Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices

Description

This book about mindfulness for kids ages 8-12 provides fun exercises and easy strategies to help children find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.

Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices

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This book about mindfulness for kids ages 8-12 provides fun exercises and easy strategies to help children find focus, develop... Read more

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    Description

    This book about mindfulness for kids ages 8-12 provides fun exercises and easy strategies to help children find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.

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