Unwinding Anxiety Card Deck

Description

60 Science-Based Strategies to Break Cycles of Worry and Fear  Based on Dr. Brewers best-selling book Unwinding Anxiety, this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest. Grounded in the science of mindfulness, each exercise harnesses your brains innate power to create new responses to anxiety triggers, so you can: form new habits that interrupt your anxious cycles; focus on what works instead of trying to control your anxiety; explore the misleading payoff of anxious habits; step out of worry and rumination and into healthy, fulfilling experiences; create bigger, better habits that build kindness, curiosity, and gratitude.

Unwinding Anxiety Card Deck

Product form

60 Science-Based Strategies to Break Cycles of Worry and Fear  Based on Dr. Brewers best-selling book Unwinding Anxiety, this deck... Read more

Free pickup at our Distribution Centre

 

$29.95

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150

    Description

    60 Science-Based Strategies to Break Cycles of Worry and Fear  Based on Dr. Brewers best-selling book Unwinding Anxiety, this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest. Grounded in the science of mindfulness, each exercise harnesses your brains innate power to create new responses to anxiety triggers, so you can: form new habits that interrupt your anxious cycles; focus on what works instead of trying to control your anxiety; explore the misleading payoff of anxious habits; step out of worry and rumination and into healthy, fulfilling experiences; create bigger, better habits that build kindness, curiosity, and gratitude.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books, Powered by Shopify

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Mastercard
        • PayPal
        • Shop Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account