Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

Description

Counter the negative effects that stress has on the body and mind, discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

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Counter the negative effects that stress has on the body and mind, discover practical skills and clinically proven strategies grounded... Read more

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    Description

    Counter the negative effects that stress has on the body and mind, discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

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