Mindfulness/Mind-Body
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Pema Chodron Places That Scare You: Fearlessness in Difficult Times
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness. Pema Chodron provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others to accept ourselves and everything around us complete with faults and imperfections. She shows the strength that comes from staying in touch with what's happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we've always dreamed of.
$22.95
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Pocket Therapy for Emotional Balance
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
$22.50
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Dr. Ruth Baer Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. n this important and ground-breaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.
$44.95
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Neal M. Goldsmith Psychedelic Healing: The Promise of Entheogens for Psychotherapy and Spiritual Development
Psychedelics as therapeutic catalysts for emotional and spiritual transformation. This book provides guidelines for working with psychedelics, including the authors personal healing and recommendations for creating change on the spiritual and societal levels. Banned after promising research in the 1940s, 50s, and 60s, the use of psychedelics as therapeutic catalysts is now being rediscovered at prestigious medical schools, such as Harvard, Johns Hopkins, NYU, and UCLA. Through clinical trials to assess their use, entheogens have been found to ease anxiety in the dying, interrupt the hold of addictive drugs, cure post-traumatic stress disorder, and treat other deep-seated emotional disturbances. To date, results have been positive, and the idea of psychedelics as powerful psychiatric--and spiritual--medicines is now beginning to be accepted by the medical community.
$19.95
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Tim Read, Maria Papaspyrou Psychedelics and Psychotherapy: The Healing Potential of Expanded States
An exploration of the latest developments from the flourishing field of modern psychedelic psychotherapy. This book examines the therapeutic potential of expanded states, underground psychedelic psychotherapy, harm reduction, new approaches for healing individual and collective trauma, and training considerations. It addresses challenging psychedelic experiences, spiritual emergencies, and the central importance of the therapeutic relationship. It details the use of cannabis as a psychedelic tool, spiritual exploration with LSD, micro-dosing with Iboga, and MDMA-assisted psychotherapy for PTSD. Exploring the latest developments from the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.
$31.50
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Question Everything: A Deck of Inquiry
Each card contains a collage of images gathered and created by a group of women in Teen Circles, exploring the infinite possibilities of human being and the world.
$19.95
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Jennifer R. Wolkin Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
This is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why, and how of developing your own mindfulness practice. You learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, you find daily practices you can do in just five minutes a day! If you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You be hard pressed to find a better return on your time investment!
$25.95
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Tara Brach Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
$24.95
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Suzanne Scurlock-Durana Reclaiming Your Body Healing from Trauma
and Awakening to Your Body's Wisdom Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body's abilities are always available; we must simply reconnect with them.
$27.50
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Katrin Schubert Relieve Stress: 20 Quick Techniques
In this book, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
$13.95
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Lori Lite, Max Stasuyk Sea Otter Cove: A Relaxation Story Introducing Deep Breathing To Decrease Stress And Anger While Promoting Peaceful Sleep
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This is one of four stories featured on the Indigo Ocean Dreams CD.
$19.95
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Nicole LaRue Sigh Like a Sloth
This board book introduces toddlers to simple breathing exercises perfect for encouraging focus, calming tantrums, and managing difficult emotions. This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sigh like a sloth, roar like a lion, buzz like a bee, and much more. These simple, engaging prompts help children focus on the benefits of mindful breath, helping to relieve stress and develop a mind-body connection.
$14.99
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Eline Snel Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Included is a 60 minute audio CD with guided meditations. This book can also be used with special needs groups including ASD, FASD, those with Sensory Processing Disorders, Learning and Behavior Disorders to help them learn self-soothing and calming.
$19.95
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Eline Snel Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids
Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. This book includes 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.
$22.95
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Slow Down Card Deck
This boxed card deck includes 30 creative mindfulness games, visualizations, and exercises inspired by nature to feel grounded, find calm, improve focus, practice loving kindness, and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet shows modifications that make these activities inclusive for people of all abilities.
$21.99
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Kellie Bailey Some Days I Flip My Lid: Learning to Be a Calm, Cool Kid
Teaching kids to be calm and cool with life's challenges becomes much easier when they learn they have choices in handling their emotions. This book follows third-grader Max as he develops self-awareness of his emotions by learning Mindfulness techniques called MINDFUL BREATHING and BREATHING ON PURPOSE. At school, on the playground and at home, Max develops skills not to flip his lid when he is scared, worried, sad or upset. A colorful and delightful story for the classroom, at bedtime or whenever your child needs a mindful reminder to be a calm, cool kid. BONUS material for educators, parents and caregivers includes step-by-step instructions for teaching Mindful Breathing. Ages: 4-8.
$24.95
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Corey Bulpitt Spirit Stone - Amethyst Eagle Feathers
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched eagle feathers are gifts of honour. Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: Eagle, FeatherArtist: Corey BulpittAffiliation: Haida
$7.99
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Ksim La'gil'ensxw Spirit Stone - Amethyst Hummingbird
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Amethyst is a semi-precious stone that is said to be balancing and calming while the etched hummingbird teaches us to savour the goodness in life Specs: Measurements: About 1.25" x 1.75"Materials: AmethystDesigned in CanadaMotif: HummingbirdArtist: Ksim La'gil'ensxwAffiliation: Gitxsan
$7.99
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Paul Windsor Spirit Stone - Green Aventurine Bee
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched bee symbolizes a love for community. They work hard and care for the hive. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$7.99
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Dylan Thomas Spirit Stone - Green Aventurine Eco Spirit
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Green Aventurine is a semi-precious stone that represents confidence and prosperity while the etched leaves symbolize growth and new life and connect us to the supernatural world. Specs: Measurements: About 1.25" x 1.75"Materials: Green AventurineDesigned in CanadaMotif: OtherArtist: Dylan ThomasAffiliation: Coast Salish
$7.99
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Maynard Johnny Jr. Spirit Stone - Howlite Moon
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched moon guides us through the seasons of life. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: MoonArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
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Maynard Johnny Jr. Spirit Stone - Howlite Spirit Owl
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Howlite is a semi-precious stone that represents tranquility and peace while the etched owl teaches us to use our intuitive nature by sharing an ancient wisdom that connects us to one another. Specs: Measurements: About 1.25" x 1.75"Materials: HowliteDesigned in CanadaMotif: OwlArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$7.99
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Corey Bulpitt Spirit Stone - Picture Jasper Raven and Light
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched raven is a life-giving spirit. The raven brings light to the earth for humanity to exist. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: Raven, SunArtist: Corey BulpittAffiliation: Haida
$7.99
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T. J. Sgwaayaans Young Spirit Stone - Picture Jasper Wolf
Our Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Picture Jasper is a semi-precious stone that represents connection and awareness while the etched wolf is a symbol of strength, loyalty, and teamwork. Specs: Measurements: About 1.25" x 1.75"Materials: Picture JasperDesigned in CanadaMotif: WolfArtist: T. J. Sgwaayaans YoungAffiliation: Haida
$7.99
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