Mindfulness/Mind-Body
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Donna Torney Mindfulness for Emerging Adults
Finding Balance, Belonging, Focus, and Meaning in the Digital Age Advances in neuroscience encourages seeing mindfulness and other contemplative practices as indispensable life skills for late teens and twenty-somethings. These researched practices are so important in our age of accelerated change, media overload, and chronic busyness. With increased interest in mindfulness by the scientific community, we now have evidence that these practices create positive change in the mind and body. By exploring and adopting mindfulness and other contemplative practices which the author calls Center Points, emerging adults, teens, twenty-somethings, whether students or in the workforce, can forge a path to find authentic identity, develop authentic relationships, and authentic, healthy personal and community connections, creating a good life in the digital age.
$27.95
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Catherine Polan Orzech, William Moorcroft Mindfulness for Insomnia: A Four Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.
$38.95
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Patricia A. Jennings Mindfulness for Teachers
Simple Skills For Peace And Productivity In The Classroom This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students' knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author's extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
$42.00
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Bhante Gunaratana Mindfulness in Plain English
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know--a book that people talk about, write about, reflect on, and return to over and over again.
$24.95
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Kira Wiley, Anni Betts Mindfulness Moments for Kids: Listen Like an Elephant
This mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions. Ages 3 and under
$12.49
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Jan Chozen Bays Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
$10.95
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Mindfulness on the Go Cards
2 Simple Meditation Practices You Can Do Anywhere Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.
$22.95
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YouthLight Mindfulness Thumball
Players read and respond to prompts about mindfulness. Topics include self-calming, insightfulness, irrational thoughts, self-awareness, believe & achieve and "The Present Is a Gift". Thumball is a soft stuffed ball to throw, roll, or pass in a circle or randomly. Catch it! Look under your thumb. Respond to the prompt. Kids absolutely love this interactive tool that will get them talking and sharing. Without even knowing it, you will be encouraging the use of interpersonal skills including taking turns, eye contact, listening, responding, valuing similarities and respecting individual differences.
$25.00
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Lara Hocheiser Mindfulness Workbook For Kids: 60+ Activities to Encourage Calm, Focus, and Compassion
Help kids feel calmer and happier with mindfulness for ages 5 to 7. Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness-Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills-Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing-Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.
$22.50
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Hannah Sherman Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
This book about mindfulness for kids ages 8-12 provides fun exercises and easy strategies to help children find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
$26.99
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Bruno A. Cayoun Mindfulness-Integrated CBT for Well-being and Personal Growth
Four Steps to Enhance Inner Calm, Self-Confidence and Relationships. This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. This book integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT. Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques.
$40.95
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Paloma Rossa, Katia Klein Mini Mindful Moments: Calm
This beautiful book will help you teach the concept and importance of being calm to your little one. It's filled with mindful exercises to teach children how to practice being calm in daily life. It also aims to engage with their development of fine motor skills, heart, and mind. Listening and talking with your child sends a wonderful message of caring and love. The simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. This board book joins Cottage Door Press' line of mindfulness titles, which aims to help young ones develop mindfulness and gain an understanding of their ever-evolving emotions.
$12.50
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Mini Sphere Rainbow
A Hoberman sphere is an isokinetic structure that resembles a geodesic dome, but is capable of folding down to a fraction of its normal size by the scissor-like action of its joints. Capable of expanding from 5.9 inches (15 cm) in diameter to 30 inches (76 cm), this Mini-Sphere is great for all ages. Designed in multiple colors it has many uses: you can throw, bounce, kick, spin, roll and suspend it. Often used to calm and relax, it's an excellent tool for breath work and mindfulness. Breathe in and pull the sphere out to its full dimension, breathe out and contract it till it resumes its normal size. Perfect for yoga, stress reduction, relaxation, and meditation. For ages five to 105, it makes a perfect gift. Also included is an educational booklet about the geometry of the sphere and a "21 Cool Things to Do" activity sheet.
$24.95
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Mood Cards: Make Sense of Your Moods & Emotions
for Clarity, Confidence, and Well-Being Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, this is a fun and accessible way to help you identify and explore your moods and emotions. Each of the 42 mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way. Includes an instruction booklet. Now, a new set of 50 Mood Cards Understanding Deep Emotions is also available at ODIN BOOKS
$25.95
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My Calm Place Card Deck
Yoga, Mindfulness & Meditation Strategies for Children This card deck combines yoga, meditation, mindfulness and guided imagery activities to calm emotions and promote self-regulation in children. Fun and easy-to-use, these 50 exercises are perfect for the classroom, clinic or at home.
$24.95
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Meera Lee Patel My Friend Fear: Finding Magic in the Unknown
The author takes us into her artistic vision and emotional journey in this stunning new four-color illustration book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.
$24.95
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Alison G. Taylor, Nick Ortner My Magic Breath: Finding Calm Through Mindful Breathing
This beautiful picture book will help children discover calm through the magic of mindful breathing. Like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
$24.99
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Irene Smit, Astrid Van Der Hulst, Karen Weening My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance
This guided journal has a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, let go of the pressure to be perfect and celebrate quirks, slip-ups and imperfections rather than judge them. Included are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective-even a playful one-when things don't go as planned. It's a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
$21.95
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Sara Marlowe, Philip Pascuzzo No Ordinary Apple: A Story About Eating Mindfully
On an otherwise ordinary day, Elliot discovers something extraordinary: the power of mindfulness. When he asks his neighbor Carmen for a snack, he's at first disappointed when she hands him an apple - he wanted candy! But when encouraged to carefully and attentively look, feel, smell, taste, and even listen to the apple, Elliot discovers that this apple is not ordinary at all. Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
$17.95
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Donald Altman One-Minute Mindfulness
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
$26.95
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Thich Nhat Hanh Peace of Mind: Becoming Fully Present
Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
$19.95
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Kira Willey, Anni Betts Peaceful Like A Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime - or Anytime!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine (waking up, traveling, learning, playing, eating, and bedtime), kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
$23.50
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Kerry Lee MacLean Peaceful Piggy Meditation
Sometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate!
$10.99
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Kerry Lee MacLean Peaceful Piggy Yoga
Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids--and piggies!--in classic yoga poses, complete with instructions.
$10.99
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