Overcoming Harm: Obsessive Thoughts

Description

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Don't let your thoughts and fears define you. In this book, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

Overcoming Harm: Obsessive Thoughts

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Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Don't let your thoughts and fears define you. In this... Read more

 

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    Description

    Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Don't let your thoughts and fears define you. In this book, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

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