Mindfulness/Mind-Body
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Suzanne Scurlock-Durana Reclaiming Your Body Healing from Trauma
and Awakening to Your Body's Wisdom Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body's abilities are always available; we must simply reconnect with them.
$27.50
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Katrin Schubert Relieve Stress: 20 Quick Techniques
In this book, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
$13.95
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Road to Calm Workbook
Life-Changing Tools to Stop Runaway Emotions In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for daily stress inoculations, a daily practice for relaxing and lowering baseline levels of emotional reactivity.
$32.95
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Sea Otter Cove: A Relaxation Story Introducing Deep Breathing To Decrease Stress And Anger While Promoting Peaceful Sleep
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This is one of four stories featured on the Indigo Ocean Dreams CD.
$19.95
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Sigh Like a Sloth
This board book introduces toddlers to simple breathing exercises perfect for encouraging focus, calming tantrums, and managing difficult emotions. This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sigh like a sloth, roar like a lion, buzz like a bee, and much more. These simple, engaging prompts help children focus on the benefits of mindful breath, helping to relieve stress and develop a mind-body connection.
$14.99
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Eline Snel Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Included is a 60 minute audio CD with guided meditations. This book can also be used with special needs groups including ASD, FASD, those with Sensory Processing Disorders, Learning and Behavior Disorders to help them learn self-soothing and calming.
$19.95
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Eline Snel Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids
Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. This book includes 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.
$22.95
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Slow Down Card Deck
This boxed card deck includes 30 creative mindfulness games, visualizations, and exercises inspired by nature to feel grounded, find calm, improve focus, practice loving kindness, and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet shows modifications that make these activities inclusive for people of all abilities.
$21.99
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Kellie Bailey Some Days I Flip My Lid: Learning to Be a Calm, Cool Kid
Teaching kids to be calm and cool with life's challenges becomes much easier when they learn they have choices in handling their emotions. This book follows third-grader Max as he develops self-awareness of his emotions by learning Mindfulness techniques called MINDFUL BREATHING and BREATHING ON PURPOSE. At school, on the playground and at home, Max develops skills not to flip his lid when he is scared, worried, sad or upset. A colorful and delightful story for the classroom, at bedtime or whenever your child needs a mindful reminder to be a calm, cool kid. BONUS material for educators, parents and caregivers includes step-by-step instructions for teaching Mindful Breathing. Ages: 4-8.
$24.95
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Corey Bulpitt Spirit Stone - Amethyst Eagle Feathers
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched eagle feathers are gifts of honour. Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: Eagle, FeatherArtist: Corey BulpittAffiliation: Haida
$7.99
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Ksim La'gil'ensxw Spirit Stone - Amethyst Hummingbird
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched hummingbird teaches us to savour the goodness in life Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: HummingbirdArtist: Ksim La'gil'ensxwAffiliation: Gitxsan
$7.99
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Paul Windsor Spirit Stone - Green Aventurine Bee
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched bee symbolizes a love for community. They work hard and care for the hive. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$7.99
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Dylan Thomas Spirit Stone - Green Aventurine Eco Spirit
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched leaves symbolize growth and new life and connect us to the supernatural world. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Dylan ThomasAffiliation: Coast Salish
$7.99
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Maynard Johnny Jr. Spirit Stone - Howlite Moon
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched moon guides us through the seasons of life. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: MoonArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
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Maynard Johnny Jr. Spirit Stone - Howlite Spirit Owl
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched owl teaches us to use our intuitive nature by sharing an ancient wisdom that connects us to one another. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: OwlArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
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Corey Bulpitt Spirit Stone - Picture Jasper Raven and Light
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched raven is a life-giving spirit. The raven brings light to the earth for humanity to exist. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: Raven, SunArtist: Corey BulpittAffiliation: Haida
$7.99
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T. J. Sgwaayaans Young Spirit Stone - Picture Jasper Wolf
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched wolf is a symbol of strength, loyalty, and teamwork. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: WolfArtist: T. J. Sgwaayaans YoungAffiliation: Haida
$7.99
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Simone Diamond Spirit Stone - Rose Quartz Dragonfly
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Rose Quartz is a semi-precious stone that represents unconditional love while the etched dragonflies teach us harmony of life. Specs: Measurements: About 1.25" x 1.75"Materials: Rose QuartzDesigned in CanadaMotif: DragonflyArtist: Simone DiamondAffiliation: Coast Salish
$7.99
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Gordon White Spirit Stone - Rose Quartz Hummingbird Heart
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Rose Quartz is a semi-precious stone that represents unconditional love while the etched hummingbird heart teaches us to find the nectar in life. Hummingbirds uplift our spirits, they are the messengers of the heart. Specs: Measurements: About 1.25" x 1.75"Materials: Rose QuartzDesigned in CanadaMotif: Hummingbird, HeartArtist: Gordon WhiteAffiliation: Haida
$7.99
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Terry Horne Spirit Stone - Sodalite Spoqes (Eagle)
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched eagle represents balance, strength, vision, honour, and courage. Specs: Measurements: About 1.25" x 1.75"Materials: SodaliteDesigned in CanadaMotif: EagleArtist: Terry HorneAffiliation: Coast Salish
$7.99
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Paul Windsor Spirit Stone - Sodalite Whale
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched whale symbolizes community, loyalty and deep connections with one another. Specs: Measurements: About 1.25" x 1.75"Materials: SodaliteDesigned in CanadaMotif: WhaleArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$7.99
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Starbright
Meditations For Children These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves.
$19.99
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Susan Piver Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions.
$16.95
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Pema Chodron Start Where You Are
Start Where You Are: A Guide to Compassionate Living is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chodron presents down-to-earth guidance on how we can "start where we are" embracing rather than denying the painful aspects of our lives. Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind." Working with these slogans and through the practice of meditation, this book shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.
$25.95
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