Mindfulness/Mind-Body > Meditation/Stress Reduction
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Meditation Interventions to Rewire the Brain
Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD This book takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. This book includes over 50 worksheets, handouts, tips, scripts and exercises on matching the four styles of Neuro-meditation with client needs and goals; yoga, meditation-in-motion and nature-based strategies; using therapeutic tools such as biofeedback, & virtual reality - everything you need to immediately begin using these methods in your practice.
$41.95
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Louanne Davis Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress
Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or encourage healing from trauma. Davis's approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with one's self and one's feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.
$32.95
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Melt Worry and Relax Card Deck
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
$24.95
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Mindful Games Activity Cards
Fun Ways to Share Mindfulness with Kids and Teens A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. Also available: Mindful Games Book
$28.95
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Mindful Games Book & Activity Cards
Mindfulness Games and Activities book and a deck by the same name containing 55 mindfulness games for kids and teens that takes a playful approach to developing attention and focus, and identifying and regulating emotions. These are by the author of The Mindful Child: How to Help Your Kid Manage Stress
$45.00
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Susan Kaiser Greenland Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Greenland shares what she has learned by exposing mindfulness practices to teens and children. By explaining how parents and educators can do the same at home or in the classroom, she hopes this results in more calm, joy, compassion, and happiness. Also available: Mindful Games Deck Activity Cards
$22.99
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Mindful Living Card Deck
At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try? Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!
$29.95
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Lauren Alderfer, Kerry Lee MacLean Mindful Monkey, Happy Panda
This wonderful picture book for children and parents alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful characters Mindful Monkey and his mindful friend Happy Panda guiding readers to a calm and focused mind Mindful Monkey, Happy Panda will delight readers of all ages.
$25.95
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Thich Nhat Hanh, Daniel Goleman Mindful Movements: Ten Exercises for Well Being
Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body.
$24.95
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Dr. Lawrence Peltz Mindful Path to Addiction Recovery
A Practical Guide to Regaining Control over Your Life Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life's challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
$22.50
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Mindful Reminders Card Deck
52 Powerful Practices for Teens & Adults. Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.
$24.95
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Kristin Neff, Christopher Germer Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves - so they can be there for others.
$29.50
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Christopher Germer & Kristin Neff Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive There are more than a thousand research studies that show the benefits of treating yourself in the same supportive manner you'd use with a close friend. Despite this, it is difficult for many people to show kindness to themselves. This science-based workbook is based on the authors' eight-week Mindful Self-Compassion (MSC) program, available at ODIN BOOKS and entitled Teaching the Mindful Self-Compassion Program. The authors use a step-by-step approach to breaking free of impossible standards and harsh self-judgments. The upside of following their strategy is an ability to cultivate emotional well-being. The book offers guided meditations with links to audio downloads, exercises to help encode what you're learning, informal practices that can be done any time you feel overwhelmed, and stories of people who used these skills to transform their lives.
$33.95
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Charlotte Bell Mindful Yoga, Mindful Life: A Guide for Everyday Practice
A long-time yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.
$28.95 $17.37
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Ellen J. Langer Mindfulness
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
$24.99
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Mindfulness Cards
Simple Practices for Everyday Life This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments-anytime and anywhere.
$29.95
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Patricia A. Jennings Mindfulness for Teachers
Simple Skills For Peace And Productivity In The Classroom This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students' knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author's extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
$42.00
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Bhante Gunaratana Mindfulness in Plain English
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know--a book that people talk about, write about, reflect on, and return to over and over again.
$24.95
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Kira Wiley, Anni Betts Mindfulness Moments for Kids: Listen Like an Elephant
This mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions. Ages 3 and under
$12.49
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Jan Chozen Bays Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
$10.95
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Hannah Sherman Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
This book about mindfulness for kids ages 8-12 provides fun exercises and easy strategies to help children find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
$26.99
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Bruno A. Cayoun Mindfulness-Integrated CBT for Well-being and Personal Growth
Four Steps to Enhance Inner Calm, Self-Confidence and Relationships. This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. This book integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT. Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniques.
$40.95
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Mini Sphere Rainbow
A Hoberman sphere is an isokinetic structure that resembles a geodesic dome, but is capable of folding down to a fraction of its normal size by the scissor-like action of its joints. Capable of expanding from 5.9 inches (15 cm) in diameter to 30 inches (76 cm), this Mini-Sphere is great for all ages. Designed in multiple colors it has many uses: you can throw, bounce, kick, spin, roll and suspend it. Often used to calm and relax, it's an excellent tool for breath work and mindfulness. Breathe in and pull the sphere out to its full dimension, breathe out and contract it till it resumes its normal size. Perfect for yoga, stress reduction, relaxation, and meditation. For ages five to 105, it makes a perfect gift. Also included is an educational booklet about the geometry of the sphere and a "21 Cool Things to Do" activity sheet.
$24.95
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Mood Cards: Make Sense of Your Moods & Emotions
for Clarity, Confidence, and Well-Being Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, this is a fun and accessible way to help you identify and explore your moods and emotions. Each of the 42 mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way. Includes an instruction booklet. Now, a new set of 50 Mood Cards Understanding Deep Emotions is also available at ODIN BOOKS
$25.95
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