little Book of Mindfulness II .
$17.99
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Eline Snel, Marc Boutavant The Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. The book and the accompanying audio include meditations, activities, breathing practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
$23.95
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Seth J Gillihan The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun
When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges! Written by one of the most trusted voices in the field--psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan--in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives. Whether they're struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention--and even have some fun doing it! With over 100 engaging, fun activities and fill-in worksheets, they'll learn how to: Set right-sized goals (not too big, not too small) Get quiet inside so they can pay attention to their thoughts and feelings Overcome fears of all kinds, like getting sick, going to school, and meeting new people Work through disagreements with friends and family Bounce back from mistakes and be nicer to themselves Feel calm in tough times Have fun on purpose (yes, really!) And more! Great for parents, therapists, and educators too!
$44.95
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Susan Kaiser Greenland The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
$24.99
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Christopher Germer The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. By letting pain in and responding compassionately to our own imperfections, we can learn to heal. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness and for long-time practitioners.
$22.95
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Allison McLay The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships - online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.
$28.95
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Dzung X. Vo The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
$26.95
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Daniel J. Siegel The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration
An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition.
$47.00
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Shamash Alidina The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
$23.95
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Emma Farrarons The Mindfulness Coloring Book: Volume Two: More Anti-Stress Art Therapy for Busy People
In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book-Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus-simply by coloring!
$12.95
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Jackie Gardner-Nix, Lucie Costin-Hall The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotions and thoughts affect physical symptoms•Reverse the debilitating effects of some chronic pain conditions•Prevent pain from becoming chronic or long-term•Lift the anxiety and depression that may accompany chronic pain
$28.95
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Ronald D. Siegel The Mindfulness Solution: Everyday Practices for Everyday Problems
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
$23.95
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Donald Altman The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
$42.95
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Margaret Cullen, Gonzalo Brito Pons The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You'll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
$37.95
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Byrd Baylor, Peter Parnall The Other Way to Listen
With a lot of practice, a young boy learns from his old teacher how to listen to the sounds and songs of the natural world. When you know “the other way to listen,” you can hear the wild-flower seed bursting open. You hear rocks murmuring and hills singing, and it seems like the most natural thing in the world. Of course, it takes a lot of practice, and you can’t be in a hurry. Most people never hear these things at all.This is the story of an old man who had a special way of hearing and of a child who hoped to learn his secrets. Byrd Baylor and Peter Parnall have combined their unique, award-winning talents to celebrate the world of nature.
$11.95
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Rachel Zoffness The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain-and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.
$37.95
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Barry Schwartz The Paradox of Choice: Why More Is Less
Revised Edition. This book explains at what point choice - the hallmark of individual freedom and self-determination that we so cherish - becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice - from the mundane to the profound challenges of balancing career, family, and individual needs - has paradoxically become a problem instead of a solution. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
$23.50
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Lawrence E. Shapiro, Robin K. Sprague The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions
The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. Includes proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm.
$32.95
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Carolyn Daitch, Lissah Lorberbaum The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for daily stress inoculations, a daily practice for relaxing and lowering baseline levels of emotional reactivity.
$32.95
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Carl Honoré The Slow Fix: Solve Problems, Work Smarter and Live Better in a World Addicted to Speed
In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honor brilliantly illuminates why the best way to face our problems might just be to take our time. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.
$22.00
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The Stress Management Program: Inventories, Activities & Educational Handouts
Ages 12 - Adult. Help teens and adults develop the stress management skills they need for healthy living in a variety of settings. This popular series which includes Social Skills and Self-Esteem, provides self-assessments, educational handouts and group treatment activities. Five relevant topics are: Coping with Stress, Resilient Personality, Healthy Lifestyle, Time Management, Level of Stress
$71.95
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Melanie Greenberg The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
$31.50
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Nick Ortner The Tapping Solution: A Revolutionary System for Stress-Free Living
A revolutionary system for stress-free living. In this book, Ortner gives readers everything they need to successfully start using the powerful practice of tapping-or Emotional Freedom Techniques (EFT). In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
$22.99
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