Depression
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Andrea D. Grabovac, Bruno A. Cayoun The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren't alone, your anxiety and depression are not your fault, and-most importantly-there is hope. Using a breakthrough approach called mindfulness-integrated cognitive behavior therapy (MiCBT), this workbook will help you identify and address the underlying causes of your symptoms, so you can get back to living your life. With this workbook, you'll embark on a 10-week journey of self-discovery and recovery. You'll learn powerful skills and meditative practices to help you balance intense emotions, put a stop to endless rumination, gain distance from negative thoughts, soothe worry and anxiety, feel more confident and assertive, and improve your overall mood and outlook on life! You'll also gain a deeper understanding of the root cause of your anxiety and depression, and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear. Your anxiety and depression don't have to define you any longer. If you're ready to make a change for the better, this workbook can help guide you, step by step.
$38.95
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Abigail Burd The Postpartum Depression Workbook: Strategies To Overcome Negative Thoughts, Calm Stress, And Improve Your Mood
Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.
$22.95
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Lloyd Jones The Princess and the Fog
A Story for Children with Depression. Bronze Medal Winner in the Picture Books, Early Reader category of the 2015 Foreword Reviews' INDIEFAB Book of the Year Awards. The Princess and the Fog is picture book to help sufferers of depression aged 5-7 cope with their difficult feelings. It uses vibrant illustrations, a sense of humour and metaphor to create a relatable, enjoyable story that describes the symptoms of childhood depression while also providing hope that things can get better with a little help and support. The story is also a great starting point for explaining depression to all children, especially those who may have a parent or close family member with depression.
$26.95
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Jon Hershfield, Blaise Aguirre The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD) — or simply struggle with unwanted thoughts and the emotions they cause — this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts — as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts — and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
$37.95
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Diane McIntosh This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
Learn how life experience, genetics, and hormones factor into depression, and discover the common overlap between depression and other mental and physical illnesses. This book contains critical information about every available depression treatment - and those that are on the horizon-describing how antidepressants work, which treatments are worth taking, and which are useless... or even dangerous, when to consider psychotherapy, brain-stimulation treatments, mindfulness meditation, and exercise and what to expect from a therapeutic relationship. This evidence-based approach outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome.
$21.95
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Thought Changing Card Kit for People Who Are Depressed
This kit is intended to help clients control their depressive thoughts and behaviors, through proven cognitive behavioral techniques. This kit contains 50 cards that show cognitive distortions on one side, and rational responses and positive behavioral activities on the other. The kit also features a CD with dozens of printable forms to help keep track of change. A Thought Changing Silicone Bracelet is included to help clients remember to "catch" their cognitive distortions, and change them to more realistic and positive thoughts. 12-Adult.
$49.95
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Kay Redfield Jamison Touched With Fire
Manic Depressive Illness And The Artistic Temperament The anguished and volatile intensity associated with the artistic temperament was once thought to be a symptom of genius or eccentricity peculiar to artists, writers, and musicians. Her work, based on her study as a clinical psychologist and researcher in mood disorders, reveals that many artists subject to exalted highs and despairing lows were in fact engaged in a struggle with clinically identifiable manic-depressive illness. Jamison presents proof of the biological foundations of this disease and applies what is known about the illness to the lives and works of some of the world's greatest artists including Lord Byron, Vincent Van Gogh, and Virginia Woolf.
$26.99
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Meagan N. Houston Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care
This book is filled with proven assessments, unique worksheets and action-based methods to help your clients navigate and survive the turbulent periods of their lives where suicidal and/or self-harm behaviors appear to be their primary options to cope. This complete resource also includes underlying etiology, varying life factors, and mental health concerns that influence suicidal and self-destructive behavior. Inside you will find: Downloadable assessments, worksheets and guides, Therapy approaches for Non-Suicidal Self-Injury (NSSI) and suicidal behavior, Applying crisis management skills, DBT, and CBT to treatment, Ethical and legal issues related to working with suicidal behavior, Incorporating technology into treatment, Case examples and Specific strategies for working with children and adolescents, veterans, military personnel, LGBTQI individuals, and the elderly.
$42.95
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Judith Lederman, Candida Fink Ups And Downs Of Raising A Bipolar Child: A Survival Guide for Parents
Bipolar disorder has recently been identified as one of the most misunderstood and underdiagnosed conditions affecting children -- and it is dramatically on the rise. The Ups and Downs of Raising a Bipolar Child gives parents the sound advice and expert information they need to cope with this challenging diagnosis, and shows how to provide essential care and support for a bipolar child as well as for the rest of the family.
$29.95 $17.97
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Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time
Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better. Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.
$26.95
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James J. Crist What to Do When You're Cranky & Blue: A Guide for Kids
Ages 9-13. Help kids find ways to cope when they feel bad, sad, grumpy, or lonely. Kids learn 10 "Blues Busters" to help shake those unhappy feelings, along with ways to talk about feelings, boost their self-esteem, make and keep friends, and enjoy their alone time. A special section addresses hard-to-handle problems like grief and depression. Includes resources and a Note to Grown-Ups. This book is part of the What-to-Do for Kids series available at ODIN BOOKS. For a list of the titles in this series search What to do When.
$21.50
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Eva Eland When Sadness Is At Your Door
When we feel sad, especially for long periods of time, it can seem as if the sadness is a part of who we are--an overwhelming, invisible, and scary sensation. This book encourages readers to give it a name, which helps to demystify it and distinguish it from ourselves. She suggests activities like sitting quietly, drawing, and going outside for a walk. This book is a great primer in mindfulness and emotional literacy for kids navigating these new feelings--and for adult readers tackling the feelings themselves! Ages 3-7
$24.99
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Laura Rosen, Xavier Amador When Someone You Love Is Depressed
How to Help Your Loved One Without Losing Yourself. This empowering title will help readers and their loved one to speed their recovery and to safeguard the relationship against the weight of depression. Every chapter provides guidelines for countering the negative effects of depression; special circumstances such as substance abuse or suicidal inclinations are also addressed.
$24.99
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Jim Phelps Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft†bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.
$29.95
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Beth Andrews, Nicole Wong Why Are You So Sad?: A Child's Book about Parental Depression
This book defines and identifies depression, identifies treatments, and provides many self-help options for those coping with a depressed parent. This important book explains depression, describes the treatments, explores children's feelings, and offers kids many practical tips for coping and feeling better.
$15.95
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M-C Bailey McKenna Why Can't I...beating the blues to survive and thrive at school
Illustrated with Elizabeth Bailey. Included are strategies to cope with common school stressors, examples of how the blues might feel in the body, and multiple ways of energizing up. It also includes a section with tips for parents, educators and counselors. It highlights some of the common causes of the blues in young students and provides strategies to support these young learners. Titles in this series include So Then I..(recess stress), What if I..(worries), Instead I..(on calm), But When I..(on attention) and this one Why Cant I..(on the blues). Also available as a set of five books - see Series on the Menu under the Search Bar.
$16.95
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