Mindfulness/Mind-Body
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Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at a Time The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
$26.95
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Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration
An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition.
$47.00
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Whitney Stewart, Rocío Alejandro Mindful Tots: Loving Kindness
Happy Feelings For Little Ones Nurture self-compassion, empathy and inner peace with a simple loving kindness activity! With bright illustrations, simple text, and an eye toward small children's emotional needs, this board book makes this ancient mindfulness technique accessible for children as young as age 2. And with a durable board book format, Loving Kindness is just right for mindful moments on the go. Ages 2-4
$13.50
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Whitney Stewart, Rocío Alejandro Mindful Tots: Tummy Ride
Calming Breaths for Little Ones Introduce an age-appropriate breathing technique to toddlers with Mindful Tots: Tummy Ride! Designed to help young children manage the ups and downs of everyday emotions, Tummy Ride features calming ocean wave imagery, cheerful illustrations and simple text that very small children and adults can enjoy together. This sturdy board book doubles as an instruction manual perfect for use at home or at child care, with individual children or with groups. Ages 2-4
$13.50
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Mindful Way Through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being. Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
$23.95
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Mindful Yoga, Mindful Life
A long-time yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.
$28.95
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Ellen J. Langer Mindfulness
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
$24.99
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Mindfulness Cards
Simple Practices for Everyday Life This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments-anytime and anywhere.
$29.95
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Mindfulness Coloring Book
Anti-Stress Art Therapy for Busy People. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go.
$12.95
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Donna Torney Mindfulness for Emerging Adults
Finding Balance, Belonging, Focus, and Meaning in the Digital Age Advances in neuroscience encourages seeing mindfulness and other contemplative practices as indispensable life skills for late teens and twenty-somethings. These researched practices are so important in our age of accelerated change, media overload, and chronic busyness. With increased interest in mindfulness by the scientific community, we now have evidence that these practices create positive change in the mind and body. By exploring and adopting mindfulness and other contemplative practices which the author calls Center Points, emerging adults, teens, twenty-somethings, whether students or in the workforce, can forge a path to find authentic identity, develop authentic relationships, and authentic, healthy personal and community connections, creating a good life in the digital age.
$27.95
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Catherine Polan Orzech, William Moorcroft Mindfulness for Insomnia: A Four Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.
$38.95
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Patricia A. Jennings Mindfulness for Teachers
Simple Skills For Peace And Productivity In The Classroom This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students' knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author's extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
$42.00
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Mindfulness in Plain English
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know--a book that people talk about, write about, reflect on, and return to over and over again.
$24.95
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Kira Wiley, Anni Betts Mindfulness Moments for Kids: Listen Like an Elephant
This mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions. Ages 3 and under
$12.49
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Jan Chozen Bays Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
$10.95
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Mindfulness on the Go Cards
2 Simple Meditation Practices You Can Do Anywhere Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.
$22.95
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Mindfulness Solution
Everyday Practices Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
$23.95
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YouthLight Mindfulness Thumball
Players read and respond to prompts about mindfulness. Topics include self-calming, insightfulness, irrational thoughts, self-awareness, believe & achieve and "The Present Is a Gift". Thumball is a soft stuffed ball to throw, roll, or pass in a circle or randomly. Catch it! Look under your thumb. Respond to the prompt. Kids absolutely love this interactive tool that will get them talking and sharing. Without even knowing it, you will be encouraging the use of interpersonal skills including taking turns, eye contact, listening, responding, valuing similarities and respecting individual differences.
$25.00
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Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
$42.95
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Lara Hocheiser Mindfulness Workbook For Kids: 60+ Activities to Encourage Calm, Focus, and Compassion
Help kids feel calmer and happier with mindfulness for ages 5 to 7. Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness-Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills-Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing-Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.
$22.50
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Hannah Sherman Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
This book about mindfulness for kids ages 8-12 provides fun exercises and easy strategies to help children find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
$26.99
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Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program for Improved Emotion Regulation and Resilience This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You'll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
$37.95
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Mindfulness-Based Stress Reduction Workbook 2nd edition
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This book works well with MBSR Every Day (Mindfulness-Based Stress Reduction)
$38.95
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Bruno A. Cayoun Mindfulness-Integrated CBT for Well-being and Personal Growth
Four Steps to Enhance Inner Calm, Self-Confidence and Relationships. This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. This book integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT. Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques.
$40.95
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