Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress

Description

Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or encourage healing from trauma. Davis's approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with one's self and one's feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.

Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress

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Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or... Read more

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    Description

    Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or encourage healing from trauma. Davis's approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with one's self and one's feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.

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