Psychiatry/Psychology
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Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
This book will help you learn the powerful skills so that you can overcome your anxiety. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them, while acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. This book teaches interpersonal effectiveness skills to help you assert your needs in order to build more fulfilling relationships with others, and you will learn emotion regulation to help you manage anxiety and fear before these emotions get out of control. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you move forward in your life.
$40.95
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Sheri Van Dijk The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
$43.50
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Ellen Astrachan-Fletcher, Michael Maslar The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
This workbook teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book also helps readers identify and address mental health conditions, such as anxiety and depression, that are often comorbid with bulimia.
$41.95
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Sheri Van Dijk The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
$40.95
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Maggie Mullen The Dialectical Behavior Therapy Skills Workbook For Psychosis: Manage Your Emotions, Reduce Symptoms, And Get Back To Your Life
Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.You'll also find important information on relapse prevention-including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you'll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.
$40.95
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Kirby Reutter The Dialectical Behavior Therapy Skills Workbook For PTSD: Practical Exercises For Overcoming Trauma And Post-traumatic Stress Disorder
With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck.
$37.95
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Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
This collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.
$37.95
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Ester R. A. Leutenberg, John J. Liptak The Domestic Violence Survival Workbook
Self-Assessments, Exercises & Educational Handouts Domestic abuse is very complex and can take many different forms - physical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The reproducible self-assessments, exercises, journaling activities and educational handouts are created for therapists, counselors, psychologists, and other helping professionals.
$72.95
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Pesi Publishing The EMDR Flip Chart
Eye movement desensitization and reprocessing (EMDR) is a powerful approach that helps clients break free from the wounds of their past and rebuild their lives. In The EMDR Flip Chart, you will find a variety of interactive tools to help you safely and effectively deliver this approach with clients. Designed for EMDR-trained therapists, this chart will allow you to guide clients through each phase of the protocol as they: Identify underlying symptoms of distress Learn the neuroscience behind traumatic memories Develop strong resources in preparation for reprocessing Select target memories for treatment Build dual-awareness strategies Identify emotions, body sensations, and core beliefs associated with the target Work to reprocess their trauma memory
$63.95
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Megan Salar The EMDR Workbook for Trauma & PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, & Take Back Your Life
In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.
$37.95
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Carolyn Coker Ross The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
In The Emotional Eating Workbook , you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. The Anchor Program approach detailed in this book is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.
$37.95
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Ester R. A. Leutenberg, John J. Liptak The Essential Work Skills Workbook
Self-Assessments, Exercises & Educational Handouts Given the rapid rate of change in the workplace, prospective workers need to develop new skill sets to cope and thrive in this changing economy. Mergers, takeovers, and business-closings will continue to be the business norm. Workers with the most effective work skills will be the most likely to retain their position and even thrive in the workplace. The purpose of this workbook is to provide workers and prospective workers with the requisite skills they will need to be successful in any work setting. The workbook contains five separate sections to help participants learn more about themselves and the works skills that they possess that are fundamental to their ability to work effectively. They will learn about the importance of these skills in the changing workplace and complete assessments and activities to define the required workplace skills and determine their skill gaps in the workplace.
$69.95
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Bodie Morey, Kim T. Mueser The Family Intervention Guide To Mental Illness: Recognizing Symptoms & Getting Treatment
If you think a family member or friend may be struggling with a mental illness, or isn't getting effective treatment, this guide will help you recognize symptoms, get the right treatment, and work together as a family to help your loved one get better. Inside you'll find step-by-step support and information for determining whether someone you care about is suffering from a mental disorder, and what you can do to help. The Family Intervention Guide to Mental Illness outlines the nine fundamental steps to recognizing, managing, and recovering from mental illness, and provides both diagnostic information and details about therapy options and useful medications.
$24.95
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Kathleen Mates-Youngman The Family Therapy Workbook: 96 Guided Interventions to Help Families Connect, Cope, and Heal
96 Guided Interventions to Help Families Connect, Cope, and Heal. The Family Therapy Workbook provides psychoeducation across a range of diverse topics to help all families foster healthy communication, a deeper understanding of one another, and a stronger and more loving connection. With therapists and clients in mind, Mates-Youngman has developed guided conversations, strategies, and homework assignments to help families achieve healthy, long-term goals.
$41.95
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David D. Burns The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.
$37.99
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Louann Brizendine The Female Brain
Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women's brain function.
$24.95
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Irvin D. Yalom The Gift Of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained-presented as eighty-five personal and provocative "tips for beginner therapists," including: let the patient matter to you, acknowledge your errors, create a new therapy for each patient, do home visits, (almost) never make decisions for the patient, and Freud was not always wrong.
$23.99
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Robin Dynes The Group Leader's Toolkit: Activities and Strategies for Working with Groups
An essential resource for all kinds of groups, these tried and tested strategies will stimulate and encourage full participation from all group members. Provides ideas for introducing group members to each other; breaking down barriers; energising people; helping people learn; moving the group on; building trust between group members; motivating people; assessing and evaluating the group; managing behaviour and personal responsibility; and ending sessions. The activities are set out in a clear, easy to follow format, with variations and guidance for adapting the activities.
$87.95
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Alan Fruzzetti The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
$29.95
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Colleen West The Internal Family Systems Flip Chart: A Psychoeducational Tool for Unlocking the Incredible Healing Potential of the Multiple Mind
Internal Family Systems (IFS) therapy is a non-pathologizing experiential, and compassionate approach that facilitates healing by tapping into the natural multiplicity of the human mind. In The Internal Family Systems (IFS) Flip Chart , Colleen West offers therapists an engaging and innovative visual aid for introducing the basics of IFS in session. The chart's simple and easy-to-use design makes it ideal for working with clients to reduce or resolve: Anxiety, panic, and phobias, Anger and rage, Depression, Post-traumatic stress disorder (PTSD), Complex grief, Substance use and addictions, Compulsive behaviors and OCD, Unexplained physical symptoms, Chronic illness, Childhood trauma and neglect, Disordered eating and much more.
$63.95
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Richard C. Schwartz The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events. Learn self-compassion, and strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage. The workbook has exercises to support different learning styles and includes QR codes for guided audio meditation.
$30.99
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Matthew McKay, Patrick Fanning The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
Here are evidence-based techniques for strengthening relationships in all areas in life - at home, at work, with a significant other, a parent, or a child. Based in both schema therapy and acceptance and commitment therapy (ACT), it's designed to help you connect and communicate effectively with those around you. ACT skills include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. Learn what your schema is, and how to act on your values to communicate and get along with others. This book presents powerful, effective tools for change.
$35.95
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Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon, David A. Carbonell, Amy Johnson The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Written by a team of mental health experts and grounded in evidence-based therapy, The Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
$29.95
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Louis Cozolino The Making of a Therapist: A Practical Guide for the Inner Journey
In this classic guide for new therapists seeing clients for the first time, veteran therapist and mental health writer Louis Cozolino explains all of the things he wished someone had told him during the first weeks and months of his clinical training. The book includes guidance about working with clients, such as how to cope with silence, handle direct questions, and get them to talk less and say more. It also focuses on the inner experience of becoming a therapist and ways of thinking and feeling while sitting across from clients. With a new introduction to the paperback edition, this book remains an essential clinical reference.
$36.00
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