Depression
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Jerome Groopman The Anatomy of Hope: How People Prevail in the Face of Illness
Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman’s practice, during which he encountered many extraordinary people and sought to answer these questions.This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients’ lives–and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope–and how to gain an honest understanding of the reach and limits of this essential emotion.
$25.99
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Teal Swan The Anatomy of Loneliness: How to Find Your Way Back to Connection
Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.
$19.95
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William J. Knaus The Cognitive Behavioral Workbook For Depression: A Step-by-Step Program
Used alone or in conjunction with therapy, 'this second edition of the Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Worksheets and exercises will help you evaluate your depression and learn key skills for overcoming it. This edition also has information on preventing relapse and 25 bonus tips from depression experts to help you jump-start your recovery.
$44.95
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The Depression Book: Depression as an Opportunity for Spiritual Growth
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written exercises, and meditation instructions.
$16.95
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Katie Hurley The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Don't face depression alone-advanced tools for teens. You can feel better and this book is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well being and bring happiness back into your life.
$28.99
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David D. Burns The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.
$37.99
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Imogen Harrison The Happy Workbook: A Kid's Activity Book for Dealing with Sadness
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
$22.99
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Martin E. P. Seligman The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
This wise and eloquent memoir recounts how Martin Seligman learned to study optimism and includes a life-changing conversation with his then-five-year-old daughter. He includes human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes with shocking accuracy - based on the language used in campaign speeches. Learn about the international spread of Positive Education, the launch of the US Army's resilience program, and the canonical studies that birthed the theory of learned helplessness -- which he now reveals was incorrect. He also writes at length about his own battles with depression.
$38.00
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Kirk D. Strosahl, Patricia J. Robinson The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and meaningful life with depression. Includes a CD.
$43.50
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Abigail Burd The Postpartum Depression Workbook: Strategies To Overcome Negative Thoughts, Calm Stress, And Improve Your Mood
Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.
$22.95
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Lloyd Jones The Princess and the Fog
A Story for Children with Depression. Bronze Medal Winner in the Picture Books, Early Reader category of the 2015 Foreword Reviews' INDIEFAB Book of the Year Awards. The Princess and the Fog is picture book to help sufferers of depression aged 5-7 cope with their difficult feelings. It uses vibrant illustrations, a sense of humour and metaphor to create a relatable, enjoyable story that describes the symptoms of childhood depression while also providing hope that things can get better with a little help and support. The story is also a great starting point for explaining depression to all children, especially those who may have a parent or close family member with depression.
$26.95
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Jon Hershfield, Blaise Aguirre The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD) — or simply struggle with unwanted thoughts and the emotions they cause — this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts — as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts — and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
$37.95
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Diane McIntosh This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
Learn how life experience, genetics, and hormones factor into depression, and discover the common overlap between depression and other mental and physical illnesses. This book contains critical information about every available depression treatment - and those that are on the horizon-describing how antidepressants work, which treatments are worth taking, and which are useless... or even dangerous, when to consider psychotherapy, brain-stimulation treatments, mindfulness meditation, and exercise and what to expect from a therapeutic relationship. This evidence-based approach outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome.
$21.95
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Thought Changing Card Kit for People Who Are Depressed
This kit is intended to help clients control their depressive thoughts and behaviors, through proven cognitive behavioral techniques. This kit contains 50 cards that show cognitive distortions on one side, and rational responses and positive behavioral activities on the other. The kit also features a CD with dozens of printable forms to help keep track of change. A Thought Changing Silicone Bracelet is included to help clients remember to "catch" their cognitive distortions, and change them to more realistic and positive thoughts. 12-Adult.
$49.95
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Touched With Fire
Manic Depressive Illness And The Artistic Temperament The anguished and volatile intensity associated with the artistic temperament was once thought to be a symptom of genius or eccentricity peculiar to artists, writers, and musicians. Her work, based on her study as a clinical psychologist and researcher in mood disorders, reveals that many artists subject to exalted highs and despairing lows were in fact engaged in a struggle with clinically identifiable manic-depressive illness. Jamison presents proof of the biological foundations of this disease and applies what is known about the illness to the lives and works of some of the world's greatest artists including Lord Byron, Vincent Van Gogh, and Virginia Woolf.
$26.99
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Meagan N. Houston Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care
This book is filled with proven assessments, unique worksheets and action-based methods to help your clients navigate and survive the turbulent periods of their lives where suicidal and/or self-harm behaviors appear to be their primary options to cope. This complete resource also includes underlying etiology, varying life factors, and mental health concerns that influence suicidal and self-destructive behavior. Inside you will find: Downloadable assessments, worksheets and guides, Therapy approaches for Non-Suicidal Self-Injury (NSSI) and suicidal behavior, Applying crisis management skills, DBT, and CBT to treatment, Ethical and legal issues related to working with suicidal behavior, Incorporating technology into treatment, Case examples and Specific strategies for working with children and adolescents, veterans, military personnel, LGBTQI individuals, and the elderly.
$42.95
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Understanding Your Suicide Grief
Ten Essential Touchstones for Finding Hope and Healing Your Heart For anyone who has experienced the suicide of a loved one, coworkers, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
$15.95
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Judith Lederman, Candida Fink Ups And Downs Of Raising A Bipolar Child: A Survival Guide for Parents
Bipolar disorder has recently been identified as one of the most misunderstood and underdiagnosed conditions affecting children -- and it is dramatically on the rise. The Ups and Downs of Raising a Bipolar Child gives parents the sound advice and expert information they need to cope with this challenging diagnosis, and shows how to provide essential care and support for a bipolar child as well as for the rest of the family.
$29.95 $17.97
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Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time
Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better. Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.
$26.95
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What to do When You're Cranky & Blue
A Guide for Kids Ages 9-13. Help kids find ways to cope when they feel bad, sad, grumpy, or lonely. Kids learn 10 "Blues Busters" to help shake those unhappy feelings, along with ways to talk about feelings, boost their self-esteem, make and keep friends, and enjoy their alone time. A special section addresses hard-to-handle problems like grief and depression. Includes resources and a Note to Grown-Ups. This book is part of the What-to-Do for Kids series available at ODIN BOOKS. For a list of the titles in this series search What to do When.
$21.50
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Eva Eland When Sadness Is At Your Door
When we feel sad, especially for long periods of time, it can seem as if the sadness is a part of who we are--an overwhelming, invisible, and scary sensation. This book encourages readers to give it a name, which helps to demystify it and distinguish it from ourselves. She suggests activities like sitting quietly, drawing, and going outside for a walk. This book is a great primer in mindfulness and emotional literacy for kids navigating these new feelings--and for adult readers tackling the feelings themselves! Ages 3-7
$24.99
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When Someone You Love Is Depressed
How to Help Your Loved One Without Losing Yourself. This empowering title will help readers and their loved one to speed their recovery and to safeguard the relationship against the weight of depression. Every chapter provides guidelines for countering the negative effects of depression; special circumstances such as substance abuse or suicidal inclinations are also addressed.
$24.99
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Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft†bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.
$29.95
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Why Are You So Sad?
A Child's Book about Parental Depression A Child's Book about Parental Depression. This book defines and identifies depression, identifies treatments, and provides many self-help options for those coping with a depressed parent. This important book explains depression, describes the treatments, explores children's feelings, and offers kids many practical tips for coping and feeling better.
$15.95
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