Mindfulness/Mind-Body
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Ester R. A. Leutenberg, John J. Liptak Managing Unwanted Thoughts, Feelings and Actions Workbook
A Toolbox of Reproducible Assessments and Activities for Facilitators. People who encounter unwanted thoughts, feelings and actions face frightening experiences. They may have a difficult time distinguishing between what is real and what is not real. They usually regret what they thought and felt, how they acted. Mental health issues contribute to unwanted thoughts, feelings and actions. When adults experience these symptoms, they are typically challenged by being and remaining in touch with reality. They have difficulty coping with the stressors and demands of their daily lives. The Managing Unwanted Thoughts, Feelings, and Actions Workbook provides assessments and self-guided activities to help participants understand the intensity of their issues, learn skills to manage more effectively, and discover how they can lead a more effective life.
$72.95
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Massage Kit
This versatile collection features a variety of massagers, each tailored to target different areas and needs. Perfect for home, office or travel! This kit contains: 1 Acu Shiatsu Mini Massage Roller, 1 Brain Wave Vibrating Head Massager, 1 Figit for your Digit Ring,1 Harmony Roller Massager, 1 Mini Magic Wand Massager, 1 Power Body Massager and 1 Thera Ball Textured.
$55.00
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Dr. Elisha Goldstein & Dr. Bob Stahl MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day-no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more.
$34.95
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Meditation Interventions to Rewire the Brain
Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD This book takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. This book includes over 50 worksheets, handouts, tips, scripts and exercises on matching the four styles of Neuro-meditation with client needs and goals; yoga, meditation-in-motion and nature-based strategies; using therapeutic tools such as biofeedback, & virtual reality - everything you need to immediately begin using these methods in your practice.
$41.95
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Louanne Davis Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress
Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or encourage healing from trauma. Davis's approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with one's self and one's feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.
$32.95
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Melt Worry and Relax Card Deck
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
$24.95
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James Butler Mindful Classrooms (PreK-Gr5)
An Early Childhood Curriculum for Social-Emotional Learning in Just Five Minutes a Day Teaching students how to focus and self-regulate at a young age can provide them with skills that will help throughout their schooling and adult lives. Like anyone, they need easy-to-remember tools and strategies to calm their minds and focus on the moment. This interactive, research based curriculum helps Pre-K and Elementary teachers integrate simple, ready-to-use stretching, breathing, and reflective exercises as well as other mindfulness practices into their daily routines.
$57.50
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Mindful Games Activity Cards
Fun Ways to Share Mindfulness with Kids and Teens A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. Also available: Mindful Games Book
$28.95
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Mindful Games Book & Activity Cards
Mindfulness Games and Activities book and a deck by the same name containing 55 mindfulness games for kids and teens that takes a playful approach to developing attention and focus, and identifying and regulating emotions. These are by the author of The Mindful Child: How to Help Your Kid Manage Stress
$45.00
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Susan Kaiser Greenland Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Greenland shares what she has learned by exposing mindfulness practices to teens and children. By explaining how parents and educators can do the same at home or in the classroom, she hopes this results in more calm, joy, compassion, and happiness. Also available: Mindful Games Deck Activity Cards
$22.99
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Mindful Kids
This mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength. Ages 4 and up. 50 cards + 8 page booklet
$26.99
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Mindful Living Card Deck
At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try? Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!
$29.95
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Lauren Alderfer, Kerry Lee MacLean Mindful Monkey, Happy Panda
This wonderful picture book for children and parents alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful characters Mindful Monkey and his mindful friend Happy Panda guiding readers to a calm and focused mind Mindful Monkey, Happy Panda will delight readers of all ages.
$25.95
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Thich Nhat Hanh, Daniel Goleman Mindful Movements: Ten Exercises for Well Being
Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body.
$24.95
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Dr. Lawrence Peltz Mindful Path to Addiction Recovery
A Practical Guide to Regaining Control over Your Life Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life's challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
$22.50
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Mindful Reminders Card Deck
52 Powerful Practices for Teens & Adults. Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.
$24.95
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Kristin Neff, Christopher Germer Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves - so they can be there for others.
$29.50
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Christopher Germer & Kristin Neff Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive There are more than a thousand research studies that show the benefits of treating yourself in the same supportive manner you'd use with a close friend. Despite this, it is difficult for many people to show kindness to themselves. This science-based workbook is based on the authors' eight-week Mindful Self-Compassion (MSC) program, available at ODIN BOOKS and entitled Teaching the Mindful Self-Compassion Program. The authors use a step-by-step approach to breaking free of impossible standards and harsh self-judgments. The upside of following their strategy is an ability to cultivate emotional well-being. The book offers guided meditations with links to audio downloads, exercises to help encode what you're learning, informal practices that can be done any time you feel overwhelmed, and stories of people who used these skills to transform their lives.
$33.95
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Whitney Stewart, Rocío Alejandro Mindful Tots: Loving Kindness
Happy Feelings For Little Ones Nurture self-compassion, empathy and inner peace with a simple loving kindness activity! With bright illustrations, simple text, and an eye toward small children's emotional needs, this board book makes this ancient mindfulness technique accessible for children as young as age 2. And with a durable board book format, Loving Kindness is just right for mindful moments on the go. Ages 2-4
$13.50
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Whitney Stewart, Rocío Alejandro Mindful Tots: Tummy Ride
Calming Breaths for Little Ones Introduce an age-appropriate breathing technique to toddlers with Mindful Tots: Tummy Ride! Designed to help young children manage the ups and downs of everyday emotions, Tummy Ride features calming ocean wave imagery, cheerful illustrations and simple text that very small children and adults can enjoy together. This sturdy board book doubles as an instruction manual perfect for use at home or at child care, with individual children or with groups. Ages 2-4
$13.50
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Charlotte Bell Mindful Yoga, Mindful Life: A Guide for Everyday Practice
A long-time yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.
$28.95 $17.37
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Ellen J. Langer Mindfulness
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
$24.99
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Mindfulness Cards
Simple Practices for Everyday Life This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments-anytime and anywhere.
$29.95
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Mindfulness Coloring Book
Anti-Stress Art Therapy for Busy People. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go.
$12.95
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