Mindfulness/Mind-Body
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Maureen Garth Starbright: Meditations For Children
These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves.
$19.99
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Susan Piver Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions.
$16.95
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Pema Chodron Start Where You Are
Start Where You Are: A Guide to Compassionate Living is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chodron presents down-to-earth guidance on how we can "start where we are" embracing rather than denying the painful aspects of our lives. Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind." Working with these slogans and through the practice of meditation, this book shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.
$25.95
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Gershen Kaufman, Lev Raphael Stick Up For Yourself: Every Kid's Guide to Personal Power and Positive Self-Esteem
For any kid who's ever been picked on at school, bossed around, blamed for things he or she didn't do, or treated unfairly - and for any kid who sometimes feels frustrated, angry, powerless, or scare, this is the book to read. Kids learn how to build relationships, become responsible, manage their anger, grow a " feelings vocabulary," make good choices, solve problems, set goals, and "store" happiness and pride. Questions from real kids are paired with answers about how to handle specific situations calmly, confidently, and effectively.
$24.95
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Ilana Jacqueline Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with the symptoms of your actual illness. This book offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. Written for anyone suffering with an illness no one can see, this book is about living with a complicated, invisible condition - from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You'll also learn to navigate judge-y or skeptical relatives and strangers and manage your medical care.
$23.95
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Nicole LaRue Sway Like an Octopus
This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sway like an octopus, kick like a donkey, hop like a kangaroo, and much more. These simple, engaging prompts help children focus on the movement of their own bodies, helping to relieve stress and develop a mind-body connection.
$17.99
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Meena Srinivasan Teach, Breathe, Learn
Mindfulness in and out of the Classroom In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes.
$22.95
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Tealight Holder Amber Salt Lamp
The Tea Light holder is 10 cm (8") tall as a rounded holder, for the tea light to be placed in at the top of it. When lit, the beautiful & natural Himalayan Salt Candle Holder emanates a rich & soothing glow. Salt from the Himalayas vary in colour from pale orange to deep rich red. They will also vary in shape because each holder is hand-crafted by a local artisan. All are as unique as you are. Enjoy beautiful ambient light in any room.
$8.95
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Ester R. A. Leutenberg, John J. Liptak Teen Stress Workbook
This workbook helps teens learn more about themselves, the skills they possess, and to manage stress. Participants will learn new skills and the importance of preventing, managing, and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts. This workbook is designed to help teens identify why they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress.
$72.95
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Jennifer Cohen Harper, Karen Gilmour Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime
"I'm grateful for a mind that knows, I'm special from my head to toes. And that all of me deserves to rest, so all of me can do my best." Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion. This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life's challenges.
$24.95
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Jennifer Cohen Harper, Karen Gilmour Thank You Breath: Finding Peace and Power from the Inside Out
We all have a superpower within us – the incredible ability to use our breath to energize us when we’re feeling tired, settle us down when we’re feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel simply by changing how we are breathing. To help our kids harness this power we have to do more than tell them to “take a deep breath”. In Thank You Breath, you’ll find these very tools so kids (and their grown-ups!) can learn how to use breathing to find peace and power, even when BIG emotions take over. Complete with how-tos, breathing meditations, and tips for caregivers, this sweet and compassionate book helps us all use our breath as a life-long practice.
$23.95
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Thich Nhat Hanh The Art of Living
Peace and Freedom in the Here and Now In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. Learn seven transformative meditations that open up new perspectives on life, relationships and interconnection with the world. These meditations can free us to live a happy, peaceful and active life, and face aging and dying with curiosity and joy and without fear. This path will allow us to discover where we come from, where we are going, and help us live deeply in each moment of our life.
$23.99
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Christopher Willard & Olivia Weisser The Breathing Book
Young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. Readers can bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. Recommended Ages 4 to 8
$20.99
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Don Miguel Ruiz, Don Jose Ruiz, Janet Mills The Fifth Agreement: A Practical Guide to Self Mastery
This is the sequel to The Four Agreements. It asks us to be skeptical and use discernment when listening others, and to understand that everyone has his or her own perspective and agenda reflected in their words. It is up to us to discern the truth behind the words, but always to be respectful of another's right to his or her views, even if we don't share them. Each of us is the artist of our own life, the director of our own play, and we can make it an adventure or a drama - heaven or hell, it's up to us.
$19.95
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Frank Ostaseski The Five Invitations: Discovering What Death Can Teach Us About Living Fully
Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations: Don't Wait, Welcome Everything, Push Away Nothing, Bring Your Whole Self to the Experience, Find a Place of Rest in the Middle of Things, Cultivate Don't Know Mind show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life's preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
$24.99
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Don Miguel Ruiz The Four Agreements: A Practical Guide To Personal Freedom
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
$17.95
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Jesse Finkelstein The Game of Real Life: Be Mindful. Solve Conflicts. Gain Points. Live Better.
A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills-plus a 96-page pocket guide to DBT. Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindfulness with therapeutic life skills to combat anxiety, promote active listening, and prevent burnout. But you don't have to go to therapy to play. How does The Game of Real Life work? The Wise Mind-or judge for the round-presents a Conflict Card, revealing a hypothetical situation; Players respond to the conflict by playing a Skill Card from their hand; The Wise Mind awards the player whose Skill Card best resolves the conflict; The player who resolves the most conflicts wins! The Game of Real Life includes a 96-page pocket guide with instructions for gameplay and further information on all of DBT's life-changing skills, from self-validation and self-soothing to identifying emotions and coping ahead for stressful situations. By discussing real-life situations with friends and learning from others, you'll master the skills for staying present, regulating emotions, improving relationships, and, ultimately, increasing your happiness.
$33.99
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Elaine N. Aron The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Learn how you can better understand yourself and your trait to create a fuller, richer life. In The Highly Sensitive Person , you will discover: self-assessment tests to help you identify your particular sensitivities; ways to reframe your past experiences in a positive light and gain greater self-esteem in the process; insight into how high sensitivity affects both work and personal relationships; tips on how to deal with over arousal; information on medications and when to seek help; and techniques to enrich the soul and spirit.
$24.95
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Stephanie Silberman The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:• Stop the racing thoughts that keep you awake at night • Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills • Identify foods and lifestyle factors that may be making things worse • Keep a personal sleep log to track your progress
$40.95
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Patrizia Collard The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
$10.99
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Tiddy Rowan The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Focus. Slow Down. De-stress. The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. Also available by the same author is Little Book of Mindfulness II .
$17.99
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Eline Snel, Marc Boutavant The Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. The book and the accompanying audio include meditations, activities, breathing practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
$23.95
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Seth J Gillihan The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun
When kids understand how their thoughts, feelings, and actions work together, they're better prepared to deal with life's many challenges! Written by one of the most trusted voices in the field--psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan--in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives. Whether they're struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention--and even have some fun doing it! With over 100 engaging, fun activities and fill-in worksheets, they'll learn how to: Set right-sized goals (not too big, not too small) Get quiet inside so they can pay attention to their thoughts and feelings Overcome fears of all kinds, like getting sick, going to school, and meeting new people Work through disagreements with friends and family Bounce back from mistakes and be nicer to themselves Feel calm in tough times Have fun on purpose (yes, really!) And more! Great for parents, therapists, and educators too!
$44.95
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Susan Kaiser Greenland The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
$24.99
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