Mindfulness/Mind-Body > Meditation/Stress Reduction
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Paul Christelis, Elisa Paganelli Get Outdoors: A Mindfulness Guide to Noticing Nature
It's a beautiful day, but Jada and her brother Michael are staying indoors-until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner. At first, they just see grass and flowers. But by slowing down, looking closely, and using all of their senses, they soon begin to notice lots more about the natural world. Through practicing mindfulness this way, Jada and Michael find that small things they might not have noticed before seem so much more interesting.
$26.50
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Olivia Herrick Good Morning World, I Love You So: A Little Book of Gratitude
Good morning, world! I love you so, and I'm very glad to say hello. From sunshine to an extra big spoon, there are so many things in the world to be thankful for! Luckily, showing gratitude can be as simple as waving and saying, "I love you!" With an adorable rhyme, stylish illustrations, and a positive mindset, Good Morning, World-I Love You So builds a lifelong habit of gratitude and self-care for kids. Take a moment with this board book to soak in the world and teach your child to live a glass-half-full kind of life.
$14.99
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Goodnight Caterpillar
A Children's Relaxation Story Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully.
$17.95
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Goodnight Ipad: A Parody for the Next Generation
Modern life is abuzz. There are huge LCD WiFi HD TVs and Facebook requests and thumbs tapping texts and new viral clips of cats doing flips. Wouldn't it be nice to say goodnight to all that? Like the rest of us who cannot resist just a few more scrolls and clicks, you may find yourself ready for bed while still clinging to your electronics long after dark. This book, which is made of paper, is a reminder for the child in all of us to power down at the end of the day. This hilarious parody not only pokes loving fun at the bygone quiet of the original classic, but also at our modern plugged-in lives. It will make you laugh, and it will also help you put yourself and your machines to sleep. Don't worry, though. Your gadgets will be waiting for you, fully charged, in the morning.
$24.95
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Growing Mindful Card Deck
Mindfulness Practices For All Ages Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
$24.95
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Handbook of Mindfulness
Theory, Research, and Practice. An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.
$64.95
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Mary NurrieStearns Healing Anxiety, Depression And Unworthiness
78 Brain-Changing Mindfulness & Yoga Practices Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. The book has an interactive format with journaling prompts. Included are step-by-step mindful yoga poses, tips to reduce self-blame, insightful sections to aid in learning to take care of emotions, practices to undo shame, tools for cultivating mindful contentment. BONUS: Clinician treatment notes for each chapter.
$34.95
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William Meyer, Brittany R. Jacobs Healing Breath: A Guided Meditation through Nature for Kids
A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world. Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.
$26.50
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Jon Kabat-Zinn Healing Power of Mindfulness
A New Way of Being The Healing Power of Mindfulness, the author shares specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.
$22.99
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Healing Yoga Deck
60 Poses & Meditations to Alleviate Pain and Support Well-Being Yoga can help prevent and alleviate a number of conditions, from back pain & digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Each illustrated card includes step-by-step instructions, a list of benefits, & an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, help them feel happier, healthier & stronger.
$28.95
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Himalayan Salt Lamp Extra Large Amber
Himalayan Salt Lamps produce negative ions (anions) which are scientifically proven to enhance health, environment and well-being. High levels of anions are found in natural surroundings such as mountains, forests and waterfalls. They help neutralize the positive ions emitted from televisions, computers, artificial air conditioners, etc. Fight free radicals while enhancing the beauty of your home and office. Carved by local artisans in Northern Pakistan. Each one is slightly different. Colors may vary. Oval shape.
$49.95
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Himalayan Salt Lamp Medium Amber
Himalayan Salt Lamps produce negative ions (anions) which are scientifically proven to enhance health, environment and well-being. High levels of anions are found in natural surroundings such as mountains, forests and waterfalls. They help neutralize the positive ions emitted from televisions, computers, artificial air conditioners, etc. Fight free radicals while enhancing the beauty of your home and office. Carved by local artisans in Northern Pakistan. Oval shape.
$25.95
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I Love Dirt!: 52 Activities to Help You and Your Kids Discover the Wonders of Nature
I Love Dirt! presents 52 open-ended activities to help you engage your child in the outdoors. No matter what your location-from a small patch of green in the city to the wide-open meadows of the country-each activity is meant to promote exploration, stimulate imagination, and heighten a child's sense of wonder.
$23.95
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Insomnia Workbook
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
$40.95
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Invitation to Meditation
How to Find Peace Wherever You Are. Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading-proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life.
$22.50
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Mallika Chopra Just Breathe: Meditation, Mindfulness, Movement, and More
This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. This is the go-to book for kids who want to learn more about mindfulness and meditation. Ages 8-12.
$16.99
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Kids' Yoga Deck: 50 Poses and Games
50 Poses and Games Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorillas well as partner poses. Easy enough for children to do on their own, The Kids Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.
$22.50
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Monica Sweeney Let That Sh*t Go
A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher. Other book from the f*cking series: Zen As F*ck, Find Your F*cking Happy
$21.99
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Shigehiro Oishi Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life.
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life?
$37.00
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Paul Showers Listening Walk
Put on your socks and shoes -- and don't forget your ears! We're going on a listening walk. Shhhhh. Do not talk. Do not hurry. Get ready to fill your ears with a world of wonderful and surprising sounds.
$12.50
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Little Book of Mindfulness: 10 Minutes a Day
to less stress, more peace Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
$10.99
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Diane Alber Little Peaceful Spot: A Story About Mindfulness
When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them to your CALM, PEACEFUL SPOT. This book is perfect for the classroom or at home too!
$15.50
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Pema Chodron Living Beautifully: With Uncertainty and Change
We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Pema Chodron teaches that fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The teachings she presents here-known as the "Three Commitments"-provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human. When we do, we begin to see not only how much better it feels to live an open-hearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.
$22.95
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Love Stones
Love Stones help one gain positive feelings of love that one has by simply holding this smooth, rounded and polished stone. Great for gifts for those who are interested in meditation, relaxation and decor. Sold individually. Box not included. Great for aiding attachment with children and loved ones.
$2.50
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