Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Description

This is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why, and how of developing your own mindfulness practice. You learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, you find daily practices you can do in just five minutes a day! If you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You be hard pressed to find a better return on your time investment!

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

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This is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why,... Read more

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    Description

    This is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You discover the what, why, and how of developing your own mindfulness practice. You learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, you find daily practices you can do in just five minutes a day! If you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You be hard pressed to find a better return on your time investment!

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