Pocket Therapy for Anxiety

Description

Sometimes emotions can feel like a powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. This book offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Learn how to relax your body and mind, stop expecting the worst, get regular exercise and eat right to stay calm, and turn off worry. (4" x 6")

Pocket Therapy for Anxiety

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Sometimes emotions can feel like a powerful tidal wave that will sweep you away. And the more you try to... Read more

$22.50

  •  The estimated delivery time is 2-4 weeks
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Description

Sometimes emotions can feel like a powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. This book offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Learn how to relax your body and mind, stop expecting the worst, get regular exercise and eat right to stay calm, and turn off worry. (4" x 6")

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Returns & Delivery

When will my order be delivered?

We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

Can I return my product?

Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

What can I do if my item (or part of it) is damaged?

We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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