Mindfulness/Mind-Body
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Coping Skills Bingo Game Teens
Help young teens address and handle the stresses in their lives by learning easy-to-implement coping skills. For more information on our Bingo games, go to search and type in Bingo.
$62.95
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Ester R. A. Leutenberg, John J. Liptak Coping with Emotional & Physical Pain Workbook
Both physical pain and emotional pain have potential to cause considerable problems in a person's life. Both types of pain must be explored and managed in order for people to live satisfying and healthy lives. Sometimes emotional issues manifest as physical discomfort; often physical pain leads to emotional suffering. Use the assessments and activities in this workbook to help your clients cope more effectively with the physical and emotional pain in their lives. All of the guided activities are fully reproducible.
$57.95
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Heather Hawk Feinberg Crying is Like the Rain: A Story of Mindfulness and Feelings (Paperback)
Feelings come and go like the weather and crying is like the rain. With a soothing, encouraging theme, this gentle book tells a story of a little boy tearfully bound for his first day of school.
$14.50
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Daily Meditations for Healing and Happiness
Transform your life with meditations for healing and happiness. This unique card deck gives you 52 simple meditations to connect you to the present moment, cultivate happiness, take loving care of your emotions, enhance your well-being, and develop gratitude. Select a card each day for a relaxing and renewing meditation.
$24.95
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Dr Playwell's Positive Thinking Card Game
Ages: 6-12. This card game is designed to encourage children to develop a more positive attitude about themselves, their problems, and the people around them. This card game teaches children four essential positive thinking skills, including: recognizing self-defeating statements, changing negative thoughts to positive ones, seeing positive ways to cope with problems, and using positive self-talk. The skills taught in this game will be useful for all children, but in particular they will help children with behavior disorders, anxiety disorders, and depressive symptoms. For 2-4 players.
$39.95
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Each Breath a Smile Mindful Child
Preschool children will learn the beauty and power of mindfulness through conscious breathing. Presenting the Buddha's basic teachings in accessible and modern language, the text is drawn from talks given by Thich Nhat Hanh to young people. Color illustrations of trees, frogs and crickets are paired with mindfulness verses (gathas), which help children direct their excitement and anger in a peaceful direction.
$14.95
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Satish kumar Elegant Simplicity
The Art of Living Well Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds. This is a life guide for everyone wanting off the relentless treadmill of competition and consumption and seeking a life that prioritizes the ecological integrity of the Earth, social equity, and personal tranquility and happiness.
$19.99
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Colleen Ehrnstrom, Alisha L. Brosse End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
This book offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioural therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. You'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
$43.50
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Everybody Needs a Rock
Baylor Bird (author) and Peter Parnall (Illustrator) have produced a wonderful book with a meaning much deeper than the initial topic. Everybody needs a rock - at least that's the way this particular rock hound feels about it. Ten rules for finding a rock. "Not just any rock," Baylor is careful to note, but "a special rock that you find yourself and keep as long as you can - maybe forever." A simple story to teach everyone a deep appreciation of personal values.
$11.99
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Thich Nhat Hanh Everyday Peace Cards: 108 Mindfulness Meditations
Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers. Inspiring, joyful, and deeply insightful, this deck of cards offers 108 contemplations from one of today's most important spiritual teachers. Thich Nhat Hanh's powerful and transformative words of wisdom bring you accessible teachings and daily opportunities to make peace with yourself, those around you, and the earth. Everyday Peace Cards show us that when we come back to ourselves and stay grounded in the present moment, we can handle even the most challenging of situations and peace becomes possible.
$24.95
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Exploring Emotions
A Mindfulness Guide to Understanding Feelings Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass.
$26.50
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Monica Sweeney Find Your F*cking Happy
A Journal to Help Pave the Way for Positive Sh*t Ahead Embark on a glittering journey of self-exploration in this book! Along your trek, shed the weight of other people's bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling!
$23.50
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Jeffrey Brantley, Wendy Millstine Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. In other words, the time readers of this book take for themselves in the morning might just be the five good minutes that change their lives.
$34.95
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Flow: The Psychology Of Optimal Experience
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his ground-breaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
$23.99
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Focusing
In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to "focus," you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
$13.99
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Focusing and Calming Games & Activities for Children
Mindfulness Strategies and Activities to Help Children to Relax, Concentrate and Take Control. Focus, mindfulness, relaxation and concentration are key elements of achieving emotional well-being, and are also important for a child's development of skills and abilities. Part One of this book covers the theoretical and practical background and illustrates how the capacity to calm oneself, focus attention and concentrate can help a child build specific skills and abilities and regulate themselves. Part Two is made up of games and activities that teach children how to develop these mindfulness and calming skills. The activities are suitable for use with groups and individual children aged 5-12, and can be adapted for children with specific attention and concentration difficulties and for older children.
$47.95
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Four Agreements Cards
The 48 glossy cards in this deck provide a simple yet powerful code of conduct for attaining personal freedom and true happiness. Choose one when you have a difficult decision to make, are uncertain about something, or just need inspiration. A wonderful gift to yourself, and for someone close to you.
$25.99
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Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness
The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
$30.99
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Paul Christelis, Elisa Paganelli Get Outdoors: A Mindfulness Guide to Noticing Nature
It's a beautiful day, but Jada and her brother Michael are staying indoors-until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner. At first, they just see grass and flowers. But by slowing down, looking closely, and using all of their senses, they soon begin to notice lots more about the natural world. Through practicing mindfulness this way, Jada and Michael find that small things they might not have noticed before seem so much more interesting.
$26.50
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Gift of Presence Card Deck
50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress Meet the daily challenges of life fortified with the simple, peaceful, reflective moments offered in The Gift of Presence Card Deck. These 50 empowering invitations provide a source of strength and renewal every day. This deck is for anyone interested in building stress resilience, improving focus, and thriving by living in the moment.
$23.95
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Olivia Herrick Good Morning World, I Love You So: A Little Book of Gratitude
Good morning, world! I love you so, and I'm very glad to say hello. From sunshine to an extra big spoon, there are so many things in the world to be thankful for! Luckily, showing gratitude can be as simple as waving and saying, "I love you!" With an adorable rhyme, stylish illustrations, and a positive mindset, Good Morning, World-I Love You So builds a lifelong habit of gratitude and self-care for kids. Take a moment with this board book to soak in the world and teach your child to live a glass-half-full kind of life.
$14.99
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Goodnight Caterpillar
A Children's Relaxation Story Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully.
$17.95
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Goodnight Ipad: A Parody for the Next Generation
Modern life is abuzz. There are huge LCD WiFi HD TVs and Facebook requests and thumbs tapping texts and new viral clips of cats doing flips. Wouldn't it be nice to say goodnight to all that? Like the rest of us who cannot resist just a few more scrolls and clicks, you may find yourself ready for bed while still clinging to your electronics long after dark. This book, which is made of paper, is a reminder for the child in all of us to power down at the end of the day. This hilarious parody not only pokes loving fun at the bygone quiet of the original classic, but also at our modern plugged-in lives. It will make you laugh, and it will also help you put yourself and your machines to sleep. Don't worry, though. Your gadgets will be waiting for you, fully charged, in the morning.
$24.95
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Growing Mindful Card Deck
Mindfulness Practices For All Ages Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
$24.95
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