Depression
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David A. Clark Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination that Drive Anxiety and Depression
This workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
$37.95
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Night Falls Fast
Understanding Suicide Jamison has studied manic-depressive illness and suicide both professionally--and personally. She first planned her own suicide at 17; she attempted to carry it out at 28. Now professor of psychiatry at Johns Hopkins School of Medicine, she explores the complex psychology of suicide, especially in people younger than 40: why it occurs, why it is one of our most significant health problems, and how it can be prevented. Jamison discusses manic-depression, suicide in different cultures and eras, suicide notes (they "promise more than they deliver"), methods, preventive treatments, and the devastating effects on loved ones. She explores what type of person commits suicide, and why with detailed anecdotes about people who have attempted or committed suicide, some famous, some ordinary, many of them young.
$27.99
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Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon, David A. Carbonell, Amy Johnson Overcoming Anticipatory Anxiety: A CBT Guide For Moving Past Chronic Indecisiveness, Avoidance, And Catastrophic Thinking
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
$32.95
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Overcoming Depression One Step at a Time
The New Behavioral Activation Approach to Getting Your Life Back This book's engaging exercises creates a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. It begins with the easiest activities on your list, and learn how to tackle them one by one.
$37.95
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Overcoming Suicidal Thoughts for Teens
CBT Activities to Reduce Pain, Increase Hope and Build Meaningful Connections Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need, Create a safety plan for when things feel hopeless, Manage intense feelings, thoughts, and stress, Build and strengthen relationships, Boost positive feelings and Make healthy lifestyle changes and set goals.
$28.95
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Jenny Manzer Picture A Girl
Addie's mom is good at two things (three, if you count making French toast): surfing and telling stories. Addie and her brother, Billy, live with their mom in a shabby rental cabin in the tourist town of Cedarveil, BC, right off the beach. Their lives are a little different than some they often visit the food bank, and they don't have a phone or TV. For entertainment, their mom tells them stories before bed...if she's in a good mood, or home at all. Sometimes Mama copes with her depression by drinking; sometimes, she just disappears. When Addie wakes up one Monday, she senses a stillness that tells her Mama's gone again. Addie knows it's up to her to take care of everything until her mom gets back. It's either not let on that anything's amiss or she and Billy will be separated from one another. Once again she makes it through until her mom's return a week later, knowing that she's strong enough to survive alone but she's hoping this will be the last time.
$14.95
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Quiet Your Mind and Get to Sleep
Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
$34.95
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Reasons To Stay Alive
In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself staring at a cliff-edge about to jump off. This is the story of why he didn’t, and how he recovered and learned to live with anxiety and depression. It’s also an optimistic, joyous and often funny exploration of how to live better, love better, read better and feel more.
$21.00
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Recovering From Depression
Counselors can use this resource in their work with teens, who'll use the surveys, checklists, practical tips, fill-in-the-blanks, and brainstorming activities to recognize depression in themselves, learn what they can do to feel better, and build a safety plan to stay well. And all education professionals can work through the book to increase their knowledge of the symptoms, causes, treatments, and effects of depression. Recovering from depression is possible - and this interactive workbook guides and supports both teens and the professionals who help them on the journey.
$41.95
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Ellen Forney Rock Steady: Brilliant Advice from My Bipolar Life
Rock Steady is the eagerly awaited sequel/companion book to Forney's best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
$28.95
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Dr. Holly A. Swartz Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling in the evening the dreaded enemy of a well-regulated sleep schedule. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.
$38.95
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Sometimes I Get Sad, But Now I Know What Makes Me Happy
In this book, Sara is depressed for a variety of reasons but she gets help from a combination of individual and group counseling. Sometimes she still gets sad...but now she knows how to help herself feel better. Ages: 5-10.
$28.95
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Deborah Serani, Psy.D. Sometimes When I'm Sad
A sensitive and supportive story to help young children recognize and cope with sadness.“Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.” Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: Talk about it with a parent or a trusted adult or counselor Draw the sadness with crayons Release tension by squishing clay Run and jump around outside Observe nature The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early. This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings.
$24.95
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James Phelps Spectrum Approach to Mood Disorders
Not Fully Bipolar But Not Unipolar--Practical Management This book provides an in-depth exploration of the signs, symptoms, and nuanced presentations of the mood disorder spectrum, focusing on the broad gray area between Major Depression and Bipolar I. Combining theoretical understanding and real-world scenarios, Phelps offers practical treatment guidelines for clinicians to better understand the subtle ways mood disorders can show up, and how to find the most beneficial path for treatment based on the patient's individual pattern of symptoms. Is it trauma, or is it bipolar? Borderline? Both? Phelps's provides readers with unparalleled insight into a subject that is by nature challenging to define.
$50.00
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Kate Collins-Donnelly Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours, the bigger he gets and the more sadness you feel. But starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! This engaging workbook helps young people aged 10+ understand their feelings by explaining what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.
$33.95
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Dr. Kathryn Hope Gordon Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
A compassionate guide to managing suicidal thoughts and finding hope. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.
$32.95
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Ester R. A. Leutenberg, John J. Liptak Suicide & Self-Injury Prevention Workbook: A Clinician's Guide to Assist Adult Clients
A Clinician's Guide to Assist Adult Clients is a resource for professionals looking for proactive ways of dealing with the complicated issues of self-harm and suicidal ideation. This workbook provides information and tools that can be used in the order presented to build upon one another, or you can select the assessments and tools you think fit your client best at any given point in their therapy. Designed to be used by trained clinicians, the workbook will help teach clients to manage their thoughts, feelings, and behaviors related to the complex issues of suicidal ideation and self-harm. Reproducible
$41.95
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Suicide (Straight Talk About...)
Suicide is the third-leading cause of death for people ages 15 to 24. It is important to understand the forces that can lead to suicide and to know how to help someone at risk. Suicide is a careful discussion of the factors that can lead to suicidal thoughts and attempts. The book examines how to cope with stresses that can lead to suicide such as family violence, painful breakups, bullying, or depression. Readers are given coping strategies and advice on how to reach out and seek help. A question and answer section answers direct and tough questions on suicide. Ages 9-12.
$12.95
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Matthew McKay, Martha Davis, Patrick Fanning Super Simple CBT: 6 Skills to Improve Your Mood in Minutes
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
$25.95
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Julie A. Fast,John Preston Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
$25.99
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Susan J. Noonan Take Control of Your Depression: Strategies to Help You Feel Better Now
This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be used to track your progress and response to therapy, the fundamentals of CBT, advice on dealing with family and friends, how technology and social media can be used to manage well-being, a section on treatment-resistant depression, and specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness.
$28.95
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Taking Depression To School
his book is part of The Special Kids in School Series and is a must-have for every counselor, teacher, school nurse, parent, or caregiver. This beautifully illustrated and fun-to-read storybook tells the story of Emily, a kid living with depression. When read aloud, other children can start to identify why a peer with depression may be treated differently and begin to empathize with the peer. In addition, children with depression or children who have conditions that set them apart as being different begin to feel accepted and safe. Book includes a Kid Quiz to reinforce new information and Ten Tips for Teachers to provide additional facts and ideas for teacher use
$18.95
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Ester R. A. Leutenberg, John J. Liptak Teen Suicide & Self-Harm Prevention Workbook
A Clinician's Guide to Assist Teen Clients is a proactive approach to dealing with the many characteristics that may prompt teens to experience self-harm and/or suicide ideation. Designed to be used with clients in the care of a trained clinician, the purpose of this workbook is to provide you with information and tools that build upon each other to help your clients manage thoughts, feelings, and behaviors related to self-harm and suicide. It offers practical, step-by-step guide to present a detailed understanding of the context in which self-harm and suicide play out in a person s life, warning signs and risk factors experienced by people suffering with thoughts and actions of hurting themselves, ways to prevent suicide ideation, and methods for finding a healthy support network. Reproducible Activity Handouts and Assessments included.
$43.95
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David D. Burns Ten Days To Self Esteem
In 10 Exciting Steps You Will Learn How To Defeat Depression, Develop Self-Esteem, Discover The Secrets Of Joy In Daily Living this 10-step program, Dr. Burns provides a practical, workable blueprint for breaking out of the bad moods that rob us of self-esteem. Dr. Burns provides you with clear, easy-to-understand instructions and specific tools gleaned from 20 years of systematic research and psychiatric practice. Charts and worksheets throughout.
$26.99
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