Depression
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Kate Collins-Donnelly Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours, the bigger he gets and the more sadness you feel. But starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! This engaging workbook helps young people aged 10+ understand their feelings by explaining what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.
$33.95
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Dr. Kathryn Hope Gordon Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
A compassionate guide to managing suicidal thoughts and finding hope. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.
$32.95
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Ester R. A. Leutenberg, John J. Liptak Suicide & Self-Injury Prevention Workbook: A Clinician's Guide to Assist Adult Clients
A Clinician's Guide to Assist Adult Clients is a resource for professionals looking for proactive ways of dealing with the complicated issues of self-harm and suicidal ideation. This workbook provides information and tools that can be used in the order presented to build upon one another, or you can select the assessments and tools you think fit your client best at any given point in their therapy. Designed to be used by trained clinicians, the workbook will help teach clients to manage their thoughts, feelings, and behaviors related to the complex issues of suicidal ideation and self-harm. Reproducible
$41.95
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Rachel Eagen Suicide (Straight Talk About...)
Suicide is the third-leading cause of death for people ages 15 to 24. It is important to understand the forces that can lead to suicide and to know how to help someone at risk. Suicide is a careful discussion of the factors that can lead to suicidal thoughts and attempts. The book examines how to cope with stresses that can lead to suicide such as family violence, painful breakups, bullying, or depression. Readers are given coping strategies and advice on how to reach out and seek help. A question and answer section answers direct and tough questions on suicide. Ages 9-12.
$12.95
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Matthew McKay, Martha Davis, Patrick Fanning Super Simple CBT: 6 Skills to Improve Your Mood in Minutes
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
$25.95
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Julie A. Fast,John Preston Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
$25.99
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Susan J. Noonan Take Control of Your Depression: Strategies to Help You Feel Better Now
This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be used to track your progress and response to therapy, the fundamentals of CBT, advice on dealing with family and friends, how technology and social media can be used to manage well-being, a section on treatment-resistant depression, and specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness.
$28.95
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Kathy Khalsa, Tom Dineen Taking Depression To School
his book is part of The Special Kids in School Series and is a must-have for every counselor, teacher, school nurse, parent, or caregiver. This beautifully illustrated and fun-to-read storybook tells the story of Emily, a kid living with depression. When read aloud, other children can start to identify why a peer with depression may be treated differently and begin to empathize with the peer. In addition, children with depression or children who have conditions that set them apart as being different begin to feel accepted and safe. Book includes a Kid Quiz to reinforce new information and Ten Tips for Teachers to provide additional facts and ideas for teacher use
$18.95
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Ester R. A. Leutenberg, John J. Liptak Teen Suicide & Self-Harm Prevention Workbook
A Clinician's Guide to Assist Teen Clients is a proactive approach to dealing with the many characteristics that may prompt teens to experience self-harm and/or suicide ideation. Designed to be used with clients in the care of a trained clinician, the purpose of this workbook is to provide you with information and tools that build upon each other to help your clients manage thoughts, feelings, and behaviors related to self-harm and suicide. It offers practical, step-by-step guide to present a detailed understanding of the context in which self-harm and suicide play out in a person s life, warning signs and risk factors experienced by people suffering with thoughts and actions of hurting themselves, ways to prevent suicide ideation, and methods for finding a healthy support network. Reproducible Activity Handouts and Assessments included.
$43.95
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David D. Burns Ten Days To Self Esteem
In 10 Exciting Steps You Will Learn How To Defeat Depression, Develop Self-Esteem, Discover The Secrets Of Joy In Daily Living this 10-step program, Dr. Burns provides a practical, workable blueprint for breaking out of the bad moods that rob us of self-esteem. Dr. Burns provides you with clear, easy-to-understand instructions and specific tools gleaned from 20 years of systematic research and psychiatric practice. Charts and worksheets throughout.
$26.99
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Jerome Groopman The Anatomy of Hope: How People Prevail in the Face of Illness
Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman’s practice, during which he encountered many extraordinary people and sought to answer these questions.This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients’ lives–and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope–and how to gain an honest understanding of the reach and limits of this essential emotion.
$25.99
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Teal Swan The Anatomy of Loneliness: How to Find Your Way Back to Connection
Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.
$19.95
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Jennifer Abel The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. These are proven Strategies for: worry (it causes anxiety and depression), general anxiety disorder, depression, perfectionism, procrastination, superstitious thinking, hypochondriasis, catastrophic thinking, and saying no.
$43.95
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William J. Knaus The Cognitive Behavioral Workbook For Depression: A Step-by-Step Program
Used alone or in conjunction with therapy, 'this second edition of the Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Worksheets and exercises will help you evaluate your depression and learn key skills for overcoming it. This edition also has information on preventing relapse and 25 bonus tips from depression experts to help you jump-start your recovery.
$44.95
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Cheri Huber The Depression Book: Depression as an Opportunity for Spiritual Growth
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written exercises, and meditation instructions.
$16.95
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Alan Wolfelt The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help
Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
$20.95
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Katie Hurley The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Don't face depression alone-advanced tools for teens. You can feel better and this book is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well being and bring happiness back into your life.
$28.99
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Sheri Van Dijk The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
$43.50
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David D. Burns The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.
$37.99
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Imogen Harrison The Happy Workbook: A Kid's Activity Book for Dealing with Sadness
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
$22.99
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Martin E. P. Seligman The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
This wise and eloquent memoir recounts how Martin Seligman learned to study optimism and includes a life-changing conversation with his then-five-year-old daughter. He includes human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes with shocking accuracy - based on the language used in campaign speeches. Learn about the international spread of Positive Education, the launch of the US Army's resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. He also writes at length about his own battles with depression.
$38.00
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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy (MBCT), a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "talk ourselves out of it" can actually worsen recurrent depression instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how to break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world; the latest scientific data; and four additional audio tracks.
$34.95
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John Teasdale, Mark Williams, Zindel Segal The Mindful Way Workbook: An 8 Week Program to Free Yourself From Depression and Emotional Distress
This is an 8-week program that can help you overcome depression, anxiety, and stress, by learning new ways to respond to your own thoughts and feelings, using a mindfulness based cognitive therapy called MBCT, tested and proven effective in clinical trials throughout the world. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.
$39.95
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Kirk D. Strosahl, Patricia J. Robinson The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and meaningful life with depression. Includes a CD.
$43.50
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