Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Description

You've heard the expression, 'It's the little things that count.' Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. 'Just One Thing' is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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You've heard the expression, 'It's the little things that count.' Research has shown that little daily practices can change the... Read more

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    Description

    You've heard the expression, 'It's the little things that count.' Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. 'Just One Thing' is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

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