Mindfulness/Mind-Body > Mind-body
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Diane Alber Big Green Peaceful Plush
8" SPOT of Peaceful plush! Super soft and cuddly with pocket in the back. The pocket can be used for sensory toys or to store flashcards or notes!
$29.95
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David I. Rome Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
$25.95
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You Are A Lion!
And Other Fun Yoga Poses With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
$25.99
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Yogi Yoga Cards
The Yogi Yoga Cards with four different activities teaches kids Yoga, helps promote emotionally, social cognitive, and physical development. Product Features: 4 different activities, 1 Birthday adventure, 20 yoga pose cards, 20 fun rhyme instruction cards.
$24.95
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Sarah Jane Hinder Yoga Whale: Simple Poses for Little Ones
This delightful board book invites children to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers. Ages 4 and under.
$12.99
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Mark Stephens, Sally Kempton Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
Over 65 percent of all adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. These easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices will help you have better sleep, no matter your age. This book integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
$25.95
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Sarah Jane Hinder Yoga Bunny: Simple Poses for Little Ones
Babies and toddlers learn 10 yoga poses inspired by woodland creatures. Yoga Bunny invites you and your little one on a woodland yoga adventure. This book leads babies and toddlers through these authentic poses with guidance from some of their favorite animal friends. Parents, grandparents, teachers, and daycare providers a wonderful new way to help children increase body awareness, coordination, concentration, and self-soothing. The left-hand page shows an illustration of a child performing a pose, with the facing page featuring a woodland animal in the same pose, along with a playful narrative. Yoga Bunny also includes a complete yoga flow with instructions for all 10 poses. Ages 1-4
$12.99
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Woman's Book of Courage
Meditations for Empowerment and Peace of Mind This book is a little book with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.
$21.95
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David A. Treleaven Trauma-Sensitive Mindfulness: Practices for Safe Healing
This book provides an insightful and concise review of the histories of mindfulness and trauma, including how neuroscience is shaping our understanding of both. Readers learn how mindfulness can help or hinder trauma recovery. These insights are distilled into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, it contains 36 specific modifications designed to support survivors safety and stability. This is a practical approach for those looking to practice mindfulness in a safe, transformative way.
$45.99
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Trauma-Informed Yoga Card Deck
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone. Practice one at a time or use the suggested sequences to: Elevate your mood and energy level, Reduce anxiety and rumination, Ground and calm your nervous system and Improve focus and balance.
$29.95
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Meena Srinivasan Teach, Breathe, Learn
Mindfulness in and out of the Classroom In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes.
$22.95
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Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood — and that’s on top of dealing with the symptoms of your actual illness. This book offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. Written for anyone suffering with an illness no one can see, this book is about living with a complicated, invisible condition — from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judge-y or skeptical relatives and strangers and manage your medical care.
$23.95
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Stick Up For Yourself 3rd Edition
Every Kid's Guide to Personal Power and Positive Self-Esteem For any kid who's ever been picked on at school, bossed around, blamed for things he or she didn't do, or treated unfairly - and for any kid who sometimes feels frustrated, angry, powerless, or scare, this is the book to read. Kids learn how to build relationships, become responsible, manage their anger, grow a " feelings vocabulary," make good choices, solve problems, set goals, and "store" happiness and pride. Questions from real kids are paired with answers about how to handle specific situations calmly, confidently, and effectively. The teacher's guide for Stick Up for Yourself is also available at ODIN BOOKS. (Sold Separately)
$24.95
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Sigh Like a Sloth
This board book introduces toddlers to simple breathing exercises perfect for encouraging focus, calming tantrums, and managing difficult emotions. This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sigh like a sloth, roar like a lion, buzz like a bee, and much more. These simple, engaging prompts help children focus on the benefits of mindful breath, helping to relieve stress and develop a mind-body connection.
$14.99
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Suzanne Scurlock-Durana Reclaiming Your Body Healing from Trauma
and Awakening to Your Body's Wisdom Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body's abilities are always available; we must simply reconnect with them.
$27.50
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
$24.95
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Psychedelics and Psychotherapy: The Healing Potential of Expanded States
An exploration of the latest developments from the flourishing field of modern psychedelic psychotherapy. This book examines the therapeutic potential of expanded states, underground psychedelic psychotherapy, harm reduction, new approaches for healing individual and collective trauma, and training considerations. It addresses challenging psychedelic experiences, spiritual emergencies, and the central importance of the therapeutic relationship. It details the use of cannabis as a psychedelic tool, spiritual exploration with LSD, micro-dosing with Iboga, and MDMA-assisted psychotherapy for PTSD. Exploring the latest developments from the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.
$31.50
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Psychedelic Healing
Psychedelics as therapeutic catalysts for emotional and spiritual transformation. This book provides guidelines for working with psychedelics, including the authors personal healing and recommendations for creating change on the spiritual and societal levels. Banned after promising research in the 1940s, 50s, and 60s, the use of psychedelics as therapeutic catalysts is now being rediscovered at prestigious medical schools, such as Harvard, Johns Hopkins, NYU, and UCLA. Through clinical trials to assess their use, entheogens have been found to ease anxiety in the dying, interrupt the hold of addictive drugs, cure post-traumatic stress disorder, and treat other deep-seated emotional disturbances. To date, results have been positive, and the idea of psychedelics as powerful psychiatric--and spiritual--medicines is now beginning to be accepted by the medical community.
$19.95
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Peace of Mind: Becoming Fully Present
Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
$19.95
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Peace Journal
With "peace" embossed on the cover, this eye-catching journal is filled with inspiring peace-themed quotes from historical and cultural figures, past and present. Celebrating a positive and timeless message, this journal will appeal to activists, pacifists, and all who seek (inner and outer) peace.
$14.95
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Rachel Zoffness The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain-and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.
$37.95
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Byrd Baylor, Peter Parnall The Other Way to Listen
With a lot of practice, a young boy learns from his old teacher how to listen to the sounds and songs of the natural world. When you know “the other way to listen,” you can hear the wild-flower seed bursting open. You hear rocks murmuring and hills singing, and it seems like the most natural thing in the world. Of course, it takes a lot of practice, and you can’t be in a hurry. Most people never hear these things at all.This is the story of an old man who had a special way of hearing and of a child who hoped to learn his secrets. Byrd Baylor and Peter Parnall have combined their unique, award-winning talents to celebrate the world of nature.
$11.95
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Donald Altman One-Minute Mindfulness
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
$26.95
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Irene Smit, Astrid Van Der Hulst, Karen Weening My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance
This guided journal has a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, let go of the pressure to be perfect and celebrate quirks, slip-ups and imperfections rather than judge them. Included are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective-even a playful one-when things don't go as planned. It's a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
$21.95
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