Depression
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Johann Hari Lost Connections
Why You're Depressed and How To Find Hope There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some of the solutions his doctor offered had given him some relief-but he remained in deep pain. So, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety-and that this knowledge leads to a very different set of solutions: ones that offer real hope.
$25.50
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Natasha Tracy Lost Marbles: Insights Into My Life with Depression & Bipolar
This book shows the unvarnished reality of living with a serious mental illness to help the mentally ill and those who love them understand the inner workings and how to fight these complex disorders. It straddles the line between self-help and memoir detailing real-life experiences that drive tips that work when life includes a mental illness. It can improve your life or the life of a person you love with informative and experienced new takes on. It includes detailed information on choosing (or not choosing) a specific medication. This book will help you fathom the seemingly-impossible world of bipolar or depressive disorder and arm you with the tools to improve quality of life.
$24.95
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Katherine Ponte, Izzy Goncalves Loving Someone With A Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own needs. If you have a loved one-a spouse, adult child, or other family member-who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help right now. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver. Together through trial, trauma, and triumph, they have amassed an unmatched store of lived experiences, shared perspectives, and lessons learned. They now bravely share, for the first time, everything they have come to understand about the challenges they've faced and surmounted together. A vital resource for families combating mental illness, this book will help you: recognize the signs and symptoms of mental illness; maintain and improve communication between you and your loved one; better understand your loved one's feelings and emotions; handle special situations, including de-escalating an emergency; discover different options for treatment; and make room for self-care.
$29.95
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Julie A. Fast,John Preston Loving Someone With Bipolar Disorder: Understanding and Helping Your Partner
Loving Someone with Bipolar Disorder is the first of its kind: written to the partner of a bipolar individual and designed to mend strained relationships. If your partner suffers from bipolar disorder, use this book to learn how to negotiate his or her episodic crises. Find out how to recognize a bipolar conversation. Survive the financial turbulence manic spending may cause. Deal with problematic sexual issues. Know when to call for help. All of the tactics in this book work to offer relief and engender a greater sense of stability. Understand that the ultimate goal of this book, the development of a peaceful and loving relationship, is absolutely achievable with patience and good advice.
$31.50
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Stacey Freedenthal Loving Someone with Suicidal Thoughts: What Family, Friends and Partners Can Say and Do
If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one-without sacrificing your own needs and well-being. Written by a psychotherapist with decades of clinical experience in suicidology, this compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety. Drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindful self-compassion, the tools in this book will help you recognize warning signs, improve communication, create a safety plan, know when to seek professional help, and support a loved one in crisis.
$29.95
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Ester R. A. Leutenberg, John J. Liptak Managing Moods Workbook
The purpose of this workbook is to provide a user-friendly guide to short-term assessments and activities designed to help people conquer feelings of moodiness and experience a greater sense of wellbeing. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the stigma attached to mood conditions. The Managing Moods Workbook provides assessments and self-guided activities to help participants reduce the intensity of moodiness and begin living more effectively.
$72.95
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David A. Jobes Managing Suicidal Risk
2nd Edition. A Collaborative Approach This extensively revised manual provides a proven therapeutic framework for evaluating suicidal risk and developing and implementing a suicide-specific treatment plan that is respectful, empathic, and empowering. In addition to their clinical utility, the procedures used for assessment, treatment, and progress monitoring within CAMS can help reduce the risk of malpractice liability. In a large-size format for easy photocopying, the book includes all needed reproducible tools for implementing Collaborative Assessment and Management of Suicidality (CAMS). Purchasers also get access to a Web page where they can download and print the reproducible materials.
$56.95
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Lourdes Ubidia, Aimee Daramus Manny's Mood Clouds: A Story About Moods and Mood Disorders
Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and blue and purple too... Elijah has tried to make the clouds above Manny's head go away but they always seem to stay! Join Elijah and Manny as they find out more about mood disorders and discover how to support a friend or sibling with their difficult feelings. Ideal for ages 5+, the book also includes a short guide for adults with tips on supporting children impacted by mood disorders.
$25.95
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Christine A. Padesky, Dennis Greenberger Mind Over Mood: Change How You Feel By Changing The Way You Think
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
$39.95
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Mitch R. Abblett, Christopher Willard Mindfulness for Teen Depression: A Workbook for Improving Your Mood
With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises-such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more-to help you care for your body as well as your mind.
$29.95
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Sara Hamil My Feeling Better Workbook: Help for Kids Who Are Sad & Depressed
The forty-two simple activities in this workbook help kids explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem. Based on cognitive behavioral therapy, play therapy, and art therapy, this series of activities is designed to help children cope with painful feelings and feel happy again. Studies have shown that teaching these social and emotional skills to children at the onset of their depression can prevent it from becoming more serious in adolescence and beyond. Once children learn these skills, they will not only feel better, but also become more self-confident, capable, and willing to enjoy the best of what life has to offer.
$35.95
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David A. Clark Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination that Drive Anxiety and Depression
This workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
$37.95
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Kay Redfield Jamison Night Falls Fast: Understanding Suicide
Jamison has studied manic-depressive illness and suicide both professionally--and personally. She first planned her own suicide at 17; she attempted to carry it out at 28. Now professor of psychiatry at Johns Hopkins School of Medicine, she explores the complex psychology of suicide, especially in people younger than 40: why it occurs, why it is one of our most significant health problems, and how it can be prevented. Jamison discusses manic-depression, suicide in different cultures and eras, suicide notes (they "promise more than they deliver"), methods, preventive treatments, and the devastating effects on loved ones. She explores what type of person commits suicide, and why with detailed anecdotes about people who have attempted or committed suicide, some famous, some ordinary, many of them young.
$27.99
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Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon, David A. Carbonell, Amy Johnson Overcoming Anticipatory Anxiety: A CBT Guide For Moving Past Chronic Indecisiveness, Avoidance, And Catastrophic Thinking
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
$32.95
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Michael Addis, Christopher R. Martell Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
This book's engaging exercises creates a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. It begins with the easiest activities on your list, and learn how to tackle them one by one.
$37.95
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Jeremy W. Pettit, Ryan M. Hill Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope and Build Meaningful Connections
Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need, Create a safety plan for when things feel hopeless, Manage intense feelings, thoughts, and stress, Build and strengthen relationships, Boost positive feelings and Make healthy lifestyle changes and set goals.
$28.95
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Jenny Manzer Picture A Girl
Addie's mom is good at two things (three, if you count making French toast): surfing and telling stories. Addie and her brother, Billy, live with their mom in a shabby rental cabin in the tourist town of Cedarveil, BC, right off the beach. Their lives are a little different than some they often visit the food bank, and they don't have a phone or TV. For entertainment, their mom tells them stories before bed...if she's in a good mood, or home at all. Sometimes Mama copes with her depression by drinking; sometimes, she just disappears. When Addie wakes up one Monday, she senses a stillness that tells her Mama's gone again. Addie knows it's up to her to take care of everything until her mom gets back. It's either not let on that anything's amiss or she and Billy will be separated from one another. Once again she makes it through until her mom's return a week later, knowing that she's strong enough to survive alone but she's hoping this will be the last time.
$14.95
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Matt Haig Reasons To Stay Alive
In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself staring at a cliff-edge about to jump off. This is the story of why he didn’t, and how he recovered and learned to live with anxiety and depression. It’s also an optimistic, joyous and often funny exploration of how to live better, love better, read better and feel more.
$21.00
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Mary Ellen Copeland, Stuart Copans Recovering From Depression: A Workbook for Teens
Counselors can use this resource in their work with teens, who'll use the surveys, checklists, practical tips, fill-in-the-blanks, and brainstorming activities to recognize depression in themselves, learn what they can do to feel better, and build a safety plan to stay well. And all education professionals can work through the book to increase their knowledge of the symptoms, causes, treatments, and effects of depression. Recovering from depression is possible - and this interactive workbook guides and supports both teens and the professionals who help them on the journey.
$41.95 $25.17
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Ellen Forney Rock Steady: Brilliant Advice from My Bipolar Life
Rock Steady is the eagerly awaited sequel/companion book to Forney's best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
$28.95
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Dr. Holly A. Swartz Social Rhythm Therapy Workbook for Bipolar Disorder
Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling in the evening the dreaded enemy of a well-regulated sleep schedule. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.
$38.95
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Jane Ratcliffe, Robin C. Morris Sometimes I Get Sad, But Now I Know What Makes Me Happy
In this book, Sara is depressed for a variety of reasons but she gets help from a combination of individual and group counseling. Sometimes she still gets sad...but now she knows how to help herself feel better. Ages: 5-10.
$28.95
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Deborah Serani, Psy.D. Sometimes When I'm Sad
A sensitive and supportive story to help young children recognize and cope with sadness.“Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.” Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: Talk about it with a parent or a trusted adult or counselor Draw the sadness with crayons Release tension by squishing clay Run and jump around outside Observe nature The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early. This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings.
$24.95
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James Phelps Spectrum Approach to Mood Disorders
Not Fully Bipolar But Not Unipolar--Practical Management This book provides an in-depth exploration of the signs, symptoms, and nuanced presentations of the mood disorder spectrum, focusing on the broad gray area between Major Depression and Bipolar I. Combining theoretical understanding and real-world scenarios, Phelps offers practical treatment guidelines for clinicians to better understand the subtle ways mood disorders can show up, and how to find the most beneficial path for treatment based on the patient's individual pattern of symptoms. Is it trauma, or is it bipolar? Borderline? Both? Phelps's provides readers with unparalleled insight into a subject that is by nature challenging to define.
$50.00
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