Mindfulness/Mind-Body > Meditation/Stress Reduction
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Eline Snel Breathe through This
Mindfulness for Parents of Teenagers This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.
$20.95
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Mariam Gates Breathe With Me: Using Breath to Feel Strong, Calm, and Happy
Using Breath to Feel Strong, Calm, and Happy This book from the creators of good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have-breathing. When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Ages 4-8
$23.50
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Dharmachari Nagaraja Buddha's Apprentice at Bedtime
Tales of Compassion and Kindness for You to Read with Your Child - To Delight and Inspire. Master storyteller Dharmachari Nagaraja offers 18 beautifully illustrated bedtime stories, inspired by the Buddhist folk tradition, for parents to read to their children. Nagaraja weaves a thrilling narrative spell while conveying basic life lessons that will nurture children, calm their anxieties, and help them find peace and confidence. The tales explore themes from the Eightfold Path-Buddhism's practical route to a happy life-while gently teaching kids to speak kindly and truthfully, behave with compassion, and think selflessly
$20.95
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Kira Willey Bunny Breaths: Mindful Moments
This mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. This book offers easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
$12.50
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Emily & Amelia Nagoski Burnout Workbook
Advice and Exercises to Help you Unlock the Stress Cycle We all want to achieve wellness. But wellness is not a state of mind or a state of being-it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you're there and show you how to get unstuck. Feel better, minimize stress, manage your emotions, and live a more joyful life. This workbook will help you learn what true wellness can look like in your life. Based on the book Burnout by the same author.
$24.95
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Emily & Amelia Nagoski Burnout: The Secret to Unlocking the Stress Cycle
NEW YORK TIMES BESTSELLER! This was named one of the best books of the year by Bookriot. Learn what you can do to complete the biological stress cycle and return your body to a state of relaxation. Find out how to manage the "monitor" in your brain that regulates the emotion of frustration, why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout. This book has eye-opening science, prescriptive advice, and helpful worksheets and exercises to help you find something transformative in these pages, and to create positive change in your life. The Burnout Workbook, by the same author, is also available through ODIN BOOKS.
$23.00
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Dayna Abraham Calm the Chaos
A Fail-Proof Road Map for Parenting Even the Most Challenging Kids Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos-Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each step employs a framework that is easy to remember, even when emotions run high: you ground yourself, you connect with your kid, you work with them to understand the catalyst and the issue at the heart, and then together you get curious about finding an empowered solution. Backed by science and tested by hundreds of thousands of families, Calm the Chaos is a revolutionary road map complete with in-the-trenches stories, scripts, prompts, and worksheets that make it simple for parents to build a safe home and support healthy kids.
$25.99
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Eric Carle Calm With The Very Hungry Caterpillar
Including a special feature, dye cuts, this beautiful board book edition, perfect for teaching the days of the week, offers readers an interactive experience. Ages:3-5 years
$13.99
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Elizabeth Verdick Calm-Down Time - Board Book
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
$15.50
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Louise Goldberg Classroom Yoga Breaks
Brief Exercises to Create Calm In this book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation. Goldberg's evidence-based principles of
$33.95
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Comfortable with Uncertainty
These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema Chödrön’s many beloved books, this compact handbook for spiritual practice is rich with inspiration and insight. She explores life-changing concepts, themes, and practices from the Buddhist tradition, showing how anyone can draw from them to become more courageous, aware, and kindhearted. It includes the benefits of meditation and mindfulness, letting go of the fixations that weigh us down, and working directly with fear and other painful emotions.
$24.95
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Coping Skills Bingo Game Teens
Help young teens address and handle the stresses in their lives by learning easy-to-implement coping skills. For more information on our Bingo games, go to search and type in Bingo.
$62.95
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Daily Meditations for Healing and Happiness
Transform your life with meditations for healing and happiness. This unique card deck gives you 52 simple meditations to connect you to the present moment, cultivate happiness, take loving care of your emotions, enhance your well-being, and develop gratitude. Select a card each day for a relaxing and renewing meditation.
$24.95
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Dr Playwell's Positive Thinking Card Game
Ages: 6-12. This card game is designed to encourage children to develop a more positive attitude about themselves, their problems, and the people around them. This card game teaches children four essential positive thinking skills, including: recognizing self-defeating statements, changing negative thoughts to positive ones, seeing positive ways to cope with problems, and using positive self-talk. The skills taught in this game will be useful for all children, but in particular they will help children with behavior disorders, anxiety disorders, and depressive symptoms. For 2-4 players.
$39.95
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Each Breath a Smile Mindful Child
Preschool children will learn the beauty and power of mindfulness through conscious breathing. Presenting the Buddha's basic teachings in accessible and modern language, the text is drawn from talks given by Thich Nhat Hanh to young people. Color illustrations of trees, frogs and crickets are paired with mindfulness verses (gathas), which help children direct their excitement and anger in a peaceful direction.
$14.95
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Satish kumar Elegant Simplicity
The Art of Living Well Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds. This is a life guide for everyone wanting off the relentless treadmill of competition and consumption and seeking a life that prioritizes the ecological integrity of the Earth, social equity, and personal tranquility and happiness.
$19.99
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Colleen Ehrnstrom, Alisha L. Brosse End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
This book offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioural therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. You'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
$43.50
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Everybody Needs a Rock
Baylor Bird (author) and Peter Parnall (Illustrator) have produced a wonderful book with a meaning much deeper than the initial topic. Everybody needs a rock - at least that's the way this particular rock hound feels about it. Ten rules for finding a rock. "Not just any rock," Baylor is careful to note, but "a special rock that you find yourself and keep as long as you can - maybe forever." A simple story to teach everyone a deep appreciation of personal values.
$11.99
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Thich Nhat Hanh Everyday Peace Cards: 108 Mindfulness Meditations
Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers. Inspiring, joyful, and deeply insightful, this deck of cards offers 108 contemplations from one of today's most important spiritual teachers. Thich Nhat Hanh's powerful and transformative words of wisdom bring you accessible teachings and daily opportunities to make peace with yourself, those around you, and the earth. Everyday Peace Cards show us that when we come back to ourselves and stay grounded in the present moment, we can handle even the most challenging of situations and peace becomes possible.
$24.95
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Monica Sweeney Find Your F*cking Happy
A Journal to Help Pave the Way for Positive Sh*t Ahead Embark on a glittering journey of self-exploration in this book! Along your trek, shed the weight of other people's bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling!
$23.50
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Jeffrey Brantley, Wendy Millstine Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. In other words, the time readers of this book take for themselves in the morning might just be the five good minutes that change their lives.
$34.95
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Focusing and Calming Games & Activities for Children
Mindfulness Strategies and Activities to Help Children to Relax, Concentrate and Take Control. Focus, mindfulness, relaxation and concentration are key elements of achieving emotional well-being, and are also important for a child's development of skills and abilities. Part One of this book covers the theoretical and practical background and illustrates how the capacity to calm oneself, focus attention and concentrate can help a child build specific skills and abilities and regulate themselves. Part Two is made up of games and activities that teach children how to develop these mindfulness and calming skills. The activities are suitable for use with groups and individual children aged 5-12, and can be adapted for children with specific attention and concentration difficulties and for older children.
$47.95
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Four Agreements Cards
The 48 glossy cards in this deck provide a simple yet powerful code of conduct for attaining personal freedom and true happiness. Choose one when you have a difficult decision to make, are uncertain about something, or just need inspiration. A wonderful gift to yourself, and for someone close to you.
$25.99
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Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness
The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
$30.99
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