When Panic Happens: Short Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Description

Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.

When Panic Happens: Short Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

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Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and... Read more

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    Description

    Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.

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