Take Control of Your Depression: Strategies to Help You Feel Better Now

Description

This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be used to track your progress and response to therapy, the fundamentals of CBT, advice on dealing with family and friends, how technology and social media can be used to manage well-being, a section on treatment-resistant depression, and specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness.

Take Control of Your Depression: Strategies to Help You Feel Better Now

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This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be... Read more

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    Description

    This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be used to track your progress and response to therapy, the fundamentals of CBT, advice on dealing with family and friends, how technology and social media can be used to manage well-being, a section on treatment-resistant depression, and specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness.

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