Mindfulness for Insomnia: A Four Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Description

Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.

Mindfulness for Insomnia: A Four Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

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Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue... Read more

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    Description

    Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.

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