Mindfulness/Mind-Body
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Paloma Rossa, Katia Klein Mini Mindful Moments: Calm
This beautiful book will help you teach the concept and importance of being calm to your little one. It's filled with mindful exercises to teach children how to practice being calm in daily life. It also aims to engage with their development of fine motor skills, heart, and mind. Listening and talking with your child sends a wonderful message of caring and love. The simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. This board book joins Cottage Door Press' line of mindfulness titles, which aims to help young ones develop mindfulness and gain an understanding of their ever-evolving emotions.
$12.50
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Mini Sphere Rainbow
A Hoberman sphere is an isokinetic structure that resembles a geodesic dome, but is capable of folding down to a fraction of its normal size by the scissor-like action of its joints. Capable of expanding from 5.9 inches (15 cm) in diameter to 30 inches (76 cm), this Mini-Sphere is great for all ages. Designed in multiple colors it has many uses: you can throw, bounce, kick, spin, roll and suspend it. Often used to calm and relax, it's an excellent tool for breath work and mindfulness. Breathe in and pull the sphere out to its full dimension, breathe out and contract it till it resumes its normal size. Perfect for yoga, stress reduction, relaxation, and meditation. For ages five to 105, it makes a perfect gift. Also included is an educational booklet about the geometry of the sphere and a "21 Cool Things to Do" activity sheet.
$24.95
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Mood Cards: Make Sense of Your Moods & Emotions
for Clarity, Confidence, and Well-Being Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, this is a fun and accessible way to help you identify and explore your moods and emotions. Each of the 42 mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way. Includes an instruction booklet. Now, a new set of 50 Mood Cards Understanding Deep Emotions is also available at ODIN BOOKS
$25.95
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Move, Play, and Learn with Smart Steps
Sequenced Activities to Build the Body and the Brain (Birth to age 7) Movement and play are nature' chosen tools for developing the body and the brain. Strengthen and support that natural development with Smart Steps: fun and easy-to-use movement activities that help children develop physical, cognitive, and social-emotional foundations for early learning and school readiness. Look inside to find: 50 themed activity sequences, each with 18 stepped activities tailored to children's natural development-that's total of 900 play-filled, learning-rich activities. Key benefits, teaching tips, critical safeguards, and language focuses for each activity sequence. Observational assessment tool (the Movement Can-Do Guide) that enables teachers to pinpoint children's specific developmental stages in order to choose activities, assess progress, and provide incremental challenge. Implementation guidelines, activity selection tips and individualization techniques.
$57.50
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My Calm Place Card Deck
Yoga, Mindfulness & Meditation Strategies for Children This card deck combines yoga, meditation, mindfulness and guided imagery activities to calm emotions and promote self-regulation in children. Fun and easy-to-use, these 50 exercises are perfect for the classroom, clinic or at home.
$24.95
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My Friend Fear Finding Magic in the Unknown
The author takes us into her artistic vision and emotional journey in this stunning new four-color illustration book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.
$24.95
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Alison G. Taylor, Nick Ortner My Magic Breath: Finding Calm Through Mindful Breathing
This beautiful picture book will help children discover calm through the magic of mindful breathing. Like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
$24.99
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Irene Smit, Astrid Van Der Hulst, Karen Weening My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance
This guided journal has a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, let go of the pressure to be perfect and celebrate quirks, slip-ups and imperfections rather than judge them. Included are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective-even a playful one-when things don't go as planned. It's a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
$21.95
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Sara Marlowe, Philip Pascuzzo No Ordinary Apple: A Story About Eating Mindfully
On an otherwise ordinary day, Elliot discovers something extraordinary: the power of mindfulness. When he asks his neighbor Carmen for a snack, he's at first disappointed when she hands him an apple - he wanted candy! But when encouraged to carefully and attentively look, feel, smell, taste, and even listen to the apple, Elliot discovers that this apple is not ordinary at all. Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
$17.95
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Donald Altman One-Minute Mindfulness
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
$26.95
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Paradox of Choice
Why More Is Less, Revised Edition. This book explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
$23.50
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Peace Journal
With "peace" embossed on the cover, this eye-catching journal is filled with inspiring peace-themed quotes from historical and cultural figures, past and present. Celebrating a positive and timeless message, this journal will appeal to activists, pacifists, and all who seek (inner and outer) peace.
$14.95
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Peace of Mind: Becoming Fully Present
Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
$19.95
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Peaceful Like A Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime - or Anytime!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine (waking up, traveling, learning, playing, eating, and bedtime), kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
$23.50
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Kerry Lee MacLean Peaceful Piggy Meditation
Sometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate!
$10.99
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Peaceful Piggy Yoga
Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids--and piggies!--in classic yoga poses, complete with instructions.
$10.99
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Pema Chodron Places That Scare You: Fearlessness in Difficult Times
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness. Pema Chodron provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others to accept ourselves and everything around us complete with faults and imperfections. She shows the strength that comes from staying in touch with what's happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we've always dreamed of.
$22.95
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Pocket Therapy for Emotional Balance
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
$22.50
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Dr. Ruth Baer Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. n this important and ground-breaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.
$44.95
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Psychedelic Healing
Psychedelics as therapeutic catalysts for emotional and spiritual transformation. This book provides guidelines for working with psychedelics, including the authors personal healing and recommendations for creating change on the spiritual and societal levels. Banned after promising research in the 1940s, 50s, and 60s, the use of psychedelics as therapeutic catalysts is now being rediscovered at prestigious medical schools, such as Harvard, Johns Hopkins, NYU, and UCLA. Through clinical trials to assess their use, entheogens have been found to ease anxiety in the dying, interrupt the hold of addictive drugs, cure post-traumatic stress disorder, and treat other deep-seated emotional disturbances. To date, results have been positive, and the idea of psychedelics as powerful psychiatric--and spiritual--medicines is now beginning to be accepted by the medical community.
$19.95
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Psychedelics and Psychotherapy: The Healing Potential of Expanded States
An exploration of the latest developments from the flourishing field of modern psychedelic psychotherapy. This book examines the therapeutic potential of expanded states, underground psychedelic psychotherapy, harm reduction, new approaches for healing individual and collective trauma, and training considerations. It addresses challenging psychedelic experiences, spiritual emergencies, and the central importance of the therapeutic relationship. It details the use of cannabis as a psychedelic tool, spiritual exploration with LSD, micro-dosing with Iboga, and MDMA-assisted psychotherapy for PTSD. Exploring the latest developments from the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.
$31.50
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Question Everything: A Deck of Inquiry
Each card contains a collage of images gathered and created by a group of women in Teen Circles, exploring the infinite possibilities of human being and the world.
$19.95
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Jennifer R. Wolkin Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
This is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why, and how of developing your own mindfulness practice. You learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, you find daily practices you can do in just five minutes a day! If you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You be hard pressed to find a better return on your time investment!
$25.95
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
$24.95
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