The Racial Trauma Handbook For Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism

Description

Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. If you or someone in your family has experienced racism or racial trauma such as discrimination or racial violence you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will help.

The Racial Trauma Handbook For Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism

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Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. If you or... Read more

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    Description

    Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. If you or someone in your family has experienced racism or racial trauma such as discrimination or racial violence you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will help.

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