Mindfulness/Mind-Body > Mind-body
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Mindfulness on the Go Cards
2 Simple Meditation Practices You Can Do Anywhere Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.
$22.95
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Catherine Polan Orzech, William Moorcroft Mindfulness for Insomnia: A Four Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.
$38.95
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Donna Torney Mindfulness for Emerging Adults
Finding Balance, Belonging, Focus, and Meaning in the Digital Age Advances in neuroscience encourages seeing mindfulness and other contemplative practices as indispensable life skills for late teens and twenty-somethings. These researched practices are so important in our age of accelerated change, media overload, and chronic busyness. With increased interest in mindfulness by the scientific community, we now have evidence that these practices create positive change in the mind and body. By exploring and adopting mindfulness and other contemplative practices which the author calls Center Points, emerging adults, teens, twenty-somethings, whether students or in the workforce, can forge a path to find authentic identity, develop authentic relationships, and authentic, healthy personal and community connections, creating a good life in the digital age.
$27.95
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Ester R. A. Leutenberg, John J. Liptak Managing Unwanted Thoughts, Feelings and Actions Workbook
A Toolbox of Reproducible Assessments and Activities for Facilitators. People who encounter unwanted thoughts, feelings and actions face frightening experiences. They may have a difficult time distinguishing between what is real and what is not real. They usually regret what they thought and felt, how they acted. Mental health issues contribute to unwanted thoughts, feelings and actions. When adults experience these symptoms, they are typically challenged by being and remaining in touch with reality. They have difficulty coping with the stressors and demands of their daily lives. The Managing Unwanted Thoughts, Feelings, and Actions Workbook provides assessments and self-guided activities to help participants understand the intensity of their issues, learn skills to manage more effectively, and discover how they can lead a more effective life.
$72.95
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Viktor E. Frankl Man's Search For Meaning
It begins with a deeply moving personal essay about Frankl's imprisonment in Auschwitz and other concentration camps for five years, and his struggle during this time to find reasons to live. The second part of the book, "Logotherapy in a Nutshell," describes the psychotherapeutic method that Frankl pioneered as a result of his experiences in the concentration camps. Freud believed that sexual instincts and urges were the driving force of humanity's life; Frankl, by contrast, believes that man's deepest desire is to search for meaning and purpose. "Our generation is realistic, for we have come to know man as he really is," Frankl writes. "After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord's Prayer or the Shema Yisrael on his lips."
$22.00
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Rick Hanson Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
You've heard the expression, 'It's the little things that count.' Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. 'Just One Thing' is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
$29.95
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Julia Cook I Have Ants in My Pants
Some children just can’t sit still—no matter how hard they try. And Louis is no exception. He accidentally kicks his friend during story time. He can’t stand still in the lunch line. And he wiggles in his seat at the movie theater. Everyone keeps telling him he has ants in his pants, but Louis doesn’t see any ants! Louis’ mom explains that this means he wiggles a lot, and she teaches him a special tool, the Wiggle Dance. Wiggle and jiggle. Jump up and down. Shake your hands and turn around. Take a deep breath. Scrunch up your nose. Wobble your knees and wiggle your toes. With a little practice and a few helpful tools, Louis learns that he can calm his wiggles and become the boss of the ants in his pants!
$14.95
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Susan Verde I Am Peace: A Book of Mindfulness
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime Featuring an author's note about the importance of mindfulness and a guided meditation for children. Ages 4-8 Susan Verde and Peter H Reynolds are also authors of I Am Human , I Am Love , and I Am Yoga .
$18.99
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Spruce Books How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions
"Name it and tame it" with this guided journal designed to help you identify your emotions - a simple yet powerful tool for mindful living. This unique journal provides a comprehensive and easy-to-use list of more than 800 feelings, emotions, and sensations to help you figure out exactly what you are feeling at any moment. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down.
$16.99
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Healthy Living Cards
Card Game Ages: 15-Adults. Topics include: nutrition, stress, attitude, environment, sleep, and more. 72 cards. Examples: How can you tactfully give signals to others to tell them you need "alone time"? What are 2 healthy ways you can relax? Do, or could you manage 20 minutes of exercise 4 times a week?
$29.95
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Gift of Presence Card Deck
50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress Meet the daily challenges of life fortified with the simple, peaceful, reflective moments offered in The Gift of Presence Card Deck. These 50 empowering invitations provide a source of strength and renewal every day. This deck is for anyone interested in building stress resilience, improving focus, and thriving by living in the moment.
$23.95
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Focusing
In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to "focus," you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
$13.99
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Flow: The Psychology Of Optimal Experience
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his ground-breaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
$23.99
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Frank Ostaseski The Five Invitations: Discovering What Death Can Teach Us About Living Fully
Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations: Don't Wait, Welcome Everything, Push Away Nothing, Bring Your Whole Self to the Experience, Find a Place of Rest in the Middle of Things, Cultivate Don't Know Mind show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life's preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
$24.99
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Paul Christelis, Elisa Paganelli Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass.
$26.50
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Ester R. A. Leutenberg, John J. Liptak Coping with Emotional & Physical Pain Workbook
Both physical pain and emotional pain have potential to cause considerable problems in a person's life. Both types of pain must be explored and managed in order for people to live satisfying and healthy lives. Sometimes emotional issues manifest as physical discomfort; often physical pain leads to emotional suffering. Use the assessments and activities in this workbook to help your clients cope more effectively with the physical and emotional pain in their lives. All of the guided activities are fully reproducible.
$57.95
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Jon Kabat-Zinn Coming To Our Senses: Healing Ourselves and the World Through Mindfulness
This book provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. By coming to our senses both literally and metaphorically by opening to our innate connectedness with the world around us and within us, we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic and our lives. Also available on CD for $27.95
$23.95
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Donald Altman Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future.
$26.50
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Michael Lewandowski, Richard Kroening Chronic Pain Care
(Workbook) Based on the author's Behavioral Assessment of Pain questionnaire used by pain care clinics and professionals worldwide, this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain. The tools in this book will give you control over your own pain-management process by helping you monitor your responses to pain. Use the assessments to help gauge your levels of physical and emotional pain, sleep habits, and general ability to function throughout the day. Then put the book's practical advice to work to maintain a higher quality of life despite pain. Ultimately, you'll start to achieve higher activity levels and a greater degree of fulfillment.
$47.98
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Rick Hanson Buddha's Brain: Neuroscience of Happiness
If you change your brain, you can change your life. Science is now revealing how the flow of thoughts actually sculpts the brain. It is possible to strengthen positive brain states. Combining neuroscience with insights from thousands of years of contemplative practice, this book will help you shape your own brain for greater happiness, love, and wisdom. Well-referenced and grounded in science, these practical tools and skills used daily can tap your brain's unused potential and rewire it for greater peace and well-being. If you can change your brain, you can change your life.
$28.95
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Ian Macnaughton Body, Breath, & Consciousness Family Systems/Somatic/Breathwork
A Somatics Anthology The forces that develop the self-somatic, emotional, mental, interpersonal, social, and spiritual-must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike.
$27.50
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Erica Hornthal Body Aware
Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal shows how a mindful movement practice can help ease symptoms of depression, build a greater sense of connection and intimacy with loved ones, slow down thoughts to lessen anxiety and panic, and impact how - and what - we feel. Readers will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.
$23.95
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Bruce Lipton Biology Of Belief
Unleashing The Power Of Consciousness, Matter & Miracles This book is a ground-breaking work in the field of new biology, and it will forever change how you think about thinking. Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. Using simple language, illustrations, humor, and everyday examples, he demonstrates the new science of "Epigenetics".
$23.99
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Be The Change For Kids
Created by a family, for families, this 52-card deck plants weekly seeds of inspiration empowering children to make authentic, positive changes and react consciously to situations in their lives. Mahatma Gandhi said we can "Be the change we wish to see in this world." And we believe him! Your child may choose a card a week, a card a day, or a card any time it tickles their fancy. This deck is a tool used to articulate abstract ideas, develop personal empowerment, engage in meaningful conversations, stimulate imagination, and to help your child to look for ways to embrace, understand and act on new experiences.
$12.95
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