Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Description

Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. This guide will help you develop skills based in trans-diagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Stop running from the life you want and start developing the coping skills you need to face life's challenges with courage and confidence.

Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

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Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety,... Read more

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    Description

    Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. This guide will help you develop skills based in trans-diagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Stop running from the life you want and start developing the coping skills you need to face life's challenges with courage and confidence.

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