Mindfulness/Mind-Body > Meditation/Stress Reduction
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Madural Meditation Cushion
(Round) Meditation reduces stress and improves all aspects of life. Handcrafted by artisans in India. Stuffed with high density poly cotton for maximum comfort. Size: 40 cm x 40 cm (16" x 16") Due to the artisanal nature of these items, colours may be different than shown.
$59.95
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Massage Kit
This versatile collection features a variety of massagers, each tailored to target different areas and needs. Perfect for home, office or travel! This kit contains: 1 Acu Shiatsu Mini Massage Roller, 1 Brain Wave Vibrating Head Massager, 1 Figit for your Digit Ring,1 Harmony Roller Massager, 1 Mini Magic Wand Massager, 1 Power Body Massager and 1 Thera Ball Textured.
$55.00
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Dr. Elisha Goldstein & Dr. Bob Stahl MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day-no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more.
$34.95
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Meditation Interventions to Rewire the Brain
Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD This book takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. This book includes over 50 worksheets, handouts, tips, scripts and exercises on matching the four styles of Neuro-meditation with client needs and goals; yoga, meditation-in-motion and nature-based strategies; using therapeutic tools such as biofeedback, & virtual reality - everything you need to immediately begin using these methods in your practice.
$41.95
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Meditations for Healing Trauma
Mindfulness Skills to Ease Post-Traumatic Stress Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or encourage healing from trauma. Davis's approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with one's self and one's feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.
$32.95
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Melt Worry and Relax Card Deck
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
$24.95
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Mindful Doodle Book
75 Creative Exercises to Help You Live in the Moment. This book combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous art making. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.
$28.95
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Mindful Games Activity Cards
Fun Ways to Share Mindfulness with Kids and Teens A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. Also available: Mindful Games Book
$28.95
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Mindful Games Book & Activity Cards
Mindfulness Games and Activities book and a deck by the same name containing 55 mindfulness games for kids and teens that takes a playful approach to developing attention and focus, and identifying and regulating emotions. These are by the author of The Mindful Child: How to Help Your Kid Manage Stress
$45.00
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Susan Kaiser Greenland Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Greenland shares what she has learned by exposing mindfulness practices to teens and children. By explaining how parents and educators can do the same at home or in the classroom, she hopes this results in more calm, joy, compassion, and happiness. Also available: Mindful Games Deck Activity Cards
$22.99
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Mindful Living Card Deck
At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try? Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!
$29.95
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Mindful Monkey, Happy Panda
This wonderful picture book for children and parents alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful characters Mindful Monkey and his mindful friend Happy Panda guiding readers to a calm and focused mind Mindful Monkey, Happy Panda will delight readers of all ages.
$25.95
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Mindful Movements
Ten exercises for Well Being Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body.
$24.95
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Dr. Lawrence Peltz Mindful Path to Addiction Recovery
A Practical Guide to Regaining Control over Your Life Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life's challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
$22.50
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Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. By letting pain in and responding compassionately to our own imperfections, we can learn to heal. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness and for long-time practitioners.
$22.95
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Mindful Reminders Card Deck
52 Powerful Practices for Teens & Adults. Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.
$24.95
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Kristin Neff, Christopher Germer Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves - so they can be there for others.
$29.50
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Christopher Germer & Kristin Neff Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive There are more than a thousand research studies that show the benefits of treating yourself in the same supportive manner you'd use with a close friend. Despite this, it is difficult for many people to show kindness to themselves. This science-based workbook is based on the authors' eight-week Mindful Self-Compassion (MSC) program, available at ODIN BOOKS and entitled Teaching the Mindful Self-Compassion Program. The authors use a step-by-step approach to breaking free of impossible standards and harsh self-judgments. The upside of following their strategy is an ability to cultivate emotional well-being. The book offers guided meditations with links to audio downloads, exercises to help encode what you're learning, informal practices that can be done any time you feel overwhelmed, and stories of people who used these skills to transform their lives.
$33.95
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Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at a Time The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
$26.95
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Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration
An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition.
$47.00
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Mindful Way Through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being. Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
$23.95
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Mindful Yoga, Mindful Life
A long-time yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.
$28.95
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Ellen J. Langer Mindfulness
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
$24.99
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Mindfulness Cards
Simple Practices for Everyday Life This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments-anytime and anywhere.
$29.95
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