Mindfulness/Mind-Body
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Michael A. Singer The Untethered Soul: The Journey Beyond Yourself
Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. This book, co-published with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it.
$28.95
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Jack Kornfield The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
This book offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. For meditators and mental health professionals, Buddhists and non-Buddhists alike, here is a vision of radiant human dignity, a journey to the highest expression of human possibility and a practical path for realizing it in our own lives.
$23.00
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Arielle Schwartz Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
This book bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. The addendum of this book offers guidance on how to design a sequence of postures for an individual client or student, as well as a framework for creating a six-week therapeutic yoga class for a group of students.
$41.95
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Haemin Sunim, Youngcheol Lee Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality, the author emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
$27.95
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Doug Horne Totem Spirit - Bear (Strength)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Doug HorneAffiliation: Coast Salish
$3.49
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Ben Houstie Totem Spirit - Bear Paw (Respect)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Ben HoustieAffiliation: Bella Bella
$3.49
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Paul Windsor Totem Spirit - Beaver (Commitment)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BeaverArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Paul Windsor Totem Spirit - Butterfly (Grace)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: ButterflyArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Maynard Johnny Jr. Totem Spirit - Dragonfly (Freedom)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: DragonflyArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Andrew Williams Totem Spirit - Eagle Vision (Vision)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: EagleArtist: Andrew WilliamsAffiliation: Haida
$3.49
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Ernest Swanson Totem Spirit - Frog (Happiness)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: FrogArtist: Ernest SwansonAffiliation: Haida
$3.49
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Ernest Swanson Totem Spirit - Gentle Bear (Protection)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Ernest SwansonAffiliation: Haida
$3.49
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Francis Horne Sr. Totem Spirit - Gift of Honour (Honour)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: FeatherArtist: Francis Horne Sr.Affiliation: Coast Salish
$3.49
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Mike Dangeli Totem Spirit - Healing Touch (Healing)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Mike DangeliAffiliation: Nisga'a, Tlingit, Tsimshian
$3.49
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Doug Horne Totem Spirit - Hummingbird (Peace)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: HummingbirdArtist: Doug HorneAffiliation: Coast Salish
$3.49
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Gordon White Totem Spirit - Hummingbird Heart (Love)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: Hummingbird, HeartArtist: Gordon WhiteAffiliation: Haida
$3.49
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Francis Horne Jr. Totem Spirit - Inner Light (Harmony)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Francis Horne Jr.Affiliation: Coast Salish
$3.49
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Corey Bulpitt Totem Spirit - Moon (Guidance)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: MoonArtist: Corey BulpittAffiliation: Haida
$3.49
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Andrew Williams Totem Spirit - Nectar (Joy)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Andrew WilliamsAffiliation: Haida
$3.49
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Maynard Johnny Jr. Totem Spirit - Orca (Journey)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: WhaleArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Doug LaFortune Totem Spirit - Owl (Wisdom)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OwlArtist: Doug LaFortuneAffiliation: Coast Salish
$3.49
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Trevor Angus Totem Spirit - Raven and Light (Creativity)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: RavenArtist: Trevor AngusAffiliation: Gitxsan
$3.49
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Maynard Johnny Jr. Totem Spirit - Salmon (Courage)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: SalmonArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Maynard Johnny Jr. Totem Spirit - Trickster (Faith)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: RavenArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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