Mindfulness/Mind-Body
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Handbook of Mindfulness
Theory, Research, and Practice. An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.
$64.95
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Mary NurrieStearns Healing Anxiety, Depression And Unworthiness
78 Brain-Changing Mindfulness & Yoga Practices Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. The book has an interactive format with journaling prompts. Included are step-by-step mindful yoga poses, tips to reduce self-blame, insightful sections to aid in learning to take care of emotions, practices to undo shame, tools for cultivating mindful contentment. BONUS: Clinician treatment notes for each chapter.
$34.95
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William Meyer, Brittany R. Jacobs Healing Breath: A Guided Meditation through Nature for Kids
A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world. Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.
$26.50
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Jon Kabat-Zinn Healing Power of Mindfulness
A New Way of Being The Healing Power of Mindfulness, the author shares specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.
$22.99
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Healing Yoga Deck
60 Poses & Meditations to Alleviate Pain and Support Well-Being Yoga can help prevent and alleviate a number of conditions, from back pain & digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Each illustrated card includes step-by-step instructions, a list of benefits, & an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, help them feel happier, healthier & stronger.
$28.95
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Healthy Living Cards
Card Game Ages: 15-Adults. Topics include: nutrition, stress, attitude, environment, sleep, and more. 72 cards. Examples: How can you tactfully give signals to others to tell them you need "alone time"? What are 2 healthy ways you can relax? Do, or could you manage 20 minutes of exercise 4 times a week?
$29.95
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Himalayan Salt Lamp Extra Large Amber
Himalayan Salt Lamps produce negative ions (anions) which are scientifically proven to enhance health, environment and well-being. High levels of anions are found in natural surroundings such as mountains, forests and waterfalls. They help neutralize the positive ions emitted from televisions, computers, artificial air conditioners, etc. Fight free radicals while enhancing the beauty of your home and office. Carved by local artisans in Northern Pakistan. Each one is slightly different. Colors may vary. Oval shape.
$49.95
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Himalayan Salt Lamp Medium Amber
Himalayan Salt Lamps produce negative ions (anions) which are scientifically proven to enhance health, environment and well-being. High levels of anions are found in natural surroundings such as mountains, forests and waterfalls. They help neutralize the positive ions emitted from televisions, computers, artificial air conditioners, etc. Fight free radicals while enhancing the beauty of your home and office. Carved by local artisans in Northern Pakistan. Oval shape.
$25.95
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Spruce Books How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions
"Name it and tame it" with this guided journal designed to help you identify your emotions - a simple yet powerful tool for mindful living. This unique journal provides a comprehensive and easy-to-use list of more than 800 feelings, emotions, and sensations to help you figure out exactly what you are feeling at any moment. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down.
$16.99
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Pema Chodron How We Live Is How We Die
In How We Live Is How We Die, Pema Chodron shares her wisdom for working with the flow of life-learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos-a Tibetan term referring to a state of transition, including what happens between this life and the next-reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life's most challenging emotions about change and uncertainty into a path of awakening and love.
$32.95
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Susan Verde I Am Peace: A Book of Mindfulness
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime Featuring an author's note about the importance of mindfulness and a guided meditation for children. Ages 4-8 Susan Verde and Peter H Reynolds are also authors of I Am Human , I Am Love , and I Am Yoga .
$18.99
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Julia Cook I Have Ants in My Pants
Some children just can’t sit still—no matter how hard they try. And Louis is no exception. He accidentally kicks his friend during story time. He can’t stand still in the lunch line. And he wiggles in his seat at the movie theater. Everyone keeps telling him he has ants in his pants, but Louis doesn’t see any ants! Louis’ mom explains that this means he wiggles a lot, and she teaches him a special tool, the Wiggle Dance. Wiggle and jiggle. Jump up and down. Shake your hands and turn around. Take a deep breath. Scrunch up your nose. Wobble your knees and wiggle your toes. With a little practice and a few helpful tools, Louis learns that he can calm his wiggles and become the boss of the ants in his pants!
$14.95
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I Love Dirt!: 52 Activities to Help You and Your Kids Discover the Wonders of Nature
I Love Dirt! presents 52 open-ended activities to help you engage your child in the outdoors. No matter what your location-from a small patch of green in the city to the wide-open meadows of the country-each activity is meant to promote exploration, stimulate imagination, and heighten a child's sense of wonder.
$23.95
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In Over Our Heads: The Mental Demands of Modern Life
This book provides us entirely fresh perspectives on a number of cultural controversies-the "abstinence vs. safe sex" debate, the diversity movement, communication across genders, the meaning of postmodernism. What emerges in these pages is a theory of evolving ways of knowing that allows us to view adult development much as we view child development, as an open-ended process born of the dynamic interaction of cultural demands and emerging mental capabilities. If our culture is to be a good "school," as Kegan suggests, it must offer, along with a challenging curriculum, the guidance and support that we clearly need to master this course-a need that this lucid and richly argued book begins to meet.
$49.95
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Insomnia Workbook
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
$40.95
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Invitation to Meditation
How to Find Peace Wherever You Are. Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading-proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life.
$22.50
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Mallika Chopra Just Breathe: Meditation, Mindfulness, Movement, and More
This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. This is the go-to book for kids who want to learn more about mindfulness and meditation. Ages 8-12.
$16.99
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Just One Thing
Developing a Buddha Brain One Simple Practice at a Time You've heard the expression, 'It's the little things that count.' Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. 'Just One Thing' is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
$29.95
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Kids' Yoga Deck: 50 Poses and Games
50 Poses and Games Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorillas well as partner poses. Easy enough for children to do on their own, The Kids Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.
$22.50
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Monica Sweeney Let That Sh*t Go
A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher. Other book from the f*cking series: Zen As F*ck, Find Your F*cking Happy
$21.99
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Shigehiro Oishi Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life.
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life?
$37.00
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Paul Showers Listening Walk
Put on your socks and shoes -- and don't forget your ears! We're going on a listening walk. Shhhhh. Do not talk. Do not hurry. Get ready to fill your ears with a world of wonderful and surprising sounds.
$12.50
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Little Book of Mindfulness: 10 Minutes a Day
to less stress, more peace Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
$10.99
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Diane Alber Little Peaceful Spot: A Story About Mindfulness
When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them to your CALM, PEACEFUL SPOT. This book is perfect for the classroom or at home too!
$15.50
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