Depression
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Matt Haig Reasons To Stay Alive
In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself staring at a cliff-edge about to jump off. This is the story of why he didn’t, and how he recovered and learned to live with anxiety and depression. It’s also an optimistic, joyous and often funny exploration of how to live better, love better, read better and feel more.
$21.00
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Mary Ellen Copeland, Stuart Copans Recovering From Depression: A Workbook for Teens
Counselors can use this resource in their work with teens, who'll use the surveys, checklists, practical tips, fill-in-the-blanks, and brainstorming activities to recognize depression in themselves, learn what they can do to feel better, and build a safety plan to stay well. And all education professionals can work through the book to increase their knowledge of the symptoms, causes, treatments, and effects of depression. Recovering from depression is possible - and this interactive workbook guides and supports both teens and the professionals who help them on the journey.
$41.95 $25.17
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Ellen Forney Rock Steady: Brilliant Advice from My Bipolar Life
Rock Steady is the eagerly awaited sequel/companion book to Forney's best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
$28.95
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Dr. Holly A. Swartz Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling in the evening the dreaded enemy of a well-regulated sleep schedule. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.
$38.95
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Jane Ratcliffe, Robin C. Morris Sometimes I Get Sad, But Now I Know What Makes Me Happy
In this book, Sara is depressed for a variety of reasons but she gets help from a combination of individual and group counseling. Sometimes she still gets sad...but now she knows how to help herself feel better. Ages: 5-10.
$28.95
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Deborah Serani, Psy.D. Sometimes When I'm Sad
A sensitive and supportive story to help young children recognize and cope with sadness.“Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.” Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: Talk about it with a parent or a trusted adult or counselor Draw the sadness with crayons Release tension by squishing clay Run and jump around outside Observe nature The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early. This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings.
$24.95
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James Phelps Spectrum Approach to Mood Disorders
Not Fully Bipolar But Not Unipolar--Practical Management This book provides an in-depth exploration of the signs, symptoms, and nuanced presentations of the mood disorder spectrum, focusing on the broad gray area between Major Depression and Bipolar I. Combining theoretical understanding and real-world scenarios, Phelps offers practical treatment guidelines for clinicians to better understand the subtle ways mood disorders can show up, and how to find the most beneficial path for treatment based on the patient's individual pattern of symptoms. Is it trauma, or is it bipolar? Borderline? Both? Phelps's provides readers with unparalleled insight into a subject that is by nature challenging to define.
$50.00
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Kate Collins-Donnelly Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours, the bigger he gets and the more sadness you feel. But starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! This engaging workbook helps young people aged 10+ understand their feelings by explaining what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.
$33.95
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Dr. Kathryn Hope Gordon Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
A compassionate guide to managing suicidal thoughts and finding hope. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.
$32.95
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Ester R. A. Leutenberg, John J. Liptak Suicide & Self-Injury Prevention Workbook: A Clinician's Guide to Assist Adult Clients
A Clinician's Guide to Assist Adult Clients is a resource for professionals looking for proactive ways of dealing with the complicated issues of self-harm and suicidal ideation. This workbook provides information and tools that can be used in the order presented to build upon one another, or you can select the assessments and tools you think fit your client best at any given point in their therapy. Designed to be used by trained clinicians, the workbook will help teach clients to manage their thoughts, feelings, and behaviors related to the complex issues of suicidal ideation and self-harm. Reproducible
$41.95
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Suicide (Straight Talk About...)
Suicide is the third-leading cause of death for people ages 15 to 24. It is important to understand the forces that can lead to suicide and to know how to help someone at risk. Suicide is a careful discussion of the factors that can lead to suicidal thoughts and attempts. The book examines how to cope with stresses that can lead to suicide such as family violence, painful breakups, bullying, or depression. Readers are given coping strategies and advice on how to reach out and seek help. A question and answer section answers direct and tough questions on suicide. Ages 9-12.
$12.95
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Matthew McKay, Martha Davis, Patrick Fanning Super Simple CBT: 6 Skills to Improve Your Mood in Minutes
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
$25.95
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Julie A. Fast,John Preston Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
$25.99
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Susan J. Noonan Take Control of Your Depression: Strategies to Help You Feel Better Now
This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be used to track your progress and response to therapy, the fundamentals of CBT, advice on dealing with family and friends, how technology and social media can be used to manage well-being, a section on treatment-resistant depression, and specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness.
$28.95
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Kathy Khalsa, Tom Dineen Taking Depression To School
his book is part of The Special Kids in School Series and is a must-have for every counselor, teacher, school nurse, parent, or caregiver. This beautifully illustrated and fun-to-read storybook tells the story of Emily, a kid living with depression. When read aloud, other children can start to identify why a peer with depression may be treated differently and begin to empathize with the peer. In addition, children with depression or children who have conditions that set them apart as being different begin to feel accepted and safe. Book includes a Kid Quiz to reinforce new information and Ten Tips for Teachers to provide additional facts and ideas for teacher use
$18.95
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Ester R. A. Leutenberg, John J. Liptak Teen Suicide & Self-Harm Prevention Workbook
A Clinician's Guide to Assist Teen Clients is a proactive approach to dealing with the many characteristics that may prompt teens to experience self-harm and/or suicide ideation. Designed to be used with clients in the care of a trained clinician, the purpose of this workbook is to provide you with information and tools that build upon each other to help your clients manage thoughts, feelings, and behaviors related to self-harm and suicide. It offers practical, step-by-step guide to present a detailed understanding of the context in which self-harm and suicide play out in a person s life, warning signs and risk factors experienced by people suffering with thoughts and actions of hurting themselves, ways to prevent suicide ideation, and methods for finding a healthy support network. Reproducible Activity Handouts and Assessments included.
$43.95
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David D. Burns Ten Days To Self Esteem
In 10 Exciting Steps You Will Learn How To Defeat Depression, Develop Self-Esteem, Discover The Secrets Of Joy In Daily Living this 10-step program, Dr. Burns provides a practical, workable blueprint for breaking out of the bad moods that rob us of self-esteem. Dr. Burns provides you with clear, easy-to-understand instructions and specific tools gleaned from 20 years of systematic research and psychiatric practice. Charts and worksheets throughout.
$26.99
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Jerome Groopman The Anatomy of Hope: How People Prevail in the Face of Illness
Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman’s practice, during which he encountered many extraordinary people and sought to answer these questions.This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients’ lives–and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope–and how to gain an honest understanding of the reach and limits of this essential emotion.
$25.99
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Teal Swan The Anatomy of Loneliness: How to Find Your Way Back to Connection
Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.
$19.95
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William J. Knaus The Cognitive Behavioral Workbook For Depression: A Step-by-Step Program
Used alone or in conjunction with therapy, 'this second edition of the Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Worksheets and exercises will help you evaluate your depression and learn key skills for overcoming it. This edition also has information on preventing relapse and 25 bonus tips from depression experts to help you jump-start your recovery.
$44.95
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Cheri Huber The Depression Book: Depression as an Opportunity for Spiritual Growth
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written exercises, and meditation instructions.
$16.95
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Alan Wolfelt The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help
Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
$20.95
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Katie Hurley The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Don't face depression alone-advanced tools for teens. You can feel better and this book is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well being and bring happiness back into your life.
$28.99
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Sheri Van Dijk The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
$43.50
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