Mindfulness/Mind-Body
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Allison McLay The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience
In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships - online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.
$28.95
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Emma Farrarons The Mindfulness Coloring Book: Volume Two: More Anti-Stress Art Therapy for Busy People
In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book-Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus-simply by coloring!
$12.95
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Jackie Gardner-Nix, Lucie Costin-Hall The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotions and thoughts affect physical symptoms•Reverse the debilitating effects of some chronic pain conditions•Prevent pain from becoming chronic or long-term•Lift the anxiety and depression that may accompany chronic pain
$28.95
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Byrd Baylor, Peter Parnall The Other Way to Listen
With a lot of practice, a young boy learns from his old teacher how to listen to the sounds and songs of the natural world. When you know “the other way to listen,” you can hear the wild-flower seed bursting open. You hear rocks murmuring and hills singing, and it seems like the most natural thing in the world. Of course, it takes a lot of practice, and you can’t be in a hurry. Most people never hear these things at all.This is the story of an old man who had a special way of hearing and of a child who hoped to learn his secrets. Byrd Baylor and Peter Parnall have combined their unique, award-winning talents to celebrate the world of nature.
$11.95
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Rachel Zoffness The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain-and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.
$37.95
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Lawrence E. Shapiro, Robin K. Sprague The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions
The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. Includes proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm.
$32.95
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Carl Honoré The Slow Fix: Solve Problems, Work Smarter and Live Better in a World Addicted to Speed
In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honor brilliantly illuminates why the best way to face our problems might just be to take our time. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.
$22.00
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The Stress Management Program: Inventories, Activities & Educational Handouts
Ages 12 - Adult. Help teens and adults develop the stress management skills they need for healthy living in a variety of settings. This popular series which includes Social Skills and Self-Esteem, provides self-assessments, educational handouts and group treatment activities. Five relevant topics are: Coping with Stress, Resilient Personality, Healthy Lifestyle, Time Management, Level of Stress
$71.95
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Michael A. Singer The Untethered Soul: The Journey Beyond Yourself
Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. This book, co-published with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it.
$28.95
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Jack Kornfield The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
This book offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. For meditators and mental health professionals, Buddhists and non-Buddhists alike, here is a vision of radiant human dignity, a journey to the highest expression of human possibility and a practical path for realizing it in our own lives.
$23.00
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Arielle Schwartz Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
This book bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. The addendum of this book offers guidance on how to design a sequence of postures for an individual client or student, as well as a framework for creating a six-week therapeutic yoga class for a group of students.
$41.95
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Haemin Sunim, Youngcheol Lee Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality, the author emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
$27.95
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Doug Horne Totem Spirit - Bear (Strength)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Doug HorneAffiliation: Coast Salish
$3.49
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Ben Houstie Totem Spirit - Bear Paw (Respect)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Ben HoustieAffiliation: Bella Bella
$3.49
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Paul Windsor Totem Spirit - Beaver (Commitment)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BeaverArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Paul Windsor Totem Spirit - Butterfly (Grace)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: ButterflyArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Maynard Johnny Jr. Totem Spirit - Dragonfly (Freedom)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: DragonflyArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Andrew Williams Totem Spirit - Eagle Vision (Vision)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: EagleArtist: Andrew WilliamsAffiliation: Haida
$3.49
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Ernest Swanson Totem Spirit - Frog (Happiness)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: FrogArtist: Ernest SwansonAffiliation: Haida
$3.49
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Ernest Swanson Totem Spirit - Gentle Bear (Protection)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Ernest SwansonAffiliation: Haida
$3.49
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Francis Horne Sr. Totem Spirit - Gift of Honour (Honour)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: FeatherArtist: Francis Horne Sr.Affiliation: Coast Salish
$3.49
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Mike Dangeli Totem Spirit - Healing Touch (Healing)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Mike DangeliAffiliation: Nisga'a, Tlingit, Tsimshian
$3.49
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Doug Horne Totem Spirit - Hummingbird (Peace)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: HummingbirdArtist: Doug HorneAffiliation: Coast Salish
$3.49
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Gordon White Totem Spirit - Hummingbird Heart (Love)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: Hummingbird, HeartArtist: Gordon WhiteAffiliation: Haida
$3.49
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