Anxiety/Panic/OCD > Adult
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Jane Bluestein The Perfection Deception: Why Striving to Be Perfect Is Sabotaging Your Relationships, Making You Sick, and Holding Your Happiness Hostage
For those who are bound by the impossible demands of perfectionism and those who feel bound by someone else's standards, this book offers help. It explores how our culture fuels perfectionism's dysfunction, how perfectionism develops, and how it can hurt our physical, mental, and social well-being. It also provides practical strategies for moving toward authenticity and wholeness to live with confidence, self-fulfillment, and happiness.
$21.95
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Taylor Newendorp The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. Clinical therapist Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. This book delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. This is a hands-on guide especially designed to identify and resolve the root causes of perfectionism.
$25.99
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Katherine Morgan Schafler The Perfectionist's Guide to Losing Control: A Path to Peace and Power
From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist’s Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you’ll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you’ll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author’s private practice, and who changed her life. It’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power.
$42.00
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Jon Hershfield, Blaise Aguirre The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD) — or simply struggle with unwanted thoughts and the emotions they cause — this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts — as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts — and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
$37.95
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Kelly G. Wilson Things Might Go Terribly, Horribly Wrong (Adult Anxiety)
A Guide To Life Liberated From Anxiety Kelly Wilson and Troy Dufrene help readers develop the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
$28.95
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Worry Lines This Book is for You: I Hope You Find it Mildly Uplifting
Worry Lines has captured hearts around the world by posting daily drawings on Instagram. In this book, Worry Lines interweaves these fan-favorites into an entirely new story about the making of the book itself. Charting the creative process from its anxiety-riddled beginning to its (hopefully) hopeful end, This Book Is for You is a charming and honest portrait of worry.
$22.99
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David A. Clark This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
This book dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking.
$29.95
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Allan E. Mallinger, Jeannette Dewyze Too Perfect: When Being in Control Gets Out of Control
Perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, this book offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
$22.95
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Paula Freedman-Diamond Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out - & How to Break Free
In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving the relentless pursuit of perfection, societal ideals, and external validation at the expense of your physical, mental, and emotional health and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
$29.95
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Treating Your OCD with Exposure and Response
A Client Workbook In the US over 3 million adults or approximately 2.3% of the population between the ages of 18-54 suffers from Obsessive-Compulsive Disorder (OCD), with a prevalence outranking mental disorders such as schizophrenia, bipolar disorder, and panic disorder. This fully revised edition of both the therapist guide and workbook is completely reformatted and revised to reflect the most current findings.
$55.95
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Alane K. Daugherty Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Counter the negative effects that stress has on the body and mind, discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
$34.95
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Unwinding Anxiety Card Deck
60 Science-Based Strategies to Break Cycles of Worry and Fear Based on Dr. Brewers best-selling book Unwinding Anxiety, this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest. Grounded in the science of mindfulness, each exercise harnesses your brains innate power to create new responses to anxiety triggers, so you can: form new habits that interrupt your anxious cycles; focus on what works instead of trying to control your anxiety; explore the misleading payoff of anxious habits; step out of worry and rumination and into healthy, fulfilling experiences; create bigger, better habits that build kindness, curiosity, and gratitude.
$29.95
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Judson Brewer Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. In this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
$27.99
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Jaime Castillo What Happened To Make You Anxious?
How To Uncover The Little "t" Traumas That Drive Your Anxiety, Worry and Fear n What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as little trauma seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don't fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip freeing you up to live with clarity, confidence, and serenity.
$26.95
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When a Family Member Has OCD
Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD , you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you'll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member.
$37.95
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Charles Schaeffer When Panic Happens: Short Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.
$28.95
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When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism It's only natural to want to avoid making mistakes, but imperfection is a part of being human. In this fully revised and updated edition, you'll discover the root cause of your perfectionism, explore its impact on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises, you'll find it easier to keep worries at bay and enjoy life - imperfections and all.
$32.95
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Tracey Marks Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
This practical guide from respected therapist and popular YouTube star Dr. Tracey Marks will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. How do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice.
$33.99
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Worry Workbook
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time—it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over “what ifs”—leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life?
$40.95
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