Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Description

Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours, the bigger he gets and the more sadness you feel. But starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! This engaging workbook helps young people aged 10+ understand their feelings by explaining what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.

Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Product form

Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours,... Read more

Free pickup at our Distribution Centre

 

$33.95

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150

    Description

    Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours, the bigger he gets and the more sadness you feel. But starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! This engaging workbook helps young people aged 10+ understand their feelings by explaining what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books, Powered by Shopify

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Mastercard
        • PayPal
        • Shop Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account